Head Coach Chris Grauch's passion for coaching, ability to read race courses, and ability to curate training plans to meet race needs are second to none. Drawing on his vast expertise and knowledge, each plan has been crafted with incredible attention to detail and practicality and uses proven training methodologies rooted in decades of running experience and accomplishments by himself and his athletes.

Whether you want to finish your first race, nail a PR, be competitive at a highly technical mountain race, or have the race of your life at a bucket list race, Mountain Runner Coaching is excited to help you reach new heights and be part of your run journey. And remember, we're here for you along the way. Coach support is part of each plan, as your goal is our goal, too.

Each training plan:

• utilizes structured workouts throughout
• offers options based on experience/time availability/goals
• builds run consistency over time
• includes progressive challenge sessions
• uses our MRC signature workouts to develop race confidence and motivate you toward your goal
• incorporates recovery weeks
• enables you to get the most out of your training amidst a busy life schedule
• includes coach support—your goal is our goal, too!