Train. Recover. Perform.
Recovery is an essential part of endurance training. That’s why TrainingPeaks has partnered with ithlete to give you a comprehensive picture of how to balance your workouts with recovery. A simple 1-minute measurement each morning will tell you how hard to push yourself that day, and when you body needs to rest.
Easily build structured workouts in minutes. Simply drag and drop training blocks together and the Workout Builder will automatically populate specific pace, power or heart rate training targets based on your current fitness.
Train The Right Way
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Commit to a Goal -
Structure Your Training -
Work Out Smarter -
Track Your Progress
Start by adding your event goals to guide your training strategy.
Plan your training volume and intensity to create the right workouts at the right time.
Export planned workouts and automatically sync the results back to your calendar.
Watch as your fitness improves and get rewarded for hitting Peak Performances along the way.
We want to show you how easy and impactful pairing TrainingPeaks with ithlete can be. As a current TrainingPeaks user, we’re offering you an extended 6-week ithlete Pro trial, and a 10% discount on Finger Sensor purchases. Enter code TPexclusive at the ithlete checkout for discount.
Heart rate variability (HRV) is a reliable method used for assessing the effects of stress on your body. High HRV is increasingly linked to good health and a high level of fitness, whilst decreased HRV is linked to stress, fatigue and even burnout. By knowing when your body is fatigued, you can quickly adjust your workouts to avoid overtraining.
The ithlete system is a smart, simple-to-use app that works with your heart-rate monitor and smartphone. The test takes just 60 seconds to complete, giving you an easy to read score that indicates if you should train hard, take it easy, spend some time in active recovery, or take the day off all together. A one-time account sync is all you need to connect your workout and recovery data. Your HRV, HR, and wellness data will automatically be imported to TrainingPeaks. Then, your daily TSS will be used by ithlete Pro to deliver your next training recommendations.
ithlete is the perfect tool for a coach to oversee athlete’s readiness to train. Log in to our Coach App from any mobile or desktop browser to view the data and make quick training decisions accordingly. With a quick skim through you will easily identify any athlete who needs a tweak to their training plan, deeper discussion or advice to rest.
As your client base grows, or if you already have a large team, talk to us about our Team System.
