Tri Training Harder
Tri Training Harder Tri Training Harder
Tri Training Harder
Tri Training Harder Tri Training Harder
Location

Oxford , United Kingdom

Languages

English, Portuguese

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Tri Training Harder
Tri Training Harder Tri Training Harder
http://www.tritrainingharder.com
Oxford United Kingdom OX13 5QQ
Coach Bio

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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"Preparing you to achieve your extraordinary dreams by empowered, highly-skilled and passionate coaching."

Since 2010, we have utilised our wealth of experience to unite scientific, medical and technological research with already well-established and successful best practices to create a formula for triathlon coaching that works. The result is an honest, dynamic yet simple new way of constructing and athlete’s training to allow them to reach their potential.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
Showing 3 of 899 plans View all plans
Have a question? Contact me.

Social:
   
Address:

Cedar House
Oxford
United Kingdom
OX13 5QQ

Training Plans Showing 899 plans
32weeks
8.8hrs/week
4-10workouts/week
Long Course Duathlon Training Plan
Intermediate
$80.00
32weeks
5.7hrs/week
4-11workouts/week
Long Course Aquathlon Training Plan
Intermediate
$80.00
20weeks
4.8hrs/week
4-7workouts/week
Standard Distance Duathlon Training Plan
Intermediate
$50.00
24weeks
4.9hrs/week
4-9workouts/week
Middle Distance Aquathlon Training Plan
Intermediate
$60.00
12weeks
5.2hrs/week
5-7workouts/week
LOUGH CUTRA CASTLE SPRINT DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$25.00
20weeks
4.8hrs/week
4-7workouts/week
LOUGH CUTRA CASTLE STANDARD DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
4.8hrs/week
4-7workouts/week
CHÂTEAU DE CHANTILLY DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
4.8hrs/week
4-7workouts/week
CHÂTEAU DE CHANTILLY STANDARD DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
12weeks
4.2hrs/week
5-6workouts/week
CHÂTEAU DE CHANTILLY SPRINT DISTANCE DUATHLON TRAINING PLAN
Intermediate
$25.00
20weeks
5.2hrs/week
4-8workouts/week
CHÂTEAU DE CHANTILLY STANDARD DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$50.00
12weeks
4.8hrs/week
6-8workouts/week
CHÂTEAU DE CHANTILLY SPRINT DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
5.2hrs/week
5-7workouts/week
CHÂTEAU DE CHANTILLY SPRINT DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$25.00
20weeks
4.5hrs/week
4-8workouts/week
CHÂTEAU DE CHANTILLY STANDARD DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
4.8hrs/week
4-7workouts/week
CHOLMONDELEY CASTLE STANDARD DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
12weeks
4.2hrs/week
5-6workouts/week
CHOLMONDELEY CASTLE SPRINT DISTANCE DUATHLON TRAINING PLAN
Intermediate
$25.00
24weeks
6.6hrs/week
4-8workouts/week
CHOLMONDELEY CASTLE MIDDLE DISTANCE DUATHLON TRAINING PLAN
Intermediate
$60.00
12weeks
4.8hrs/week
6-8workouts/week
CHOLMONDELEY CASTLE SPRINT DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
5.2hrs/week
5-7workouts/week
CHOLMONDELEY CASTLE SPRINT DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$25.00
20weeks
4.5hrs/week
4-8workouts/week
CHOLMONDELEY CASTLE STANDARD DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
5.2hrs/week
4-8workouts/week
LOUGH CUTRA CASTLE STANDARD DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$50.00
12weeks
4.8hrs/week
6-8workouts/week
LOUGH CUTRA CASTLE SPRINT DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$25.00
20weeks
4.5hrs/week
4-8workouts/week
LOUGH CUTRA CASTLE STANDARD DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
4.5hrs/week
4-8workouts/week
Standard Distance Aquathlon Training Plan
Intermediate
$50.00
24weeks
6.6hrs/week
4-8workouts/week
CHATEAU DE CHANTILLY MIDDLE DISTANCE DUATHLON TRAINING PLAN
Intermediate
$60.00
24weeks
6.6hrs/week
4-8workouts/week
Middle Distance Duathlon Training Plan
Intermediate
$60.00
24weeks
6.6hrs/week
4-8workouts/week
BELVOIR CASTLE MIDDLE DISTANCE DUATHLON TRAINING PLAN
Intermediate
$60.00
12weeks
4.2hrs/week
5-6workouts/week
BELVOIR CASTLE SPRINT DISTANCE DUATHLON TRAINING PLAN
Intermediate
$25.00
20weeks
5.2hrs/week
4-8workouts/week
BELVOIR CASTLE STANDARD DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$50.00
20weeks
4.5hrs/week
4-8workouts/week
BELVOIR CASTLE STANDARD DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$50.00
12weeks
4.8hrs/week
6-8workouts/week
BELVOIR CASTLE SPRINT DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
5.2hrs/week
5-7workouts/week
BELVOIR CASTLE SPRINT DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$25.00
20weeks
5.2hrs/week
4-8workouts/week
CHOLMONDELEY CASTLE STANDARD DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$50.00
20weeks
4.8hrs/week
4-7workouts/week
BELVOIR CASTLE STANDARD DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
24weeks
6.7hrs/week
4-8workouts/week
Middle Distance Aqua-Bike Training Plan
Intermediate
$60.00
12weeks
4.2hrs/week
5-6workouts/week
HEVER CASTLE SPRINT DISTANCE DUATHLON TRAINING PLAN
Intermediate
$25.00
24weeks
6.6hrs/week
4-8workouts/week
HEVER CASTLE MIDDLE DISTANCE DUATHLON TRAINING PLAN
Intermediate
$60.00
12weeks
5.2hrs/week
5-7workouts/week
HEVER CASTLE SPRINT DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$25.00
20weeks
4.8hrs/week
4-7workouts/week
HEVER CASTLE STANDARD DISTANCE DUATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
5.2hrs/week
4-8workouts/week
HEVER CASTLE STANDARD DISTANCE AQUA-BIKE TRAINING PLAN
Intermediate
$50.00
20weeks
4.5hrs/week
4-8workouts/week
HEVER CASTLE STANDARD DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$50.00
24weeks
6.6hrs/week
4-8workouts/week
LOUGH CUTRA CASTLE MIDDLE DISTANCE DUATHLON TRAINING PLAN
Intermediate
$60.00
12weeks
4.2hrs/week
5-6workouts/week
Sprint Distance Duathlon Training Plan
Intermediate
$25.00
12weeks
4.8hrs/week
6-8workouts/week
HEVER CASTLE SPRINT DISTANCE AQUATHLON TRAINING PLAN
Intermediate
$25.00
20weeks
5.2hrs/week
4-8workouts/week
Standard Distance Aqua-Bike Training Plan
Intermediate
$50.00
12weeks
4.8hrs/week
6-8workouts/week
Sprint Distance Aquathlon Training Plan
Intermediate
$25.00
32weeks
8hrs/week
4-10workouts/week
Long Course Aqua-Bike Training Plan
Intermediate
$80.00
12weeks
4.2hrs/week
5-6workouts/week
LOUGH CUTRA CASTLE SPRINT DISTANCE DUATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
5.2hrs/week
5-7workouts/week
Sprint Distance Aqua-Bike Training Plan
Intermediate
$25.00
24weeks
3hrs/week
3-4workouts/week
1.9KM SWIM TRAINING PLAN
Competitive
$10.00
32weeks
4hrs/week
4workouts/week
CHOLMONDELEY CASTLE 5KM SWIM TRAINING PLAN
Competitive
$30.00
24weeks
3.6hrs/week
3-4workouts/week
CHOLMONDELEY CASTLE 2.5KM SWIM TRAINING PLAN
Competitive
$20.00
20weeks
3hrs/week
3-4workouts/week
CHOLMONDELEY CASTLE 1 MILE SWIM TRAINING PLAN
Competitive
$10.00
20weeks
2.9hrs/week
3-4workouts/week
CHÂTEAU DE CHANTILLY 1 MILE SWIM TRAINING PLAN
Competitive
$10.00
24weeks
3.6hrs/week
3-4workouts/week
CHÂTEAU DE CHANTILLY 2.5KM SWIM TRAINING PLAN
Competitive
$20.00
20weeks
2.9hrs/week
3-4workouts/week
1 MILE SWIMMING TRAINING PLAN
Competitive
$10.00
32weeks
4hrs/week
4workouts/week
BELVOIR CASTLE 5KM SWIM TRAINING PLAN
Competitive
$30.00
24weeks
3.6hrs/week
3-4workouts/week
BELVOIR CASTLE 2.5KM SWIM TRAINING PLAN
Competitive
$20.00
20weeks
2.9hrs/week
3-4workouts/week
HEVER CASTLE 1 MILE SWIM TRAINING PLAN
Competitive
$10.00
24weeks
3.6hrs/week
3-4workouts/week
HEVER CASTLE 2.5KM SWIM TRAINING PLAN
Competitive
$20.00
32weeks
4hrs/week
4workouts/week
HEVER CASTLE 5KM SWIM TRAINING PLAN
Competitive
$30.00
32weeks
4hrs/week
4workouts/week
CHÂTEAU DE CHANTILLY 5KM SWIM TRAINING PLAN
Competitive
$30.00
32weeks
4hrs/week
4workouts/week
LOUGH CUTRA CASTLE 5KM SWIM TRAINING PLAN
Competitive
$30.00
32weeks
4hrs/week
4workouts/week
5KM SWIMMING RACE
Competitive
$30.00
29weeks
6.7hrs/week
4-5workouts/week
10km Swimming Plan
Competitive
$60.00
24weeks
3.6hrs/week
3-4workouts/week
LOUGH CUTRA CASTLE 2.5KM SWIM TRAINING PLAN
Competitive
$20.00
32weeks
3hrs/week
3-4workouts/week
3.8KM SWIMMING TRAINING PLAN
Competitive
$20.00
20weeks
3hrs/week
3-4workouts/week
BELVOIR CASTLE 1 MILE SWIM TRAINING PLAN
Competitive
$10.00
20weeks
2.9hrs/week
3-4workouts/week
LOUGH CUTRA CASTLE 1 MILE SWIM TRAINING PLAN
Competitive
$10.00
24weeks
3.6hrs/week
3-4workouts/week
2.5KM SWIMMING RACE TRAINING PLAN
Competitive
$20.00
8weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:35 - 1:55
$10.00
4weeks
4.1hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Competition)
$9.60
8weeks
1.6hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Run Plan
$10.00
8weeks
2.8hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Bike Session
$10.00
8weeks
2.2hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Run Plan
$10.00
8weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 2:15+
$10.00
8weeks
2.7hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:55 - 2:15
$10.00
8weeks
2.7hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 2:15+
$10.00
8weeks
3.4hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
8weeks
3.8hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Bike Plan
$10.00
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$9.60
8weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:15 - 1:35
$10.00
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:55 - 2:15
$10.00
8weeks
2.7hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:15 - 1:35
$10.00
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 2:15 +
$10.00
8weeks
2hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Core Plan
$10.00
8weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:55 - 2:15
$10.00
8weeks
2.7hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:35 - 1:55
$10.00
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:35 - 1:55
$10.00
16weeks
3.5hrs/week
5-6workouts/week
CHOLMONDELEY CASTLE 10KM RUN TRAINING PLAN
Competitive
$25.00
16weeks
3.5hrs/week
5-6workouts/week
LOUGH CUTRA CASTLE 10KM RUN TRAINING PLAN
Competitive
$25.00
16weeks
3.5hrs/week
5-6workouts/week
CHÂTEAU DE CHANTILLY 10KM RUN TRAINING PLAN
Competitive
$25.00
16weeks
3.5hrs/week
5-6workouts/week
10K RUN TRAINING PLAN
Competitive
$10.00
16weeks
3.5hrs/week
5-6workouts/week
BELVOIR CASTLE 10KM RUN TRAINING PLAN
Competitive
$25.00
16weeks
3.5hrs/week
5-6workouts/week
HEVER CASTLE 10KM RUN TRAINING PLAN
Competitive
$25.00
20weeks
4.1hrs/week
5-6workouts/week
CHOLMONDELEY CASTLE HALF MARATHON RUN TRAINING PLAN
Competitive
$40.00
20weeks
4.1hrs/week
5-6workouts/week
HALF MARATHON RUN TRAINING PLAN
Competitive
$30.00
20weeks
4.1hrs/week
5-6workouts/week
BELVOIR CASTLE HALF MARATHON RUN TRAINING PLAN
Competitive
$40.00
20weeks
4.1hrs/week
5-6workouts/week
HEVER CASTLE HALF MARATHON RUN TRAINING PLAN
Competitive
$40.00
20weeks
4.1hrs/week
5-6workouts/week
CHÂTEAU DE CHANTILLY HALF MARATHON RUN TRAINING PLAN
Competitive
$40.00
20weeks
4.1hrs/week
5-6workouts/week
LOUGH CUTRA CASTLE HALF MARATHON RUN TRAINING PLAN
Competitive
$40.00
8weeks
5.1hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (Base)
$19.20
8weeks
1.9hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 - 55 (Base)
$19.20
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 - 55 (Base)
$19.20
8weeks
3.3hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 - 50 (Base)
$19.20
4weeks
6.2hrs/week
4-5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (COMPETITION)
$9.60
12weeks
6.1hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50-55 (Build)
$28.80
12weeks
4.3hrs/week
3-4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 or lower (Build)
$28.80
12weeks
3.1hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 or lower (Build)
$28.80
12weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 or lower (Build)
$28.80
8weeks
4.9hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 - 55 (Base)
$19.20
12weeks
5.3hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55-59 (Build)
$28.80
12weeks
2.6hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55-59 (Build)
$28.80
3weeks
3.9hrs/week
9-11workouts/week
FREE Marathon Recovery Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
4 (3)
$5.00
12weeks
3.5hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50-55 (Build)
$28.80
8weeks
6.3hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (Base)
$19.20
12weeks
3.4hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Build)
$28.80
12weeks
6.7hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60-63 (Build)
$28.80
12weeks
4.8hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60-63 (Build)
$28.80
12weeks
3.2hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60-63 (Build)
$28.80
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (Base)
$19.20
8weeks
2.1hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 or lower (Base)
$19.20
8weeks
4.3hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Base)
$19.20
8weeks
1.5hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 or lower (Base)
$19.20
8weeks
2.6hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 - 50 (Base)
$19.20
8weeks
2.9hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 - 55 (Base)
$19.20
8weeks
3.9hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (Base)
$19.20
8weeks
4.9hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (Base)
$19.20
4weeks
3.4hrs/week
2-3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (COMPETITION)
$9.60
4weeks
1.5hrs/week
1-2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 or lower (COMPETITION)
$9.60
4weeks
1.7hrs/week
1-2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (COMPETITION)
$9.60
4weeks
3.5hrs/week
3-4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 or lower (COMPETITION)
$9.60
4weeks
4.9hrs/week
3-4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (COMPETITION)
$9.60
12weeks
5.2hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Build)
$28.80
12weeks
7hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Build)
$28.80
12weeks
8.6hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Build)
$28.80
12weeks
6.4hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55-59 (Build)
$28.80
8weeks
1.7hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 - 50 (Base)
$19.20
8weeks
2.5hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (Base)
$19.20
8weeks
3.9hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (Base)
$19.20
8weeks
5.4hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Base)
$19.20
12weeks
5hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50-55 (Build)
$28.80
12weeks
5.4hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 or lower (Build)
$28.80
8weeks
3.1hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (Base)
$19.20
8weeks
2.8hrs/week
4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 or lower (Base)
$19.20
4weeks
2.1hrs/week
1-2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (COMPETITION)
$9.60
4weeks
2.7hrs/week
2-3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (COMPETITION)
$9.60
4weeks
3.1hrs/week
2-3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (COMPETITION)
$9.60
4weeks
4.2hrs/week
3-4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (COMPETITION)
$9.60
12weeks
3.8hrs/week
3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55-59 (Build)
$28.80
12weeks
2.4hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50-55 (Build)
$28.80
8weeks
4.4hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 - 50 (Base)
$19.20
8weeks
7hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Base)
$19.20
12weeks
8.2hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60-63 (Build)
$28.80
8weeks
2.7hrs/week
2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (Base)
$19.20
8weeks
3.6hrs/week
5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 45 or lower (Base)
$19.20
4weeks
2.3hrs/week
1-2workouts/week
2 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 63 or higher (COMPETITION)
$9.60
4weeks
3.7hrs/week
3-4workouts/week
4 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (COMPETITION)
$9.60
4weeks
2.3hrs/week
2-3workouts/week
3 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 or lower (COMPETITION)
$9.60
4weeks
5.4hrs/week
4-5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 60 - 63 (COMPETITION)
$9.60
24weeks
4.1hrs/week
4-6workouts/week
Long Build Marathon Plan
Competitive
$50.00
20weeks
4.2hrs/week
4-6workouts/week
Marathon Training Plan Short Build
Competitive
$45.00
24weeks
4.1hrs/week
4-6workouts/week
CHOLMONDELEY CASTLE MARATHON TRAINING PLAN
Competitive
$50.00
4weeks
4.8hrs/week
4-5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 - 59 (COMPETITION)
$9.60
4weeks
4.4hrs/week
4-5workouts/week
5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 55 or lower (COMPETITION)
$9.60
24weeks
4.1hrs/week
4-6workouts/week
CHATEAU DE CHANTILLY MARATHON TRAINING PLAN
Competitive
$50.00
24weeks
4.1hrs/week
4-6workouts/week
HEVER CASTLE MARATHON TRAINING PLAN
Competitive
$50.00
24weeks
4.1hrs/week
4-6workouts/week
BELVOIR CASTLE MARATHON TRAINING PLAN
Competitive
$50.00
2weeks
8.6hrs/week
8-9workouts/week
FREE Middle Distance Taster Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
$5.00
24weeks
9.1hrs/week
6-12workouts/week
CHOLMONDELEY GAUNTLET TRAINING PLAN
Intermediate
$60.00
24weeks
9.1hrs/week
6-12workouts/week
BELVOIR CASTLE GAUNTLET TRAINING PLAN
Intermediate
$60.00
2weeks
7.3hrs/week
10-11workouts/week
Free Middle Distance Recovery Plan – Use code: "FREEPLAN" at checkout
Competitive
$5.00
24weeks
9.1hrs/week
6-12workouts/week
Middle Distance Training Plan
Intermediate
$60.00
24weeks
9.1hrs/week
6-12workouts/week
HEVER CASTLE GAUNTLET TRAINING PLAN
Intermediate
$60.00
24weeks
9.1hrs/week
6-12workouts/week
LOUGH CUTRA CASTLE GAUNTLET TRAINING PLAN
Intermediate
$60.00
24weeks
9.1hrs/week
6-12workouts/week
CHÂTEAU DE CHANTILLY GAUNTLET TRAINING PLAN
Intermediate
$60.00
32weeks
11.4hrs/week
6-14workouts/week
CHÂTEAU DE CHANTILLY BASTION LONG COURSE (XXL) TRIATHLON TRAINING PLAN
Intermediate
$80.00
32weeks
11.4hrs/week
6-14workouts/week
Chantilly Bastion Training Plan
Intermediate
$80.00
3weeks
5.3hrs/week
10-11workouts/week
FREE Long Course Recovery Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
$5.00
2weeks
9.5hrs/week
8-9workouts/week
FREE Long Course Taster Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
$5.00
8weeks
4.5hrs/week
3workouts/week
3 Session a Week - 8 Week Base Turbo Bike Plan (3.08-3.65 W-per-kg @ FTP)
$12.80
32weeks
11.4hrs/week
6-14workouts/week
LONG DISTANCE TRAINING PLAN
Intermediate
$80.00
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$19.20
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
5.5hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Base)
$19.20
8weeks
2.3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
8weeks
2.2hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
8weeks
3.7hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Build)
$19.20
8weeks
4.7hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Build)
$19.20
4weeks
4.4hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Competition)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Base)
$19.20
8weeks
4.9hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Base)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$19.20
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
2.7hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Base)
$19.20
8weeks
1.5hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$19.20
8weeks
2.7hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$19.20
8weeks
3.3hrs/week
5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$19.20
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
8weeks
4.2hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
4.2hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
8weeks
2.5hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
8weeks
5.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Build)
$19.20
8weeks
2.9hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Base)
$19.20
8weeks
4.3hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
3.4hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
8weeks
3hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Build)
$19.20
4weeks
2.2hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
8weeks
1.7hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Base)
$19.20
8weeks
3.6hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Build)
$19.20
8weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Build)
$19.20
8weeks
4.5hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Build)
$19.20
8weeks
2.2hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Build)
$19.20
4weeks
1.3hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
2.2hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
8weeks
3.3hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Base)
$19.20
8weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Build)
$19.20
4weeks
3.6hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
8weeks
1.7hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Base)
$19.20
8weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Base)
$19.20
8weeks
3.3hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Base)
$19.20
8weeks
2.9hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Build)
$19.20
8weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Build)
$19.20
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
4.3hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
8weeks
2.2hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Base)
$19.20
4weeks
1.4hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$19.20
4weeks
3.1hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
8weeks
5hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$19.20
8weeks
4.3hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Base)
$19.20
4weeks
1.5hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Competition)
$9.60
4weeks
2.3hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Competition)
$9.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Base)
$19.20
8weeks
5.6hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Base)
$19.20
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Competition)
$9.60
8weeks
2.4hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
4weeks
3.5hrs/week
2-4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
8weeks
3.4hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Build)
$19.20
4weeks
3hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
3.3hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Competition)
$9.60
4weeks
3.9hrs/week
3-5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 40-45 (Competition)
$9.60
8weeks
3.4hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$27.20
4weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Comp)
$9.60
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$19.20
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$19.20
8weeks
7.4hrs/week
5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Base)
$19.20
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
8weeks
4.5hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
8weeks
1.5hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
8weeks
2.8hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
8weeks
3.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
8weeks
5.2hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
4weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Competition)
$9.60
4weeks
2.3hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Competition)
$9.60
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
4.4hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
6.2hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Comp)
$9.60
4weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Comp)
$9.60
4weeks
3.1hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Comp)
$9.60
4weeks
3.6hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Comp)
$9.60
4weeks
4.7hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Comp)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$19.20
8weeks
1.2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Base)
$19.20
8weeks
2.9hrs/week
5workouts/week
5 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Base)
$19.20
8weeks
2.9hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$19.20
8weeks
1.4hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$19.20
8weeks
1.9hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Base)
$19.20
8weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35-40 (Build)
$19.20
8weeks
2.3hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Base)
$19.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$19.20
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
8weeks
4.9hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$19.20
8weeks
8.5hrs/week
5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$19.20
8weeks
4hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$32.00
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$19.20
8weeks
7.1hrs/week
5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
8weeks
2.6hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Build)
$19.20
8weeks
6.3hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
4weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Competition)
$9.60
4weeks
2.5hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 50 or higher (Competition)
$9.60
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Base)
$19.20
4weeks
3.3hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 45-50 (Competition)
$9.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$19.20
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
6.7hrs/week
4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$19.20
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
4.7hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Comp)
$9.60
4weeks
7.5hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Comp)
$9.60
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$19.20
4weeks
3.6hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Comp)
$9.60
8weeks
2.8hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
2.2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Comp)
$9.60
8weeks
5.1hrs/week
3-4workouts/week
4 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
5.9hrs/week
4-5workouts/week
5 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Comp)
$9.60
8weeks
3.6hrs/week
3workouts/week
3 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$19.20
2weeks
7.6hrs/week
8workouts/week
FREE Standard Distance Taster Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
3.67 (3)
$5.00
4weeks
3.1hrs/week
2workouts/week
2 Sessions/Wk – Olympic Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Comp)
$9.60
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
20weeks
7.3hrs/week
6-11workouts/week
CHOLMONDELEY CASTLE STANDARD DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
7.3hrs/week
6-11workouts/week
LOUGH CUTRA CASTLE STANDARD DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
7.3hrs/week
6-11workouts/week
Olympic Distance Triathlon Training Plan
Intermediate
$50.00
20weeks
7.3hrs/week
6-11workouts/week
CHÂTEAU DE CHANTILLY STANDARD DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
7.3hrs/week
6-11workouts/week
HEVER CASTLE STANDARD DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$50.00
20weeks
7.3hrs/week
6-11workouts/week
BELVOIR CASTLE STANDARD DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$50.00
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$9.60
4weeks
5.9hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$9.60
4weeks
2.4hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Base)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
2.7hrs/week
5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$9.60
4weeks
3.1hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Build)
$9.60
4weeks
1.2hrs/week
1-2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
1.7hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
2.9hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Competition)
$9.60
4weeks
2.1hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Base)
$9.60
4weeks
1.9hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$9.60
4weeks
2.5hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$9.60
4weeks
3.6hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$9.60
4weeks
3.6hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 mins (Base)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
4.9hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 mins (Base)
$9.60
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
2hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$9.60
4weeks
2.3hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Base)
$9.60
4weeks
2hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Build)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Build)
$9.60
4weeks
3.4hrs/week
3-5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Competition)
$9.60
4weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Build)
$9.60
4weeks
2.7hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
4weeks
5.8hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
5.8hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
4weeks
4.7hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
4.4hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$9.60
4weeks
5hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$9.60
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
3.3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
4weeks
4hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$19.20
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$9.60
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Competition)
$9.60
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$9.60
4weeks
3.2hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
4weeks
4.2hrs/week
3-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
3.5hrs/week
2-4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
4.3hrs/week
3-5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$9.60
4weeks
3.6hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 mins or less (Competition)
$9.60
4weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$9.60
4weeks
1.3hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Base)
$9.60
4weeks
2.5hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
2.9hrs/week
3-5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Competition)
$9.60
4weeks
1.7hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Base)
$9.60
4weeks
3.2hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Base)
$9.60
4weeks
1.9hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Build)
$9.60
4weeks
4.3hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Build)
$9.60
4weeks
1.4hrs/week
1-2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Competition)
$9.60
4weeks
2hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Competition)
$9.60
4weeks
2.9hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Build)
$9.60
4weeks
4hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
1.4hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$9.60
4weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)
$9.60
4weeks
3.1hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$9.60
4weeks
7.5hrs/week
5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$9.60
4weeks
6.6hrs/week
5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 mins (Base)
$9.60
4weeks
2.7hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Build)
$9.60
4weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Base)
$9.60
4weeks
1.4hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Base)
$9.60
4weeks
2.3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Build)
$9.60
4weeks
1.3hrs/week
1-2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$9.60
4weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$9.60
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Build)
$9.20
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$9.60
4weeks
2.5hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$9.60
4weeks
4.4hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Base)
$9.60
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$9.60
4weeks
1.3hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$9.60
4weeks
2.3hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Base)
$9.60
4weeks
1.7hrs/week
3workouts/week
3 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Base)
$9.60
4weeks
3.1hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Base)
$9.60
4weeks
1.5hrs/week
2workouts/week
2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35 or less (Build)
$9.60
4weeks
4.1hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Base)
$9.60
4weeks
3.6hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 40 or higher (Build)
$9.60
4weeks
3.4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Base)
$9.60
4weeks
3.5hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Base)
$9.60
4weeks
3.7hrs/week
5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Build)
$9.60
4weeks
3.1hrs/week
3-5workouts/week
5 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Competition)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$9.60
4weeks
3.3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 minutes or less (Build)
$19.20
4weeks
4.7hrs/week
4workouts/week
4 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 mins or less (Competition)
$9.60
4weeks
2hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Build)
$19.20
4weeks
5.9hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 mins or less (Competition)
$9.60
4weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Build)
$9.60
4weeks
2.2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Competition)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$9.60
4weeks
3.6hrs/week
3workouts/week
3 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Competition)
$9.60
4weeks
5.9hrs/week
4-5workouts/week
5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26-30 minutes (Competition)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$9.60
4weeks
2.2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 26 mins or less (Competition)
$9.60
4weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$9.60
4weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$9.60
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$9.60
4weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Sprint Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$9.60
2weeks
6.1hrs/week
8workouts/week
FREE Super Sprint Distance Taster Plan – Use code: "FREEPLAN" at checkout
Intermediate
$5.00
12weeks
7.5hrs/week
8-10workouts/week
Sprint PLUS Distance Triathlon Training Plan
Intermediate
$25.00
12weeks
4.3hrs/week
5-10workouts/week
Starter Sprint Training Plan
Intermediate
$18.00
12weeks
7.2hrs/week
8-10workouts/week
Sprint Distance Triathlon Training Plan
Intermediate
$25.00
13weeks
5.3hrs/week
0-10workouts/week
CHOLMONDELEY CASTLE SUPER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
4.1hrs/week
5-10workouts/week
CHOLMONDELEY CASTLE STARTER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
7.5hrs/week
8-10workouts/week
CHOLMONDELEY CASTLE SPRINT PLUS TRAINING PLAN
Intermediate
$25.00
2weeks
7.1hrs/week
8-9workouts/week
FREE Sprint Distance Taster Plan – Use code: "FREEPLAN" at checkout to receive the plan for free.
Competitive
4.33 (3)
$5.00
13weeks
5.3hrs/week
0-10workouts/week
Super Sprint Training Plan
Intermediate
$18.00
12weeks
4.1hrs/week
5-10workouts/week
LOUGH CUTRA CASTLE STARTER SPRINT TRAINING PLAN
Intermediate
$18.00
13weeks
5.3hrs/week
0-10workouts/week
CHATEAU DE CHANTILLY CASTLE SUPER SPRINT TRAINING PLAN
Intermediate
$18.00
13weeks
5.3hrs/week
0-10workouts/week
BELVOIR CASTLE SUPER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
4.1hrs/week
5-10workouts/week
BELVOIR CASTLE STARTER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
7.5hrs/week
8-10workouts/week
BELVOIR CASTLE SPRINT PLUS TRAINING PLAN
Intermediate
$25.00
12weeks
4.1hrs/week
5-10workouts/week
HEVER CASTLE STARTER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
7.2hrs/week
8-10workouts/week
CHOLMONDELEY CASTLE SPRINT DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
7.5hrs/week
8-10workouts/week
CHÂTEAU DE CHANTILLY SPRINT PLUS TRAINING PLAN
Intermediate
$25.00
12weeks
7.5hrs/week
8-10workouts/week
HEVER CASTLE SPRINT PLUS TRAINING PLAN
Intermediate
$25.00
12weeks
7.2hrs/week
8-10workouts/week
LOUGH CUTRA CASTLE SPRINT DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$25.00
13weeks
5.3hrs/week
0-10workouts/week
HEVER CASTLE SUPER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
4.1hrs/week
5-10workouts/week
CHÂTEAU DE CHANTILLY STARTER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
7.2hrs/week
8-10workouts/week
CHÂTEAU DE CHANTILLY SPRINT DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$25.00
13weeks
5.3hrs/week
0-10workouts/week
LOUGH CUTRA CASTLE SUPER SPRINT TRAINING PLAN
Intermediate
$18.00
12weeks
7.5hrs/week
8-10workouts/week
LOUGH CUTRA CASTLE SPRINT PLUS TRAINING PLAN
Intermediate
$25.00
12weeks
7.2hrs/week
8-10workouts/week
BELVOIR CASTLE SPRINT DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$25.00
12weeks
7.2hrs/week
8-10workouts/week
HEVER CASTLE SPRINT DISTANCE TRIATHLON TRAINING PLAN
Intermediate
$25.00
16weeks
3.3hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Build)
$25.60
12weeks
11.2hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Build)
$19.20
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Build)
$25.60
12weeks
6.4hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Build)
$19.20
4weeks
4.6hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Competition)
$6.40
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Base)
$12.80
8weeks
4.2hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Base)
$12.80
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$19.20
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$6.40
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$6.40
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Comp)
$6.40
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
2.3hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
4weeks
1.8hrs/week
1-2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Competition)
$6.40
8weeks
3hrs/week
1-2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Competition)
$12.80
8weeks
3.5hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Competition)
$12.80
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Competition)
$6.40
8weeks
2.5hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Base)
$12.80
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
8weeks
3.8hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Base)
$12.80
8weeks
3.8hrs/week
2-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$12.80
8weeks
4.9hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$12.80
8weeks
5.7hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Base)
$12.80
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$6.40
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$6.40
16weeks
15.9hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Build)
$25.60
12weeks
8.4hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Build)
$19.20
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
12weeks
3.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$12.80
8weeks
2.9hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$12.80
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
4weeks
7.9hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$6.40
8weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Base)
$12.80
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
8weeks
2.5hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Base)
$12.80
8weeks
5.5hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
4weeks
2.7hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Competition)
$6.40
8weeks
7hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Competition)
$12.80
4weeks
2.6hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Competition)
$6.40
8weeks
4.6hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Base)
$12.80
8weeks
9.2hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Base)
$12.80
8weeks
11.6hrs/week
5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Base)
$12.80
8weeks
11.6hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Base)
$12.80
16weeks
6.3hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Build)
$25.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$19.20
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
16weeks
8.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Build)
$25.60
12weeks
7hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Build)
$19.20
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$25.60
12weeks
6hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Build)
$19.20
12weeks
7.3hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Build)
$19.20
16weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$25.60
8weeks
3.8hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$6.40
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
8.2hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 mins (Competition)
$12.80
4weeks
4.2hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$6.40
8weeks
1.5hrs/week
3workouts/week
3 Sessions/Wk - Pre Season Core Plan
$10.00
8weeks
3.4hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
4weeks
4.5hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Competition)
$6.40
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
16weeks
5.2hrs/week
3workouts/week
3 Session a Week - 16 Week Build Turbo Bike Plan (3.08-3.65 W-per-kg @ FTP)
$25.60
8weeks
3.3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
8weeks
4.6hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Base)
$12.80
16weeks
4.6hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Build)
$25.60
16weeks
6.9hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Build)
$25.60
16weeks
3.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Build)
$25.60
16weeks
5.5hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Build)
$25.60
16weeks
4.3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Build)
$25.60
15weeks
3.4hrs/week
0-2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Build)
$25.60
12weeks
3.1hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Build)
$19.20
16weeks
5.5hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Build)
$25.60
12weeks
4.3hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
12weeks
3.5hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
12weeks
4.2hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Build)
$19.20
8weeks
4.8hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2.00 or more (Competition)
$12.80
12weeks
4.9hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Build)
$19.20
8weeks
2.9hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.45 - 2.00 (Competition)
$12.80
12weeks
2.8hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Build)
$19.20
8weeks
2.3hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Base)
$12.80
8weeks
9.2hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Base)
$12.80
8weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Base)
$12.80
8weeks
3.8hrs/week
2-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.45 - 2.00 (Competition)
$12.80
8weeks
4.9hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Base)
$12.80
8weeks
6.7hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Base)
$12.80
12weeks
4.6hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Build)
$19.20
8weeks
7.9hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Comp)
$32.00
12weeks
5.6hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Build)
$19.20
16weeks
8.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Build)
$25.60
16weeks
12hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Build)
$25.60
4weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Comp)
$6.40
8weeks
17hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Base)
$12.80
16weeks
8.4hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Build)
$25.60
16weeks
14.6hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Build)
$25.60
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
16weeks
20.8hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Build)
$25.60
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
16weeks
12.1hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Build)
$25.60
8weeks
6.9hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 mins or less (Comp)
$32.00
8weeks
9.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 mins or less (Comp)
$32.00
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
5hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
8weeks
5.8hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 mins (Comp)
$32.00
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$25.60
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$25.60
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
8weeks
9.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Base)
$12.80
8weeks
7.9hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$32.00
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$25.60
16weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$25.60
8weeks
3.8hrs/week
2-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.35 - 1.45 (Competition)
$12.80
8weeks
4.8hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.35 - 1.45 (Competition)
$12.80
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
4weeks
4.2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Comp)
$6.40
4weeks
3.3hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
$6.40
8weeks
14.6hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 mins (Competition)
$12.80
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
8weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.35 - 1.45 (Competition)
$12.80
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$6.40
16weeks
4.1hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$25.60
16weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$25.60
4weeks
8.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Comp)
$6.40
4weeks
5.8hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
$6.40
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Comp)
$6.40
8weeks
6.5hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Competition)
$12.80
8weeks
3.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Base)
$12.80
8weeks
6hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Base)
$12.80
12weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Build)
$19.20
8weeks
3.8hrs/week
2-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2.00 or more (Competition)
$12.80
8weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.45 - 2.00 (Competition)
$12.80
8weeks
2.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Competition)
$12.80
8weeks
3.4hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Base)
$12.80
16weeks
3.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Build)
$25.60
8weeks
4.6hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Base)
$12.80
8weeks
9.5hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Comp)
$32.00
4weeks
7.9hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Comp)
$6.40
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
16weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$25.60
8weeks
3.5hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Base)
$12.80
8weeks
3.9hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$12.80
8weeks
4.8hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$12.80
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Comp)
$6.40
8weeks
6.1hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Competition)
$12.80
4weeks
4hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Competition)
$6.40
4weeks
3.8hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Competition)
$6.40
8weeks
4.3hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Base)
$12.80
8weeks
4.2hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
16weeks
4hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Build)
$25.60
12weeks
5.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Build)
$19.20
16weeks
8.1hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Build)
$25.60
12weeks
3.9hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
14.1hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 mins or less (Comp)
$32.00
8weeks
18.4hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 mins or less (Comp)
$32.00
8weeks
4.8hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.45 - 2.00 (Competition)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
2.9hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2.00 or more (Competition)
$12.80
8weeks
5.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Competition)
$12.80
8weeks
7hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Competition)
$12.80
8weeks
2.9hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.35 - 1.45 (Competition)
$12.80
8weeks
4.5hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 minutes (Comp)
$32.00
4weeks
3.5hrs/week
2-4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$6.40
8weeks
5.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Comp)
$32.00
8weeks
6.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins or more (Base)
$12.80
4weeks
10hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Comp)
$6.40
8weeks
11.6hrs/week
5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 22-26 mins (Base)
$12.80
8weeks
7.9hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Competition)
$12.80
8weeks
8.6hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
12weeks
7.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Build)
$19.20
4weeks
4.7hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Comp)
$6.40
4weeks
6.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Comp)
$6.40
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
8weeks
12.6hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Base)
$12.80
8weeks
3.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
$12.80
8weeks
21.3hrs/week
5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Base)
$12.80
8weeks
6.4hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Base)
$12.80
16weeks
4.9hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$25.60
8weeks
13.4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
4.5hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$32.00
8weeks
5.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$32.00
8weeks
9.6hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$27.20
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
4weeks
4.3hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$6.40
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$25.60
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
8weeks
7.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
4weeks
6hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Comp)
$6.40
4weeks
4.7hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$6.40
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
8weeks
5.9hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
8weeks
5.4hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$25.60
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
4weeks
4.7hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Competition)
$6.40
16weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$25.60
8weeks
5.5hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Base)
$12.80
8weeks
1.6hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Comp)
$6.40
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
1.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Base)
$12.80
8weeks
2.5hrs/week
1-2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Competition)
$12.80
8weeks
2.6hrs/week
1-2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Competition)
$12.80
8weeks
4.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Base)
$12.80
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
6.9hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Base)
$12.80
8weeks
2.9hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$12.80
8weeks
9.5hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Base)
$12.80
8weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Base)
$12.80
7weeks
5.9hrs/week
2-4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Base)
$12.80
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$6.40
4weeks
2.8hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$6.40
16weeks
9.7hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Build)
$25.60
8weeks
1hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Core Plan
$10.00
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
12weeks
4.6hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Build)
$19.20
16weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$25.60
12weeks
3hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 or more (Build)
$19.20
12weeks
4.6hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Build)
$19.20
8weeks
4.7hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$12.80
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$6.40
4weeks
3.6hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Competition)
$6.40
8weeks
4.6hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Base)
$12.80
8weeks
3.4hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Base)
$12.80
8weeks
2.9hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Base)
$12.80
8weeks
1.9hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$12.80
8weeks
2.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Competition)
$12.80
8weeks
6.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Competition)
$12.80
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Comp)
$6.40
4weeks
3.8hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Comp)
$6.40
8weeks
5.9hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Competition)
$12.80
4weeks
4.1hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Competition)
$6.40
4weeks
3.7hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Competition)
$6.40
8weeks
3.7hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Base)
$12.80
8weeks
4.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Base)
$12.80
8weeks
5.9hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Base)
$12.80
16weeks
6.6hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Build)
$25.60
16weeks
5.3hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Build)
$25.60
16weeks
5.8hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Build)
$25.60
12weeks
2.3hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Build)
$19.20
16weeks
8.2hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Build)
$25.60
12weeks
2.6hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
4weeks
2.9hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$6.40
12weeks
3hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Build)
$19.20
8weeks
7.4hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Base)
$12.80
4weeks
6.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)
$6.40
8weeks
4.2hrs/week
4workouts/week
4 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Base)
$12.80
8weeks
5.5hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Base)
$12.80
16weeks
4.2hrs/week
3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50 or less (Build)
$25.60
12weeks
3hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 24-26 mins (Build)
$19.20
16weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$25.60
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
7.9hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20 minutes or less (Base)
$12.80
16weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$25.60
12weeks
5.4hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Build)
$19.20
12weeks
4.6hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Build)
$19.20
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$6.40
4weeks
2.8hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Comp)
$6.40
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
4weeks
1.9hrs/week
1-2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Competition)
$6.40
8weeks
4.3hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Competition)
$12.80
8weeks
4.1hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Competition)
$12.80
8weeks
6.9hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Base)
$12.80
8weeks
4.5hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Base)
$12.80
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
9.2hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23 mins or less (Base)
$12.80
8weeks
4.9hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Base)
$12.80
8weeks
8.6hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Base)
$12.80
8weeks
1.1hrs/week
2workouts/week
2 Sessions/Wk - Pre Season Run Plan
$10.00
8weeks
3.6hrs/week
4workouts/week
4 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:15 - 1:35
$10.00
16weeks
11.8hrs/week
3-4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Build)
$25.60
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
16weeks
4.8hrs/week
2workouts/week
2 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Build)
$25.60
12weeks
9.7hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Build)
$19.20
12weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
12weeks
7.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
8weeks
11.5hrs/week
4workouts/week
4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 mins (Competition)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Base)
$12.80
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$25.60
16weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$25.60
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Build)
$19.20
4weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:35-1:45 (Competition)
$6.40
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$19.20
16weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$25.60
4weeks
7.9hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
$6.40
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
4weeks
9.9hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
$6.40
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
8hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Competition)
$12.80
4weeks
4.8hrs/week
3-5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Competition)
$6.40
16weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$25.60
12weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$19.20
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$19.20
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Build)
$19.20
4weeks
1.8hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00 or more (Comp)
$6.40
12weeks
3.4hrs/week
2workouts/week
2 Session a Week - 12 Week Build Turbo Bike Plan (1.93-2.51 W-per-kg @ FTP)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
2.2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Base)
$12.80
8weeks
3.1hrs/week
2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 63 or higher (Base)
$12.80
4weeks
1.9hrs/week
1-2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Competition)
$6.40
4weeks
2.1hrs/week
1-2workouts/week
2 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 55 or higher (Competition)
$6.40
8weeks
2.9hrs/week
1-2workouts/week
2 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 60-63 (Competition)
$12.80
8weeks
3.7hrs/week
2-3workouts/week
3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Competition)
$12.80
4weeks
2.5hrs/week
2-3workouts/week
3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Competition)
$6.40
8weeks
16.7hrs/week
5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 20-22 minutes (Base)
$12.80
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Competition)
$12.80
8weeks
7.6hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Base)
$12.80
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$25.60
16weeks
7.3hrs/week
3workouts/week
3 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Build)
$25.60
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
$25.60
16weeks
6.4hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 50-55 (Build)
$25.60
16weeks
12hrs/week
4-5workouts/week
5 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 minutes or more (Build)
$25.60
12weeks
5.6hrs/week
3-4workouts/week
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Build)
$19.20
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
12weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:25-1:35 (Build)
$19.20
12weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$19.20
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
4weeks
4.6hrs/week
4-5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Competition)
$6.40
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
4hrs/week
4workouts/week
4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:00-2:30 (Base)
$12.80
8weeks
3hrs/week
3workouts/week
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 2:30 or more (Base)
$12.80
2weeks
7.2hrs/week
10workouts/week
FREE Tri Training Harder Triathlon Test Plan - Use code: "FREEPLAN" at checkout
Competitive
$5.00
8weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
$12.80
8weeks
7.2hrs/week
3-5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Competition)
$12.80
16weeks
6.8hrs/week
5workouts/week
5 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Build)
$25.60
12weeks
5.9hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 50-55 (Build)
$19.20
16weeks
2hrs/week
2workouts/week
2 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
$25.60
8weeks
4.8hrs/week
5workouts/week
5 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Base)
$12.80
8weeks
10.2hrs/week
13workouts/week
Pre Season Training Plan
Competitive
$16.00