Mattix MultiSport Coaching will design workouts around your goals, current fitness level, and availability. I am a husband and father. I have commitments as well. So, I understand that training 20+ hours a week may not be doable, but focus training sessions with accurate levels of intensity and duration will increase the quality of those workouts and help you reach your goals. I love to have fun and I love to work hard. One of the critical foundations of health and longevity is strength. In order to train for endurance races long term, we have to start with a foundation of strength. More than just body weight exercise, we'll grab barbells and dumbbells and focus on strength as a critically important discipline.