Six Weeks till Cyclocross: CX Specific Intervals + Running - Intermediate HEART RATE BASED
Six Weeks till Cyclocross: CX Specific Intervals + Running - Intermediate HEART RATE BASED
Length
7 Weeks
Plan Description
A 6 week cyclocross plan to begin in August before the season starts. Includes:
Cyclocross Specific Zone 6/Anaerobic Intervals!
Skills Practice & Race Start Simulations - with demonstrational videos
Run Workouts!
Plyometrics! - with demonstrational videos
Acceleratory Power workouts.
This plan is suitable for the cx athlete that wants to hit it hard and smart before the season begins. Its also just right for the athlete who has completed the Cyclocross Summer Sweet Spot Plan
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Questions about this training plan? Email/call: help@fascatcoaching.com or 720.406.7444
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:36:00 | 03:00:00 |
|
Strength
x1
|
00:17:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:36:00 | 03:00:00 | |
|
|
00:17:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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