#triathlon
How To Swim Straight in Open Water: Techniques and Tips
Swimming straight in open water demands technical proficiency, situational awareness, and adaptability to environmental conditions. Try out these techniques to ... Read Article
William Parry
Is TrainingPeaks Premium Worth It?
Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article
TrainingPeaks
Winter/Spring Triathlon Training: Key Areas of Focus
Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article
Adam D’Agostino
#off-season
The Importance of Lactate Threshold and How to Find Yours
Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article
Dr. Dan Plews
Top 5 Triathlon Training Plans for 2024
Ready to tackle your next triathlon challenge? These five training plans will get you in peak condition for your 2024 ... Read Article
Fueling Your Strength Workouts: A Guide for Endurance Athletes
Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article
Scott Tindal
How To Use Stroke Rate To Improve Your Open-Water Swimming
Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article
Brian Johns
How to Find Your Perfect Sports Bra
Every woman’s breasts are different, which can make finding a sports bra troubling for some. Follow these easy and tangible ... Read Article
Miranda Bush
#Full-Distance Triathlon
Crowie’s Key Pre-Triathlon Run Workout
This IRONMAN workout — a favorite of legendary triathlete Craig “Crowie” Alexander — helps you nail pacing without creating too ... Read Article
Craig Alexander
All About Aquabike Racing
Sick of the run in your triathlon races? Then aquabike could be the sport for you. Read Article
Steven Moody
Training for the World Championships in St. George
With a different date and location than the iconic Kona, competitors faced a myriad of setbacks when training for the ... Read Article
Carrie McCusker
Your Full-Distance Triathlon Training Plan: What to Expect
Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming full-distance triathlon. Read Article