With over a decade of experience in the world of running and fitness, I am a dedicated ISSA Certified Running Coach helping athletes achieve their personal bests.

My coaching philosophy is centered around personalized training plans that cater to the unique needs and goals of each runner. Whether you're a beginner looking to complete your first 5K or an experienced marathoner aiming for a new personal record, I provide the guidance and support necessary to reach your objectives.

Specializations:

• Endurance Building: focusing on developing the stamina and resilience needed for long-distance running.
• Technique Improvement: emphasizing proper running form to enhance performance and reduce the risk of injury.
• Mental Preparation: Understanding the importance of mental strength in running and offer strategies to build confidence and focus.
• Injury Prevention: Avoiding common mistakes and stay healthy throughout training.

Services Offered:

• One-on-One Coaching: Personalized sessions tailored to individual needs.
• Online Coaching: Flexible training plans and virtual support for runners worldwide.
• Weight Loss Focused Running: Running can be an excellent way to focus on weight loss due to its high calorie-burning potential and cardiovascular benefits.
• Trail Run Coaching: Specific training for trail/hike needs.

My commitment to clients goes beyond just training plans, my holistic approach ensures that every runner not only improves their performance but also enjoys the journey.