Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
Location

Dili , Timor-Leste

Languages

English

Sport Types
  • Road Cycling
  • Mountain Biking
  • Cyclocross
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Remote Coaching
  • Strength Training
Meet Your Coach
Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
https://semiprocycling.com
Dili Timor-Leste
Coach Bio

SEMIPRO delivers a uniquely personalised approach to cycling training that adapts as you evolve, ensuring continuous progress at every stage of your journey. By integrating progressive elements that enhance skills and deepen your understanding of training, SEMIPRO helps you train smarter and achieve your true potential, whether you're just starting out or aiming for elite performance.

Read More

With over 12 years of coaching experience, Damian has successfully coached more than 200 cyclists, from beginners to WorldTour professionals, helping them achieve their goals. His training methods are built on a foundation of rigorous research and shaped by insights from leading scientists and WorldTour experts. These methods have been tested and refined through real-world application, resulting in plans that are both proven and science-driven, yet practical for everyday use.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 53 plans View all plans
Have a question? Contact me.

Social:
     
Address:

Dili
Timor-Leste

Training Plans Showing 53 plans
23weeks
11.5hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Gran Fondo Season Level 4: Advanced (22 Weeks)
Competitive
$65.00
13weeks
5.9hrs/week
4-5workouts/week
SEMIPRO CYCLING: Gravel Race Level 1: Beginner
Competitive
$65.00
13weeks
5.9hrs/week
4-5workouts/week
SEMIPRO CYCLING: Gran Fondo Level 1: Beginner
Beginner
$35.00
23weeks
11.2hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Gravel Race Season Level 4: Advanced (22 Weeks)
Competitive
$65.00
23weeks
8.6hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Gravel Race Season Level 3: Intermediate (22 Weeks)
Intermediate
$65.00
23weeks
7.4hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Gravel Race Season Level 2: Low Volume Intermediate (22 Weeks)
Intermediate
$65.00
23weeks
11.1hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 4: Advanced (22 Weeks-Anaerobic)
Competitive
$65.00
3weeks
7.4hrs/week
5workouts/week
SEMIPRO CYCLING: Taper Level 4: Advanced
Competitive
$15.00
13weeks
6.9hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gravel Race Level 2: Low Volume Intermediate
Intermediate
$35.00
13weeks
10.4hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gran Fondo Level 4: Advanced
Competitive
$35.00
13weeks
6.9hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gran Fondo Level 2: Low Volume Intermediate
Intermediate
$35.00
3weeks
5.2hrs/week
5workouts/week
SEMIPRO CYCLING: Taper Level 2: Intermediate Low Volume
Competitive
$15.00
3weeks
6.2hrs/week
5workouts/week
SEMIPRO CYCLING: Taper Level 3: Intermediate
Competitive
$15.00
3weeks
5hrs/week
5workouts/week
SEMIPRO CYCLING: Taper Level 1: Beginner
Competitive
$15.00
13weeks
7.6hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gran Fondo Level 3: Intermediate
Intermediate
$35.00
12weeks
8.3hrs/week
5-6workouts/week
SEMIPRO CYCLING: Endurance Level 3: Intermediate
Intermediate
$35.00
12weeks
11.3hrs/week
5-6workouts/week
SEMIPRO CYCLING: Endurance Level 4: Advanced
Competitive
$35.00
13weeks
7.6hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gravel Race Level 3: Intermediate
Competitive
$35.00
13weeks
10.4hrs/week
5-6workouts/week
SEMIPRO CYCLING: Gravel Race Level 4: Advanced
Competitive
$35.00
23weeks
11.2hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 4: Advanced (22 Weeks-V02max)
Competitive
$65.00
23weeks
6.1hrs/week
4-5workouts/week
SEMIPRO CYCLING: Full Gravel Race Season Level 1: Beginner (22 Weeks)
Beginner
$65.00
23weeks
6.2hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Gran Fondo Season Level 1: Beginner (22 Weeks)
Beginner
$65.00
23weeks
6hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 1: Beginner (22 Weeks-Anaerobic)
Beginner
$65.00
8weeks
6.2hrs/week
4-5workouts/week
SEMIPRO CYCLING: Anaerobic Level 1: Beginner
Beginner
$30.00
8weeks
12.2hrs/week
5workouts/week
SEMIPRO CYCLING: Anaerobic Level 4: Advanced
Competitive
$30.00
23weeks
8.4hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 3: Intermediate (22 Weeks-Anaerobic)
Intermediate
$65.00
23weeks
6.8hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 2: Low Volume Intermediate (22 Weeks-Anaerobic)
Intermediate
$65.00
23weeks
6hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 1: Beginner (22 Weeks-V02max)
Beginner
$65.00
8weeks
6.8hrs/week
5workouts/week
SEMIPRO CYCLING: Anaerobic Level 2: Low Volume Intermediate
Intermediate
$30.00
12weeks
6.2hrs/week
4-5workouts/week
SEMIPRO CYCLING: Endurance Level 1: Beginner
Beginner
$35.00
23weeks
8.6hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 3: Intermediate (22 Weeks-V02max)
Intermediate
$65.00
23weeks
7hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Road Season Level 2: Low Volume Intermediate (22 Weeks-V02max)
Intermediate
$65.00
12weeks
7.2hrs/week
4-6workouts/week
SEMIPRO CYCLING: Endurance Level 2: Low Volume Intermediate
Intermediate
$35.00
23weeks
9.1hrs/week
5-6workouts/week
SEMIPRO CYCLING: Full Gran Fondo Season Level 3: Intermediate (22 Weeks)
Intermediate
$65.00
23weeks
7.3hrs/week
4-6workouts/week
SEMIPRO CYCLING: Full Gran Fondo Season Level 2: Low Volume Intermediate (22 Weeks)
Intermediate
$65.00
8weeks
10hrs/week
5-6workouts/week
SEMIPRO CYCLING: V02max Level 3: Intermediate
Competitive
$30.00
8weeks
7.2hrs/week
5-6workouts/week
SEMIPRO CYCLING: V02max Level 2: Low Volume Intermediate
Competitive
$30.00
8weeks
6hrs/week
4-5workouts/week
SEMIPRO CYCLING: V02max Level 1: Beginner
Beginner
$30.00
8weeks
5.4hrs/week
6-7workouts/week
SEMIPRO CYCLING: Transition Level 1: Beginner
Beginner
$30.00
8weeks
12.4hrs/week
5workouts/week
SEMIPRO CYCLING: V02max Level 4: Advanced
Competitive
$30.00
8weeks
12.1hrs/week
5workouts/week
SEMIPRO CYCLING: Threshold Level 4: Advanced
Competitive
$35.00
8weeks
5.9hrs/week
6-7workouts/week
SEMIPRO CYCLING: Transition Level 3: Intermediate
Intermediate
$30.00
8weeks
5.9hrs/week
6-8workouts/week
SEMIPRO CYCLING: Transition Level 4: Advanced
Competitive
$30.00
8weeks
5.9hrs/week
6-7workouts/week
SEMIPRO CYCLING: Transition Level 2: Low Volume Intermediate
Intermediate
$30.00
8weeks
10.3hrs/week
5workouts/week
SEMIPRO CYCLING: Threshold Level 3: Intermediate
Competitive
$35.00
8weeks
7.2hrs/week
5workouts/week
SEMIPRO CYCLING: Threshold Level 2: Low Volume Intermediate
Competitive
$35.00
8weeks
5.7hrs/week
4-5workouts/week
SEMIPRO CYCLING: Threshold Level 1: Beginner
Competitive
$35.00
8weeks
9.5hrs/week
5workouts/week
SEMIPRO CYCLING: Anaerobic Level 3: Intermediate
Intermediate
$30.00
8weeks
2-3workouts/week
SEMIPRO CYCLING: Strength Plyometrics Plan
Competitive
$30.00
8weeks
2workouts/week
SEMIPRO CYCLING: Strength Heavy Lifting Plan
Competitive
$30.00
8weeks
0-1workouts/week
SEMIPRO CYCLING: Strength Maintenance Plan
Competitive
$30.00
8weeks
3workouts/week
SEMIPRO CYCLING: Strength Trunk Plan
Competitive
$30.00
8weeks
2workouts/week
SEMIPRO CYCLING: Strength Pedal Quadrant-Specific Plan
Competitive
$30.00