I have a passion for both endurance sport and performance. I have coached triathletes, cyclists, marathon & ultramarathon runners, and also swimmers, including; pool, open water, and channel crossing. I specialise in strength & conditioning, as well as rehabilitation. I thrive on coaching, motivating and inspiring others to achieve their goals.
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I am a British Triathlon Level 3 Coach, and hold a BSc in Strength & Conditioning and Rehabilitation.
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I am based in Cardiff, Wales (UK).
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I have coached athletes that have raced at Hawaii Ironman, Ironman 70.3 Worlds and at the ITU World and European Championships.
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I believe that structure, consistency, recovery and the right mindset are the key to making progress within endurance sport and with the right support and guidance, any goal can be broken down and achieved!
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I offer professional coaching services to athletes who are passionate about their goals. I enable athletes to develop, and assist them in achieving their goals throughout the off-season and competitive season, be it locally or internationally.
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As your Coach I will support and guide you throughout this process and together we can ensure your goals become a reality.