How To Swim Straight in Open Water: Techniques and Tips

Swimming straight in open water demands technical proficiency, situational awareness, and adaptability to environmental conditions. Try out these techniques to ... Read Article

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

Winter/Spring Triathlon Training: Key Areas of Focus

Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article

The Importance of Lactate Threshold and How to Find Yours

Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article

Top 5 Triathlon Training Plans for 2024

Ready to tackle your next triathlon challenge? These five training plans will get you in peak condition for your 2024 ... Read Article

Fueling Your Strength Workouts: A Guide for Endurance Athletes

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

How To Use Stroke Rate To Improve Your Open-Water Swimming

Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article

How to Find Your Perfect Sports Bra

Every woman’s breasts are different, which can make finding a sports bra troubling for some. Follow these easy and tangible ... Read Article

Crowie’s Key Pre-Triathlon Run Workout

This IRONMAN workout — a favorite of legendary triathlete Craig “Crowie” Alexander — helps you nail pacing without creating too ... Read Article

All About Aquabike Racing

Sick of the run in your triathlon races? Then aquabike could be the sport for you. Read Article

Training for the World Championships in St. George

With a different date and location than the iconic Kona, competitors faced a myriad of setbacks when training for the ... Read Article

Your Full-Distance Triathlon Training Plan: What to Expect

Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming full-distance triathlon. Read Article