#Using Your Data
What are RPE and Subjective Feedback?
RPE (Rate of Perceived Exertion) and Subjective Feeling are similar but distinct concepts used to measure exercise intensity subjectively, providing ... Read Article
TrainingPeaks
#Analysis
The Science of the TrainingPeaks Performance Manager
Dr. Andy Coggan explains the incredible science behind the Performance Management Chart in TrainingPeaks. Read Article
Dr. Andrew Coggan, Ph.D.
#Updates
TrainingPeaks and SuuntoPlus Bring You Real-Time Training Metrics
TrainingPeaks metrics are now available to use in real-time on Suunto 9 and 5 watches. Read Article
How to Use TrainingPeaks with your Apple Watch
You can now upload workouts directly from your Apple Watch to TrainingPeaks, making it easier to record and track your ... Read Article
Matti Rowe
How to View and Use Peak Performances
Peak Performances allow you to quickly see progress toward your goals through peak power, heart rate or pace numbers on all ... Read Article
Dave Schell
Glossary of TrainingPeaks Metrics
Glossary of the most commonly used acronyms and terms related to the advanced metrics in TrainingPeaks such as TSS®, IF® ... Read Article
What’s New with TrainingPeaks: Feature Updates
Stay up to date with the most recent features that have been added to the TrainingPeaks ecosystem of products. Read Article
#product education
How to Use TrainingPeaks Home View on Mobile
With Home View on TrainingPeaks mobile, it’s easier than ever to track your fitness, set your goals, and monitor your ... Read Article
Plan Workouts More Efficiently With These 6 TrainingPeaks Tips
Planning workouts for athletes is a fundamental task of coaching. Whether you are a new coach looking to establish good ... Read Article
An Introduction to TrainingPeaks Metrics
Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ... Read Article
#Setup
Get the Most Out of TrainingPeaks
Once you have a plan and are familiar with the basic tools in TrainingPeaks, there are a few things you ... Read Article
How to Use the TrainingPeaks Subjective Feedback Feature to Measure Internal Training Load
Simply doing prescribed workouts is only half of the equation: Robert Mann shows us how to track perceived exertion to ... Read Article
Robert Mann