Over 13 years experience as a full time professional multi-sport, running and S/C coach. I have worked with athletes of all ages and abilities from youth to masters and newbie to professional. I have assisted in the physical development of athletes in all respects, including a focus on increasing mental and emotional capacities. I have assisted athletes in qualifying for just about every major triathlon and running race on the planet as well as helping develop multiple age group athletes into professional / elite level competitors.

As an athlete I have competed in over 250 multi-sport and running events and have won over half of them. I am a 7 time National Champion in 7 different disciplines (triathlon, duathlon, track / road and XC running) and a 13 time All American.

I am a husband and father of 2 young boys and as a result I have extensive experience in creating training plans that maximize time and focus on quality.