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Alex Mitchell from FastFitnessTips Training Plans

12weeks
10.5hrs/week
6-8workouts/week
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days
Intermediate to Competitive
$38.99
12weeks
7.5hrs/week
6-9workouts/week
Sprinter's Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run
Intermediate to Competitive
$38.99
12weeks
9.8hrs/week
6-8workouts/week
Ciaran's Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with fridays off
Intermediate to Competitive
$38.99
13weeks
6.6hrs/week
5-7workouts/week
Brian's Polarized Builder Plan (7hr/wk over 12 weeks) June 2020
Intermediate to Competitive
$38.99
12weeks
9.2hrs/week
6-7workouts/week
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:16:4) 2 rest days
Beginner to Competitive
$38.99
13weeks
6.2hrs/week
5-7workouts/week
Brian's Polarized Builder Plan (7hr/wk over 12 weeks) April 2020
Intermediate to Competitive
$38.99
16weeks
6.4hrs/week
6-8workouts/week
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills
Beginner to Intermediate
3.67 (3)
$49.99
12weeks
9.2hrs/week
6-8workouts/week
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends
Beginner to Competitive
$38.99
12weeks
12.7hrs/week
10-16workouts/week
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming
Intermediate to Competitive
$39.99
12weeks
7.1hrs/week
7-8workouts/week
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25)
Beginner to Intermediate
$39.99
10weeks
6.2hrs/week
7workouts/week
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25)
Beginner to Intermediate
$34.99
4weeks
4.3hrs/week
5workouts/week
Survive and Thrive: Beginner/Improver Version [$6 with coupon "FFT"]
Beginner to Intermediate
4.67 (3)
$12.99
3weeks
6hrs/week
5-6workouts/week
Three Week Tapering Training Plan to a Event Day (from 9hr)
Intermediate to Competitive
$14.99
13weeks
9.7hrs/week
6-7workouts/week
Ivan's Custom Polarized Builder Plan (9hr/wk over 12 weeks) 2 days off
Intermediate to Competitive
$49.99
12weeks
8.6hrs/week
6-7workouts/week
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends
Intermediate to Competitive
5 (3)
$49.99
10weeks
7.2hrs/week
6-8workouts/week
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills
Beginner to Intermediate
$39.99
10weeks
8hrs/week
7-9workouts/week
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20)
Intermediate to Competitive
2.8 (5)
$34.99
12weeks
8.6hrs/week
6-8workouts/week
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends
Intermediate to Competitive
4.75 (4)
$44.99
12weeks
8.4hrs/week
7-8workouts/week
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25)
Intermediate to Competitive
$38.99
12weeks
6.5hrs/week
5-7workouts/week
2022 Endurance Base Training Plan (6hr/wk over 12 weeks) (TID = 75:15:10) 2days off
Intermediate to Competitive
$49.99
22weeks
11.8hrs/week
1-8workouts/week
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5)
Intermediate to Competitive
$49.99
13weeks
8.1hrs/week
6-8workouts/week
2021: 80:20 Polarized Seiler Plan (8hr/wk/6days/12 weeks) (TID = 80:3:17) with cadence drills
Beginner to Intermediate
$49.99
13weeks
6.1hrs/week
5-8workouts/week
2022: Cycle (6hr) & Run (1hr) Duathlon Training using 80:20 Polarized Seiler Plan (TID: 80:3:17)
Beginner to Intermediate
$49.99
12weeks
9.6hrs/week
7workouts/week
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced
Intermediate to Competitive
$44.99
5weeks
1.8hrs/week
3-4workouts/week
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code "joinfft"
Beginner
$9.99
23weeks
13.8hrs/week
5-8workouts/week
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)
Intermediate to Competitive
$59.99
12weeks
8.3hrs/week
6-9workouts/week
Sprinter's Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30)
Intermediate to Competitive
$38.99
12weeks
7.3hrs/week
6-8workouts/week
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30)
Intermediate to Competitive
$44.99
12weeks
7.5hrs/week
6-8workouts/week
FTP Rapid Builder Plan (12 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk)
Beginner to Intermediate
$39.99
12weeks
12.7hrs/week
10-13workouts/week
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling
Intermediate to Competitive
$39.99
13weeks
7.5hrs/week
3-8workouts/week
FTP Builder Follow-Up Plan (12 weeks) Challenging Version (8hr/wk)
Intermediate to Competitive
$49.99
12weeks
12.7hrs/week
10-13workouts/week
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running
Intermediate to Competitive
$39.99
12weeks
7.8hrs/week
6-8workouts/week
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)
Intermediate to Competitive
$38.99
8weeks
8.2hrs/week
6-9workouts/week
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)
Beginner to Intermediate
$29.99
13weeks
9.6hrs/week
6-8workouts/week
2021: 80:20 Polarized Seiler Plan (10hr/wk/6days/12 weeks) (TID = 80:3:17) with cadence drills
Intermediate to Competitive
$49.99
15weeks
6.3hrs/week
5-6workouts/week
100 days of polarized training (6hr/wk over 12 weeks) May2021
Intermediate to Competitive
$49.99
13weeks
5.7hrs/week
6-8workouts/week
2022 80:20 Polarized Plan (4hrs/4days/12 weeks) starter plan with 3 days off
Beginner to Intermediate
$49.99
12weeks
9.4hrs/week
6-8workouts/week
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off
Intermediate to Competitive
4.5 (4)
$44.99
8weeks
5.9hrs/week
7-8workouts/week
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16)
Beginner to Competitive
$42.99
12weeks
12.3hrs/week
6-9workouts/week
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends
Intermediate to Competitive
$48.99
23weeks
12.8hrs/week
5-8workouts/week
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off
Intermediate to Competitive
$59.99
12weeks
4.9hrs/week
7-8workouts/week
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions)
Beginner to Competitive
$39.99
4weeks
2.1hrs/week
3workouts/week
3 days per week rehabilitation plan: recover from a break
Beginner to Intermediate
$9.99
24weeks
11.9hrs/week
5-7workouts/week
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5)
Intermediate to Competitive
$69.99
12weeks
8.2hrs/week
7-9workouts/week
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk)
Intermediate to Competitive
4.75 (4)
$38.99
12weeks
2.3hrs/week
3workouts/week
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version)
Beginner to Intermediate
$22.99
12weeks
3.4hrs/week
3-4workouts/week
Get Fit on 4hr Cycling / Week: Beginner/Improver Version
Beginner to Intermediate
$25.00
10weeks
4.4hrs/week
4-6workouts/week
FFT Interval Handbook: 10 amazing HIIT Plans
Beginner to Competitive
$16.99
12weeks
7.7hrs/week
6-8workouts/week
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills
Beginner to Intermediate
$39.99
12weeks
9.8hrs/week
6-8workouts/week
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends
Intermediate to Competitive
4.78 (9)
$38.99
4weeks
2.9hrs/week
3-4workouts/week
A quick cycling rehabilitation plan: recover from a long break or injury
Beginner to Intermediate
4.78 (9)
$8.99
12weeks
11.4hrs/week
6-9workouts/week
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5)
Intermediate to Competitive
$38.99
12weeks
7.2hrs/week
6-9workouts/week
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16)
Beginner to Intermediate
4.86 (7)
$38.99