Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

Boost Your FTP by Mastering Metabolic Flexibility

Zone 2 training improves your FTP by building mitochondria. Mastering metabolic flexibility can help you make the most of your ... Read Article

Balancing High-Carb Nutrition Needs with Dental Health

In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article

How to Train Your Gut for High Carbohydrate Intake

If you struggle to tolerate high carb consumption, don’t fret – your gut is highly trainable. Here’s how to train ... Read Article

Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

Fueling Your Strength Workouts: A Guide for Endurance Athletes

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

Endurance Athletes and Ozempic: What You Need to Know

Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article

Adaptogens for Athletes: Benefits, Types & How to Supplement

Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article

The Pros and Cons of Creatine Monohydrate for Endurance Athletes

Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article

The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

How To Choose an Effective Energy Gel

The ingredients list is the first place you should look when choosing an energy gel. Here’s everything you need to ... Read Article

5 Ways to Get Healthy Fats in Your Diet

Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article