An ex-heavy smoker, heavy drinker and suicide-attempt survivor due to a crazy 100-hour-week job, I am now a happy and healthy, truly self-confessed running geek with an amazing family (two sons who's names, Max and Miles, inspired me to create my coaching business) after just starting running as a tool for mental health, it has snowballed... I am now hitting 17:29 for my 5km PB, 36:21 for 10Km, 79 mins for half marathon, 2:54 for the marathon and have placed in several top-10 and podium finishes at ultramarathon level, and I feel I have still got loads more in me and continue to look at ways I can improve myself.

I am supported by Runderwear (an official England Athletics partner) and leading fuelling brand Torq Fitness for whom I am one of their Affiliate Performance Coaches and their ONLY running coach. I am also TrainingPeaks Certified (the App I use to plan your training on), UK Athletics certified, a UK Athletics Mental Health Champion and I continue to educate myself daily about the latest running science in any way I can so that I can in turn use that in my coaching!

I am absolutely obsessed with providing a SERVICE in my coaching, and, unlike many other coaches who charge extra for their TIME, I only charge for RESULTS... you can contact me any time you like or make changes to your plan any time without having to upgrade to some "Gold package"!