Your Partner in Performance and Balance

​I understand that being an athlete isn’t your only role. You’re also a parent, a professional, a partner—juggling responsibilities while striving to stay active, healthy, and competitive. I’ve built my coaching philosophy around the belief that you can achieve your athletic goals without sacrificing your career, family, or well-being.

Since 1994, I’ve coached athletes from all walks of life, helping them navigate the complexities of training, recovery, and life outside of sport. I’ve supported Olympians and elite athletes, but my passion lies in working with everyday athletes like you—people who have big dreams and limited time.

With certifications as a USA Cycling Level 1 and Power-Based Training Coach, TrainingPeaks Level 2 Coach, and Stryd Certified Running Coach, I design training programs that are flexible, personalized, and sustainable. My goal is to meet you where you are, help you optimize your time, and guide you toward consistent progress—whether you're chasing a PR, completing a new challenge, or simply staying active and healthy.

When you work with me, you’re not just getting a coach—you’re gaining a partner who understands your world, respects your commitments, and believes in your potential.

Let’s build a plan that fits your life and unlocks your best self.