Simplify Triathlon Training With These 4 Tips

There’s no one-size-fits-all way to train for triathlons. Here’s how to keep things simple and manageable for your unique life. Read Article

5 Race Day Speed Tips for Triathletes

Here are five easy ways you can speed up on race day — no training required. Read Article

Navigating the Return to Multisport Racing

We still may not know what the 2021 racing season will look like, but, as triathlon coach Carrie McCusker reminds ... Read Article

Triathlon is One Sport

Treating triathlon as three different sports could be holding you back from your best performance. Level III British Triathlon Coach ... Read Article

Drills to Improve Your Front Crawl Stroke

Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can ... Read Article

Use This Bungee Cord Swim Workout in a Small Pool

Got a small pool? You can get a solid swim workout with a bungee cord and some creativity. Read Article

How to Swim with Contact Lenses

Swimming with contact lenses might be more risky than you think, even in open water. Here are some ways to ... Read Article

How to Train For Open Water Swimming Indoors

You don't need access to open water to develop your swim skills. Here are some key drills you can work ... Read Article

Could Swimrun be Your Next Sport?

Invented in Sweden, the growing sport of swimrun could be ideal for triathletes, runners and swimmers looking for a unique ... Read Article

Improve your 2020 Tri Season Without Breaking a Sweat

A triathlete’s quick start guide to small changes that can make a big impact this season. Read Article

Effective Breathing in the Pool

Many triathletes struggle to translate their running or cycling aerobic capacity to performance in swimming—but it may come down to ... Read Article

How to Develop Your Aero Bar Handling Skills

Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training ... Read Article