I have coached for almost 20 years in professional sport and the last 8 online supporting passionate, committed amateurs to achieve their goals.
I have an academic background and consistently challenge my own application of science to deliver the best results to clients.

Despite my applied science background, my attention and passion has evolved over the years to the workings of that between our ears. Seeing first hand over and over an athlete with the same 'physiological' potential as another, perform substantially different. Subsequently I have geared my development, into coaching development. I am not a sub 8 Ironman or a 400w FTP cyclist, but I have experienced alot in coaching, alot of learning, of not just athletes and people but of myself. And i believe thats important when an athlete chooses their coach. I am transparent and open and work soley on a whole package approach with no one off programs to buy, because if you really want to squeeze out what potential you have. You need a coach in your corner.

• Masters of Science in Sport & Exercise Science 
• Bachelor of Science in Sport & Exercise [1st Class]
• Uk Accredited Strength and Conditioning Coach 
• Ironman U Certified Coach
• Training Peaks Accredited Level 1
• Certified Kettlebell Trainer [2008]
• AFC Elite Referee Physical Trainer 
• ASA Level 2 Swimming and Lane Coach
• 70.3 Ironman PB : 4.09
• Ironman World Championships : 9.50