VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

What Certifications Do I Need As a Running Coach?

Whether you're just starting out or looking to advance, a running coach certification can provide essential tools, knowledge, and credibility ... Read Article

How Coaches Can Use GAP Analyses to Guide Training

Conducting a GAP analysis can help you and your athlete set goals and guide training decisions. Here is how perform ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

3 TrainingPeaks Features Coaches Can’t Live Without

We surveyed thousands of coaches and and found the three main feature sets our coaches simply can’t live without. Here's ... Read Article

What Endurance Sports Participation Trends Mean for You as a Coach

Keeping an eye out for the latest emerging trends in endurance sports can improve your coaching for current and future ... Read Article

The Biopsychosocial Edge: Coaching From a Human-First Perspective

Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing ... Read Article

Insights to Coaching Powerful Athena and Clydesdale Triathletes

Enhance your coaching strategies for larger triathletes, focusing on mindset, nutrition, strength training and tailored programming. Read Article

Resources for Coaching Women Endurance Athletes

Coaching biological female endurance athletes demands a comprehensive understanding of their unique physiological needs. Here's a hub of information for ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article