Pontyclun , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Mountaineering
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
WELLNESS AND LIFESTYLE
YOUR PROGRESS TO ACHIEVING YOUR FULL POTENTIAL.
Mark Hester, Personal Trainer (PT) have achieved a level of competency to create and deliver safe and effective workouts and tasks.
Coaching Sessions include the following:
- IMPROVED PERFORMANCE OUTCOME AND TECHNIQUES
- INJURY PREVENTION
- BESPOKE TRAINING PLANS
- MOTIVATION
- NUTRITIONAL BASIC GUIDANCE
PTs can help you improve your wellbeing and support you all the way.
My name is Mark Simon Hester, am a qualified triathlon coach, personal trainer (PT) and an experienced triathlete. I have a variety of skills and knowledge concerning the techniques used in swimming, cycling and running. Many of these have been taught to me by my personal trainers, Phil Mosley (Triathlon Remote Coach), Tony Bull (Nutrition Advice), Gerwyn Davies (Swimming Coach) and others.
I was 18 stones and 7lbs in 2015 and trained for many sport disciplines for many years and now 6 stones loss. I am pleased with my current weight and still ongoing aim for 11 stones 6lbs within a requirement of Healthy Weight level.
7 Witts End
Pontyclun
United Kingdom
CF72 9US