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Pinnacle Multisport Training Plans
12
weeks
2.7
hrs/week
0-4
workouts/week
10 km BEGINNER Running Plan (Heart Rate Based)
Beginner
$30.00
12
weeks
4-5
workouts/week
42km EXPERIENCED 50/90 kms per week, 12 weeks
Intermediate to Competitive
$50.00
12
weeks
0.4
hrs/week
7
workouts/week
21.1km EXPERIENCED Half Marathon Plan Sub 1:20 (Structured workouts - PACE)
Competitive
$45.00
12
weeks
6.1
hrs/week
5-6
workouts/week
21.1km- 6 days a week Half Marathon (Structured Workouts - PACE)
Beginner to Competitive
$45.00
12
weeks
5.4
hrs/week
3-5
workouts/week
42.2km - 5 days a week Marathon Plan (Structured Workouts - PACE)
Beginner to Competitive
$50.00
12
weeks
7
hrs/week
5-6
workouts/week
42.2km - 6 days a week Marathon Plan (Structured Workouts - PACE)
Beginner to Competitive
$50.00
12
weeks
1.8
hrs/week
3
workouts/week
5 Km BEGINNER Running Plan (RPE)
Beginner
$20.00
12
weeks
2.7
hrs/week
3-4
workouts/week
10 km BEGINNER Running Plan (RPE)
Beginner
$30.00
12
weeks
5.2
hrs/week
4-5
workouts/week
21.1km- 5 days a week Half Marathon (Structured Workouts - PACE)
Beginner to Competitive
$45.00
3
weeks
5.3
hrs/week
6
workouts/week
Introduction 3 week Intermediate Running Plan (Structured Workouts - PACE)
Intermediate
$10.00
3
weeks
2.4
hrs/week
3-4
workouts/week
Introduction 3 week Beginner Running Plan
Beginner
$10.00
16
weeks
0.3
hrs/week
4-5
workouts/week
42.2km BEGINNER Sub 4:30 hour Marathon Plan (Structured Workouts - PACE)
Beginner
$50.00
12
weeks
4.4
hrs/week
3-4
workouts/week
42.2km - 4 days a week Marathon Plan (Structured Workouts - PACE)
Beginner to Competitive
$50.00
12
weeks
2.4
hrs/week
3-4
workouts/week
5Km - 4 days a week (Structured Workouts - PACE)
Intermediate
$30.00
8
weeks
3.2
hrs/week
5-6
workouts/week
5km sub 20 min - 6 day a week (structured workouts - PACE)
Intermediate to Competitive
$30.00
9
weeks
3.7
hrs/week
5-6
workouts/week
5km sub 22 min - 6 days a week (structured workouts - PACE)
Intermediate to Competitive
$30.00
16
weeks
0.1
hrs/week
4-6
workouts/week
42.2km EXPERIENCED Sub 3:30 hour Marathon Plan (Structured Workouts - PACE)
Intermediate to Competitive
$50.00
12
weeks
3.7
hrs/week
3-5
workouts/week
10km - 5 days a week (Structured Workouts - PACE)
Beginner to Competitive
$35.00
12
weeks
2.9
hrs/week
3-4
workouts/week
Couch to 10 km BEGINNER Running Plan (Structured workouts - RPE)
Beginner
$30.00
10
weeks
5
hrs/week
6
workouts/week
10km ADVANCED Sub 40 minutes 6 days a week (Structured Workouts - PACE)
Competitive
$30.00
16
weeks
0.1
hrs/week
3-5
workouts/week
42.2km INTERMEDIATE Sub 4:00 hour Marathon Plan (Structured workouts - PACE)
Intermediate to Competitive
$50.00
12
weeks
3.9
hrs/week
4-5
workouts/week
10 km INTERMEDIATE Sub 45min 5 days a week (Structured Workouts - PACE)
Intermediate to Competitive
$30.00
12
weeks
1.8
hrs/week
3
workouts/week
5 Km BEGINNER Running Plan (Heart Rate Based)
Beginner
$20.00
16
weeks
0.1
hrs/week
5-7
workouts/week
42.2km EXPERIENCED Sub 3:00 hour Marathon Plan (Structured Workouts - PACE)
Intermediate to Competitive
$50.00
12
weeks
3.7
hrs/week
3-4
workouts/week
21.1km- 4 days a week Half Marathon (Structured Workouts - PACE)
Beginner to Competitive
$45.00
12
weeks
5.3
hrs/week
4-6
workouts/week
21.1km EXPERIENCED Half Marathon sub 1:30 hour Plan (Structured workouts - PACE)
Intermediate to Competitive
4.33 (3)
$45.00
18
weeks
0.1
hrs/week
3-4
workouts/week
21.1km INTERMEDIATE Half Marathon Plan sub 1:45 hour Plan (Structured Workouts-PACE)
Intermediate
$45.00