Ray Boardman | Triathlon Coach | TrainingPeaks

Ray Boardman QWIK KIWI Coaching

Ray Boardman QWIK KIWI Coaching

Location

Hokitika , New Zealand

Languages

English

Sport Types

Triathlon
Road Cycling
Running
Mountain Biking
Duathlon
XTERRA
Swimming
Adventure Racing
High School Cross Country
Collegiate Cross Country

Services

Consultations
Remote Coaching
Strength Training

Meet Your Coach

Ray Boardman QWIK KIWI Coaching

http://www.coachray.nz

Facebook

Twitter

Hokitika New Zealand 7811

Coach Bio

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

Read More

Experienced triathlon & running coach with 20+ years shaping champions. Expert in tailored training plans, optimizing performance, and injury prevention. Passionate about guiding athletes to achieve their goals. Proven track record of success in a dynamic coaching journey.

Preferred Athlete Levels

Beginner, Intermediate

Training Plans

Showing 3 of 367 plans

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4-5workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday event, Power based 3x/wk

4-6workouts/week

Century Cycle Training Plan (INTERMEDIATE 24wk - Start Any Monday) Saturday Event, HR based 4x/wk

4-5workouts/week

Century Cycle Training Plan (INTERMEDIATE24wk - Start Any Monday) Saturday event, Power based 3x/wk

Plan Level Guarantee

Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.

Have a question? Contact me.

Website:

http://www.coachray.nz

Social:

Address:

Hokitika
New Zealand
7811

Training Plans Showing 367 plans

Sort by

4-5workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday event, Power based 3x/wk

4-6workouts/week

Century Cycle Training Plan (INTERMEDIATE 24wk - Start Any Monday) Saturday Event, HR based 4x/wk

4-5workouts/week

Century Cycle Training Plan (INTERMEDIATE24wk - Start Any Monday) Saturday event, Power based 3x/wk

5-6workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Sunday Event, HR based 4x/wk

4-6workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Sunday Event, Power based 4x/wk

4-6workouts/week

Century Cycle Training Plan (INTERMEDIATE24wk - Start Any Monday) Saturday Event, Power based 4x/wk

4-6workouts/week

Century Cycle Training Plan (INTERMEDIATE24wk - Start Any Monday) Sunday Event, Power based 4x/wk

5-6workouts/week

Century Cycle Training Plan (INTERMEDIATE 24wk - Start Any Monday) Sunday Event, HR based 4x/wk

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) - Sunday event, Power based 3x/wk

3-4workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/wk

3-4workouts/week

Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, Power based 4x/wk

100 Mile Mastery: The 24-Week Challenge

8 week Spin Fitness Training Plan 30-40min 4x/week - Reusable

8 week Spin Fitness Training Plan >30min 5x/week - Reusable

8 week Spin Fitness Training Plan 30-40min 3x/week - Reusable

8 week Spin Fitness Training Plan >30min 4x/week - Reusable

8 week Spin Fitness Training Plan 40-50min 3x/week - Reusable

8 week Spin Fitness Training Plan >30min 3x/week - Reusable

8 week Spin Fitness Training Plan >60min 3x/week - Reusable

8 week Spin Fitness Training Plan >60min 4x/week - Reusable

8 week Spin Fitness Training Plan 40-50min 4x/week - Reusable

14 Day FREE FTP Improver Challenge (currently riding 2-3hrs) 14FTPIC-D

14 Day FREE FTP Improver Challenge (currently riding under 30min) 14FTPIC-A

14 Day FREE FTP Improver Challenge (currently riding over 3hrs) 14FTPIC-E

14 Day FREE FTP Improver Challenge (currently riding 1-2hrs) 14FTPIC-C

8 week Spin Fitness Training Plan 30-40min 5x/week - Reusable

14 Day FREE FTP Improver Challenge (currently riding 30-60min) 14FTPIC-B

2-6workouts/week

Heaphy Track MtB Training Plan (Intermediate 8 week Plan) - Start Any Monday + Resusable

2-6workouts/week

Conquer the Old Ghost Road (8 week MtB Prep) (HR Based)

Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 0:40-1:20hr

Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 1:20-2hours

Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 3hours +

Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 2-3hours

Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +

Faster Cyclist 4 Week Challenge (6 rides per week) for cyclists comfortable riding 3hours +

Faster Cyclist 4 Week Challenge (6 rides per week) for cyclists comfortable riding 2-3hours

Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 2-3hours

Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 2-3hours

Threshold CYCLING Training Plan (Intermediate 6 week Plan) - Start Any Monday + Reusable

Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hours

Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr

4-5workouts/week

Faster Cyclist 8 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hour

3-4workouts/week

100 Mile Mastery: The 16-Week Challenge (Includes Video Lead Interval Workouts) 4 rides per week

Faster Cyclist 6 Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +

Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan - Start Any Monday

Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours

Project 300: The 10-Week Path to a 300-Watt FTP

Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan - Start any Monday) 3 workouts/wk

4-5workouts/week

12 weeks Faster 40km TT Training Plan

4-5workouts/week

12 weeks Faster 40km TT Training Plan

Pedal Power Plus - Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based)

Pedal Power Plus - Unleash Your On-Bike Potential with Gym-Based Strength (16 week - 3 gym sessions)

5-10workouts/week

Duathlon Fast Track: 8 Weeks to Peak Fitness

Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 18 week Plan - Start Any Monday)

Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan - Start Any Monday)

Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan - Start Any Monday)

0-4workouts/week

Great NZ Walkway Training Plan (24week Plan - Start Any Monday) Walk a Great Walk

0-4workouts/week

Great NZ Walkway Training Plan (12week Plan - Start Any Monday) Walk a Great Walk

Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan - Start Any Monday)

Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan - Start Any Monday)

0-4workouts/week

Great NZ Walkway Training Plan (18 week Plan - Start Any Monday) Walk a Great Walk

Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Mountain Biking Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Time (3x/wk)

0-2workouts/week

Running 4 CrossFit Athletes - 8 Weeks to Be Your Best

0-2workouts/week

4 Week Running 4 CrossFit Athletes

Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Run Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Mountain Biking Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Run Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)

Strain Slayer: 6-Week Calf Recovery Blueprint

4-9workouts/week

48hr Adventure Race Training Plan (BEGINNER 24 week Plan) - Start any Monday

Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)

Run Strong – Build Strength for Faster, More Efficient Running (12 week - 3 gym sessions)

Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 5 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 8 week Plan) 5 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate/Advanced 12 week Plan) 2 swims per week - Start Anytime

Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 2 swims per week - Start Anytime

Fitness Swimming Training Plan (Beginner 20 week Plan) 2 swims per week - Start Anytime

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims / wk

Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 4 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 16 week Plan) 2 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 20 week Plan) 5 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate/Advanced 12 week Plan) 3 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate/Advanced 12 week Plan) 4 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 16 week Plan) 3 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 8 week Plan) 4 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 20 week Plan) 2 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 16 week Plan) 5 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 12 week Plan) 2 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 16 week Plan) 4 swims per week - Start Anytime

Fitness Swimming Training Plan (Beginner 20 week Plan) 3 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate/Advanced 12 week Plan) 5 swims per week - Start Anytime

Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) - Start ANY MONDAY

Fitness Swimming Training Plan (Intermediate 20 week Plan) 3 swims per week - Start Anytime

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims

Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 3 swims per week - Start Anytime

Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week - Start Anytime

Swim Fitness Improver Training Plan (12 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (19wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 3x/wk Reusable

Swim Fitness Improver Training Plan (24 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (13 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

8 Week Swim Fitness Builder Training Plan (4 swims per week) - Start Any Time

3-4workouts/week

Swim Fitness Improver Training Plan (13 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

Swim Fitness Improver Training Plan (18 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (18 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (6 wk BEGINNER Plan - 1.5-2km sessions) 4x/wk - Reusable

Swim Fitness Improver Base Training Plan (6 wk BEGINNER Plan - 1.5-2km sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (6Wk BEGINNER Plan - 1.5-2km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (13 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (13 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (6 wk BEGINNER Plan - 1.5-2km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (18 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 5x/wk Reusable

Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 4x/wk Reusable

Swim Fitness Improver Training Plan (12 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (13 Week INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (13 Week INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (13 Week INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (13 Week INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (19 Wk INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (13 Week INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (19 Wk INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (19 Wk INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (19 Wk INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (19 Wk INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (9 Week BEGINNER Base Plan - 1,500-2,000m sessions) 3x/wk

Swim Fitness Improver Base Training Plan (9 Week BEGINNER Base Plan - 1,500-2,000m sessions) 2x/wk

0-4workouts/week

Swim Fitness Improver Training Plan (19 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (19 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (9 Week BEGINNER Base Plan - 1,500-2,000m sessions) 5x/wk

Swim Fitness Improver Base Training Plan (9 Week BEGINNER Base Plan - 1,500-2,000m sessions) 4x/wk

0-2workouts/week

Swim Fitness Improver Training Plan (19 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (19 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (19wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 6x/wk Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (19wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 5x/wk Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (19wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 4x/wk Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (19wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 2x/wk Reusable

Swim Fitness Improver Base Training Plan (12Wk INTERMEDIATE Plan - 2-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (12Wk INTERMEDIATE Plan - 2-3km sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (12Wk INTERMEDIATE Plan - 2-3km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (18 Wk INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (24Wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (18 Wk INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (24Wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (25Wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (25Wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk - Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (25Wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (25Wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (25Wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Training Plan (18 Wk INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (6Wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (9 wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk Reusable

Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 2x/wk Reusable

Swim Fitness Improver Base Training Plan (6Wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (6Wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (6Wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk - Reusable

Swim Fitness Improver Base Training Plan (6Wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (25 Week BEGINNER Plan - 1,500-2,000m sessions) 2x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (25 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (25 Week BEGINNER Plan - 1,500-2,000m sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (25 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 6x/wk Reusable

Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan - 1.5-2km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (12 Week INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

Swim Fitness Improver Training Plan (18 Wk INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (13 Wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk - Reusable

Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (13 Wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (13 Wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (13 Wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (13 Wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 2km-3km sessions) 2x/wk Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 2km-3km sessions) 6x/wk Reusable

Swim Fitness Improver Training Plan (24Wk INTERMEDIATE Plan - 2km-3km sessions) 5x/wk - Reusable

Swim Fitness Improver Training Plan (24Wk INTERMEDIATE Plan - 2km-3km sessions) 4x/wk - Reusable

Swim Fitness Improver Training Plan (24Wk INTERMEDIATE Plan - 2km-3km sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (12Wk INTERMEDIATE Plan - 2-3km sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (12Wk INTERMEDIATE Plan - 2-3km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (6wk INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (6wk INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (6wk INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Base Training Plan (6wk INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (6wk INTERMEDIATE Plan - 3-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

Swim Fitness Improver Base Training Plan (9wk INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (12wk INTERMEDIATE Plan - 3-4km sessions) 5x/wk - Reusable

Swim Fitness Improver Base Training Plan (12wk INTERMEDIATE Plan - 3-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Base Training Plan (12wk INTERMEDIATE Plan - 3-4km sessions) 4x/wk - Reusable

Swim Fitness Improver Base Training Plan (12wk INTERMEDIATE Plan - 3-4km sessions) 3x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

Swim Fitness Improver Training Plan (24 Week INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

0-3workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

0-2workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 2x/wk - Reusable

0-4workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 4x/wk - Reusable

0-5workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 5x/wk - Reusable

0-6workouts/week

Swim Fitness Improver Training Plan (25 Week INTERMEDIATE Plan - 3km-4km sessions) 6x/wk - Reusable

8 Week Swim Fitness Builder Training Plan (3 swims per week) - Start Any Time

4 weeks to a Faster 1500m with only three 2km per week (25m/50m Pool)

4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

4 Weeks to a Faster 1500m With Only Two 2km per Week (33m Pool)

SwimStrong IM Blueprint (INTERMEDIATE 24 Wk Plan) - Start Any Monday + Reusable

Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan - 1.5-2km sessions) 3x/wk - Reusable

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

Swim Speed Improver 2.0

Swim Speed Improver 1.0

8 Week Swim Fitness Builder Training Plan (2 swims per week) - Start Any Time

Swim Fitness Improver Training Plan (12 Week BEGINNER Plan - 1,500-2,000m sessions) 3x/wk - Reusable

SwimStrong IM Blueprint (INTERMEDIATE 24 Wk Plan) - Start Any Monday + Reusable

Swim Speed Improver 3.0

Swim Fitness Builder 1.33 (3x swims per week)

0-2workouts/week

8 Week Swim Fitness Builder Training Plan (2 swims per week) - Start Any Time - 33m Pool

Swim Fitness Improver Training Plan (18 Wk INTERMEDIATE Plan - 3km-4km sessions) 3x/wk - Reusable

Fitness Swimming Training Plan (Intermediate 12 week Plan) 3 swims per week - Start Anytime

Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)

Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday) 33m pool

Swim Fitness Improver Training Plan (18 Week BEGINNER Plan - 1,500-2,000m sessions) 5x/wk - Reusable

Swim Fitness Improver BaseTraining Plan (12wk INTERMEDIATE Plan - 3-4km sessions) 2x/wk - Reusable

Full IM Distance SWIM Training Plan (INTERMEDIATE 12 Week Plan) - Start Any Monday + Reusable

Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan - 1.5-2km sessions) 2x/wk - Reusable

SwimFit 24 – Efficient Training for Time-Crunched Athletes

Swim Fitness Improver Training Plan (18wk INTERMEDIATE Plan - 2,000m-3,000m sessions) 3x/wk Reusable

Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan - 1.5-2km sessions) 5x/wk - Reusable

8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based

10k RUNNING Training Plan (BEGINNER 8 week Plan - Start Any Monday Reusable)

8 Weeks to a Faster 10k RUNNING (INTERMEDIATE Start any Monday) Power Based

8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

10K Kickstart: A Structured Plan to Go from Beginner to Finisher

Faster 5km 6 Week Challenge (3 runs per week) for athletes comfortable running 60min+ (Stryd Power)

Faster 5km 12 Week Challenge (4 runs per week) for athletes comfortable running up to 30min duration

Faster 5km 12 Week Challenge (3 runs per week) for athletes comfortable running up to 30min duration

Faster 5km 6 Week Challenge (4 runs per week) for athletes comfortable running 60min+ (Stryd Power)

Faster 5km 6 Week Challenge (4 runs per week) for athletes comfortable running 60min or more

Faster 5km 6 Week Challenge (5 runs per week) for athletes comfortable running 60min or more

Faster 5km 6 Week Challenge (2 runs per week) for athletes comfortable running 60min+ (Stryd Power)

Faster 5km 6 Week Challenge (2 runs per week) for athletes comfortable running 60min or more

Faster 5km 6 Week Challenge (5 runs per week) for athletes comfortable running 60min+ (Stryd Power)

5-6workouts/week

Park Run Training Plan (INTERMEDIATE 16 week Plan) - Start Any Monday + Reusable

Faster 5km 6 Week Challenge (3 runs per week) for athletes comfortable running 60min or more

5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k

5 Weeks to a Faster 5km Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) Power based

Faster 5km 12 Week Challenge (2 runs per week) for athletes comfortable running up to 30min duration

Faster 5km 28 Day Challenge 5x/wk (A528P) - Pace

Faster 5km 28 Day Challenge 5x/wk (B528P) - Pace

5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) Power based

Faster 5km 28 Day Challenge 3x/wk (D328) - Pace

Faster 5km 28 Day Challenge 3x/wk (D328) - Power

1-4workouts/week

Faster 5km 28 Day Challenge 3x/wk (A328) - Power Meter

1-5workouts/week

Faster 5km 28 Day Challenge 3x/wk (A428) - Pace

1-4workouts/week

Faster 5km 28 Day Challenge 3x/wk (A328) - Pace

5 Weeks to a Faster 5k Training Plan (BEGINNER 5week Plan -Start Any Monday) 26-30min 5k

5-6workouts/week

Project 20 - Sub 20 Minute 5k 10wk Plan (Stryd Power)

Project 20: Chase Your Sub-20min 5km Dream! (10 weeks)

4 Week Running Speed Boost (Reusable and start any week)

5 Weeks to a Faster 5km Training Plan (BEGINNER 5 week Plan - Start Any Monday) 30min+ 5k

5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 18-22min 5k

5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 22-26min 5k

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks - Start Any Monday) 4 Weeks to 4km

parkrun Faster 5km 12 week Challenge 4runs/wk comfortable running more than 50min (D412P)

4-5workouts/week

HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Sunday Race) - Reuseable +Start Any Week

4-5workouts/week

HALFMARATHON Training Plan (INTERMEDIATE 24Wk Plan, Sun Race) Start Any Monday Power-Based

4-5workouts/week

Stryd Half Marathon Training Plan (BEGINNER 12 week Plan - Start Any time, Saturday event) Run Power

Half Marathon RUN Training Plan (BEGINNER 24 week Plan) - Start Any Monday + Reusable Saturday

4-5workouts/week

Half Marathon Training Plan (BEGINNER 12 week Plan - Start Any time, Sunday event)

4-5workouts/week

HALF MARATHON Training Plan (INTERMEDIATE 24Wk Plan, Sat Race) Start Any Monday Power Based

4-5workouts/week

Stryd Half Marathon Training Plan (BEGINNER 12 week Plan - Start Any time, Sunday event) Run Power

4-5workouts/week

HALFMARATHON Training Plan (INTERMEDIATE 24Wk Plan, Sun Race) Start Any Monday Power Based

2-3workouts/week

Beginner Half Marathon 24 week Training Plan 3x runs per week - Reusable & Start Any Week

2-3workouts/week

Beginner Half Marathon 23 week Training Plan 3x runs per week - Reusable & Start Any Week

3-4workouts/week

Half Marathon Training Plan (BEGINNER 12 week Plan - Start Any time, Saturday event)

3-4workouts/week

Project 1:50 - 10 Week Programme to Run a Sub-1:50 ½ Marathon (3x/wk)

2-5workouts/week

HALF MARATHON Training Plan (INTERMEDIATE 12 Week Plan - Start Anytime)

2-3workouts/week

Stride & Conquer: 16 Weeks to Half Marathon Success

2-4workouts/week

Speed to the Finish: 16-Week Half Marathon Mastery (Power based)

2-4workouts/week

Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 24-Week Half Marathon Mastery (Power Run Training Plan)

Speed to the Finish: 24-Week Half Marathon Mastery

2-3workouts/week

Stride & Conquer: 12 Weeks to Half Marathon Success

3-5workouts/week

Project 1:45 - 10 Week Programme to Run a Sub-1:45 ½ Marathon (3x/wk)

6-17workouts/week

Triathlete’s Half Marathon Builder

4-5workouts/week

MARATHON Training Plan (INTERMEDIATE 24wk Plan, Saturday Race) -Reuseable +Start Any Week 3runs/wk

4-5workouts/week

MARATHON Training Plan (INTERMEDIATE 24week Plan, Sunday Race) - Power Based

4-6workouts/week

MARATHON Training Plan (INTERMEDIATE 12 week Plan Saturday race) - Start Any Monday + Reusable

5-6workouts/week

MARATHON Training Plan (INTERMEDIATE 12 week Plan Sunday race) - Start Any Monday + Reusable

4-5workouts/week

MARATHON Training Plan (INTERMEDIATE 24week Plan, Sunday Race) - Power-Based

4-5workouts/week

Marathon RUN Training Plan (BEGINNER 24 week Plan) - Start Any Monday + Reusable Sunday event

4-5workouts/week

MARATHON Training Plan (INTERMEDIATE 24week Plan, Sunday Race) - Reuseable + Start Any Week 3runs/wk

Marathon RUN Training Plan (BEGINNER 24 week Plan) - Start Any Monday + Reusable Saturday event

MARATHON Training Plan (INTERMEDIATE 12 week Plan - Start Anytime)

MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) - Power Based

4-5workouts/week

MARATHON Training Plan (INTERMEDIATE 24week Plan, Sunday Race) - Power-Based

Injured Runner 4 Week Training Plan (3x/week)

3-4workouts/week

12 Week Runner Base Building Training Plan for Runners comfortably running for 30min

6 Week Return To Running Training Plan

6-11workouts/week

Half-IM Training Plan (INTERMEDIATE 12wk Plan, Saturday Race) Reuseable (Power bike, Pace Run)

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

FastLane Swim Mastery:🏊‍♂️Time-Efficient 12wk Plan for Busy Olympic & ½IM Triathletes🏅 3 swims/wk

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swim/wk

FastLane Swim Mastery:🏊‍♂️Time-Efficient 12wk Plan for Busy Olympic & ½IM Triathletes🏅 2 swims/wk

1-5workouts/week

20wk Half IM Intermediate Plus Bike Training Plan - Reusable

3-8workouts/week

Half IM Intermediate 24 week Training Plan Bike/Run only

½ IM Swim Success: Unlock Your Potential - Swim with Confidence

½ IM Swim Success: Unlock Your Potential - Swim with Confidence with Limited Time To Train

7-10workouts/week

Half-IM Unleashed: Your 12-Week Blueprint

6-11workouts/week

Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime,Saturday Race) Bike Power/Run pace

5-10workouts/week

12 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

8-10workouts/week

INTERMEDIATE IM-distance Training Plan (12wk Plan) Power Meter Bike & Run

5-10workouts/week

11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

8-10workouts/week

INTERMEDIATE IM-distance Training Plan (12wk Plan) Power Meter Bike & Pace Run

12 weeks to an IM swim PB 25/50m

6-10workouts/week

INTERMEDIATE IM-distance Training Plan (12wk Plan) HR Monitor Bike & Pace Run

6-10workouts/week

Ultimate IM Prep: 20 Weeks to Your Strongest Race

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swim/wk

2-12workouts/week

12 week Olympic Distance Intermediate Bike Training Plan (3 rides + a brick each week) - Reusable

FastLane Swim Mastery:🏊‍♂️Time-Efficient 16wk Plan for Busy Olympic & ½IM Triathletes🏅 2 swims/wk

½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

FastLane Swim Mastery:🏊‍♂️Time-Efficient 16wk Plan for Busy Olympic & ½IM Triathletes🏅 2 swims/wk

7-10workouts/week

Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run

7-10workouts/week

Olympic Triathlon Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Power Meter Bike & Run

2-10workouts/week

The Olympic Tri Bike Advantage - Focused Cycling & Brick Sessions to Sharpen Your Race Performance

6-10workouts/week

Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Sunday Race) - Reuseable + Start Any Time

4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression

4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)

6-10workouts/week

Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) - Reuseable + Start Any Time

8-10workouts/week

Sprint TRIATHLON Training Plan (BEGINNER 4week Plan) - Reuseable (HR Bike/Pace Run)

Sprint TRIATHLON Training Plan (BEGINNER 4week Plan) - Reuseable (Power Bike/Power Run)

4-15workouts/week

Sprint Triathlon Training Plan (INTERMEDIATE 20wk Plan - Start Anytime) Bike Power, Run Power

9-10workouts/week

Sprint TRIATHLON Training Plan (BEGINNER 4week Plan) - Reuseable (Power Bike/Pace Run)

5-14workouts/week

Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

7-12workouts/week

Xterra Xtreme: 12 Weeks to Trail Triumph

Triathlon & Running Strength Training Plan (Beginner 12 Week Plan - Start Anytime) BW Programme

Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 18 week Plan - Start Any Monday)

Triathlon Strength Training Plan (Beginner 10 Week Plan - Start Anytime) BW Programme

Triathlon & Running Strength Training Plan (Beginner 24 Week Plan - Start Anytime) BW Programme

Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan - Start Any Monday)

Running Strength Training Plan (Beginner 10 Week Plan - Start Anytime) BW Programme

Triathlon & Running Strength Training Plan (Beginner 20 Week Plan - Start Anytime) BW Programme