Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Learn from Scott Johnston about recovery for ultramarathon runners, including managing fatigue, tracking progress, and avoiding overtraining to maximize results. Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

RPE – Grundlagen und Mehrwert für Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

What Every Aspiring Coach Needs to Know with Gale Bernhardt

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for would-be coaches. Read Article

How to Build Consistency and Avoid Burnout: The Via Negativa Approach

Consistency is key, especially in the world of endurance sports. A ‘via negativa’ approach allows coaches to focus on consistency ... Read Article

Addressing RED-S And Optimizing Nutrition With Kylee Van Horn

Understand the essentials of endurance and ultra-endurance athlete fueling, including RED-S, plus the importance of tailored nutrition plans. Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions ... Read Article

Behind the Scenes of Tour de France Nutrition with Iñigo San Millán

Discover how elite nutrition strategies from the Tour de France can help boost your cycling performance through insights from a ... Read Article

Parallels of Gaming and Sports: Mental Tactics and Coaching with Amine Issa

Learn how gaming skills translate to broader contexts and the evolving role of coaching and psychology in esports and other ... Read Article