As a four-time sprint-hurdle state champion and former USC scholar-athlete, I help athletes, weekend warriors, and military and law-enforcement candidates RUN FASTER for sports, races, and physical fitness tests (PFTs). I serve goal-oriented clients who are ready for life-changing growth and achievement. I specialize in efficient running form, speed, endurance, hurdle techniques, mental power and race readiness. Using my RUN FASTER Formula, my clients celebrate PRs in track, cross country, 5Ks, 10Ks, half marathons, marathons, ultra marathons and physical fitness tests.

I am known for making long-distance runners and speed-dependent athletes instantly faster by helping find the HIDDEN SPEED they already have in their body.

I am the creator of the 1-Minute HIDDEN SPEED Animal Quiz.

I am also the author of Stay Awesome Sports Journal: Crush It All Season Long (available now on Amazon).