Level 2 Coach
This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Conifer & Remote (Online), CO , United States
English
- Triathlon
- Running
- Duathlon
- IRONMAN
- Swimming
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
Athlete Requirements
I work with athletes who dream big, and work hard to achieve those audacious goals.
Meet Your Coach
Coach Bio
What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!
I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.
In addition to one-to-one coaching, No Limits Endurance Coaching offers a vibrant community, supporting busy age-group endurance athletes of all levels. We offer remote & local one-to-one coaching, training plans, group training, training camps, & video analysis.
I understand the athlete lifestyle and mindset because I am also an active endurance athlete. Triathlon and ultramarathon have revolutionized my life, teaching me to fear less and live more.
I am the owner and head coach of No Limits Endurance Coaching (started in 2011), and I am USA Triathlon Level II Endurance and USA Cycling Level 2 certified.
I blog about my personal training & racing at http://www.runningalife.com.
Triathlon Highlights
- Two-time Double Anvil (double iron distance) champion
- Ironman World Championship Qualifier & Finisher
- Multiple IM140.6 AG Podium Finishes, & AG/OA 70.3 podium finishes
- USAT National Age Group Championship qualifier
- USAT All-American
- Ironman Gold AWA
Running Highlights
- 2019 Tahoe 200, 6th place female
- 2018 NJ Trail Series 24 Hour 1st place female
- 2017 Javelina 100 6th place female
- 2015 Javelina 100 8th place female
- 2015 Labor Pain 12 Hour Endurance trail Run, 1st place masters female (4th OA)
- 2013 Rosaryville 50k, 2013 First Place Overall Female
- Multiple-time Boston Marathon qualifier
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
Training Plans
Base Maintenance - Power-based Cycling + Strength - Low Volume
Base Maintenance - Mid-Distance Volume - Cycling + Strength
Cycling - Century Training Plan (w/ strength training) - Power Based
Showing 3 of 44 plans
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8weeks
5.9hrs/week
12-13workouts/week
8weeks
8.3hrs/week
13-16workouts/week
16weeks
6.9hrs/week
3-6workouts/week
Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.
Website:
Address:
Conifer & Remote (Online), CO
United States
80005
Training Plans
Showing 44 plans
Base Maintenance - Power-based Cycling + Strength - Low Volume
Base Maintenance - Mid-Distance Volume - Cycling + Strength
Cycling - Century Training Plan (w/ strength training) - Power Based
Cycling - Century Ride Training Plan (with strength training) - HR Based - Intermediate - 16 weeks
Duathlon Olympic Distance - Intermediate - HR Based
Duathlon - #NLECrew 12 week Olympic Duathlon Beginner (HR based)
Duathlon Olympic Distance Intermediate (Power based)
At-Home Gym Strength Program (No Equipment Needed)
At Home Strength Workouts - 30 Base Strength Workouts - Limited Equipment
At-Home Gym Strength Program (Limited Equipment)
Swim - 8 week Base swim block for long course triathletes - Advanced
Base swim block for half distance triathletes - intermediate
Swim - 31 Days of Beginner Swim Workouts
Strength - 30 Days of 15 minute Functional Strength Workouts That Fit With Any Schedule
Running - Half Marathon Plan w/ core/strength training - 16 weeks
First Time Marathon Plan
First Time 50 Mile Ultramarathon
100 Mile Ultramarathon for First Timers - Get the Buckle!
New Year - Beginner Run Base Plan - HR Based
Disney Dopey Challenge Training Plan (Strength included; HR based)
Running - 10 Mile Running Race Plan with Core Workouts - 12 weeks
Base Maintenance - Running + Strength
Half Distance Triathlon - Advanced (HR only)
Half Distance Triathlon, Beginner (Bike Power; Run HR)
Half Distance, Intermediate (HR based)
Half Distance Triathlon, Beginner (HR based)
Half Distance Triathlon, Intermediate (power & HR)
Half Distance Triathlon: Hilly Course
Half Distance Triathlon (Bike Power; Run HR & Pace); Advanced
140.6 Triathlon - First Time Friendly (HR-based)
140.6 Long Distance Triathlon - ADVANCED - (Power & HR)
140.6 Long Distance Triathlon - Intermediate - (Power & HR)
140.6 Triathlon - First time Friendly - Power
140.6 Lake Placid/Hilly Course, Intermediate (Power & HR)
Olympic Triathlon - Intermediate (power for bike)
Olympic Triathlon - Beginner, HR-based
Sprint distance - Intermediate (POWER)
140.6 - 6 Week General Prep Phase - Beginner
Half Distance Triathlon Base Prep INTERMEDIATE
Triathlon Training through the Holidays (6-7 hours/week)
Triathlon Training through the Holidays (4-5 hours/week)
Triathlon Training through the Holidays (8-9 hours/week)
Half Triathlon Base Prep - ADVANCED (8-9 hours/week)
Half Distance Tri Base Prep INTERMEDIATE (HR based)
8weeks
5.9hrs/week
12-13workouts/week
8weeks
8.3hrs/week
13-16workouts/week
16weeks
6.9hrs/week
3-6workouts/week
16weeks
7hrs/week
3-6workouts/week
12weeks
6hrs/week
5-18workouts/week
12weeks
5.3hrs/week
5-19workouts/week
12weeks
8.4hrs/week
9-23workouts/week
11weeks
1.8hrs/week
3workouts/week
10weeks
0.1hrs/week
0-3workouts/week
12weeks
1.6hrs/week
3workouts/week
8weeks
0.5hrs/week
3-5workouts/week
8weeks
0.5hrs/week
3-4workouts/week
5weeks
2.6hrs/week
3-7workouts/week
5weeks
1.2hrs/week
2-7workouts/week
16weeks
4.7hrs/week
3-10workouts/week
20weeks
6.6hrs/week
10-18workouts/week
20weeks
6.1hrs/week
4-5workouts/week
20weeks
8hrs/week
3-7workouts/week
8weeks
4.3hrs/week
11-14workouts/week
18weeks
6.2hrs/week
4-17workouts/week
12weeks
5.2hrs/week
7-20workouts/week
8weeks
7.3hrs/week
16-26workouts/week
16weeks
9.5hrs/week
10-15workouts/week
16weeks
8.2hrs/week
9-14workouts/week
16weeks
7.7hrs/week
9-13workouts/week
16weeks
6.7hrs/week
8-13workouts/week
16weeks
7.7hrs/week
9-13workouts/week
20weeks
7.7hrs/week
9-12workouts/week
16weeks
9.1hrs/week
10-15workouts/week
25weeks
12.7hrs/week
10-13workouts/week
24weeks
14.6hrs/week
10-16workouts/week
25weeks
13.8hrs/week
10-16workouts/week
24weeks
9.8hrs/week
10-13workouts/week
24weeks
13.4hrs/week
9-15workouts/week
12weeks
6.7hrs/week
7-18workouts/week
13weeks
7.1hrs/week
10-22workouts/week
13weeks
3.7hrs/week
2-9workouts/week
6weeks
6.9hrs/week
10-15workouts/week
9weeks
6.6hrs/week
8-10workouts/week
9weeks
6.6hrs/week
8-10workouts/week
9weeks
4.9hrs/week
6-8workouts/week
9weeks
8.1hrs/week
9-11workouts/week
9weeks
8.1hrs/week
8-11workouts/week
9weeks
8.2hrs/week
10-12workouts/week