How Progressive Strength Training Elevates Distance Running

Runners are starting to understand the importance of strength training. Learn about the history of strength training in distance running ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

What Is VLa Max and How Is It Used in Training?

VLa max is a useful tool when it comes to determining an athlete’s fitness across sport types. Here’s how to ... Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

A Guide to Postpartum Training and Return to Sport

Navigating return to sport postpartum can be tricky for both athlete and coach. Here are some important factors to consider, ... Read Article

Speed v. Endurance: How to Maximize Your Athletes’ Strengths

Is your athlete speed or endurance dominant? Learn how to determine your athlete's maximal sprinting speed and tailor training that ... Read Article

Is Your Athlete an Altitude Responder?

Some athletes may struggle when it comes to training at altitude. Use these tips to make the acclimatization process easier. Read Article

The Basis of RPE and Why Coaches and Athletes Should Use It

Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool ... Read Article

3 Exercise Pairings for Faster, More Resilient Athletes

Prepare your athletes for their best performances with these three effective exercise pairings. Read Article

How to Normalize Talking About Menstrual Health With Your Athletes

Confidently initiate a conversation about your athlete’s menstrual health and its impact on training. Read Article

Weight Loss for Endurance Athletes: Is It Worth the Risk?

Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal ... Read Article

The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article