Gravel Race - >80km or multi-day - Lv0 Power-based (Zwift Compatible)
Gravel Race - >80km or multi-day - Lv0 Power-based (Zwift Compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Endurance Lab Plan Overview
Embark on your gravel race journey with the Endurance Lab Gravel Race - above 80km or Multi-day - Power-based Zwift Compatible training plan, meticulously crafted to elevate your performance on varied terrain and extended distances.
WHO IS THIS FOR?
This plan is tailored for cyclists preparing for challenging gravel races spanning distances greater than 80km or multi-day events. It's suitable for riders of all levels seeking structured training to enhance endurance and power specific to gravel riding.
TRAINING FOCUS: POWER
Structured around power-based intensity targets, this plan provides clear guidance on workout intensity to ensure effective and efficient training. Additionally, it is compatible with Zwift for an immersive indoor training experience.
Key Plan Features
- LIFETIME ACCESS: With Endurance Lab, your purchased plan becomes a permanent part of your TrainingPeaks library, offering flexibility to start, stop, and reuse the plan as needed to align with your training journey.
- PERFORMANCE FOCUS ASSURANCE: Unsure if this plan's performance focus is right for you? Our Performance Focus Guarantee allows you to switch to a different focus within the same distance category if necessary.
- STRUCTURED WORKOUTS: Each workout is fully structured and can be easily exported to your preferred device, providing clear guidance on duration, laps, and intensity.
- ONGOING SUPPORT: Access comprehensive support resources and documentation via the Endurance Lab Resources page. Additionally, our forums offer direct communication with the authors for any assistance you may need.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
04:28:00 | 04:30:00 |
|
X-Train
x2
|
00:58:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:28:00 | 04:30:00 | |
|
|
00:58:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.