I’m a holistic run coach with over 10 years of experience helping athletes train smarter—not harder. My approach blends personalized, intuitive coaching with proven training methods to help you run strong, stay injury-free, and feel aligned in both training and life.

I work with runners of all levels—from first-time 5K athletes to experienced runners chasing half and full marathon PRs. Many of the athletes I coach are balancing real-life responsibilities (work, parenting, etc.) and want structured, effective training that fits their schedule and keeps them motivated without burnout.

Through TrainingPeaks, I deliver customized plans that combine effort-based, pace, and heart rate training, along with strength guidance and mindset support. My focus is helping you tune into your body’s cues, build consistency, and reach your goals in a way that feels empowering—not exhausting.

If you're ready to train with purpose and elevate your running journey, I’d love to support you.