Lac La Biche, Alberta , Canada
English, French
Personalized coaching that is responsive to your constantly adapting athletic development. Coach Charlotte ensures you are building on every session for continuous improvement. Based on a high-performance model, LAVA programs also support nutrition, strength training, mental skills, technical analysis, injury prevention and return to sport.
Specializing in multisport and single sport endurance training, with a focus on long and ultra distances in triathlon, road and trail running and cycling.
Coach Charlotte will leverage every aspect of training to elevate you to the next level. As a Certified Triathlon Canada Competition Level Coach, NCCP Running Coach, NCCP Swim Coach, Certified Sport Performance Nutrition Specialist, she will leverage all aspects of training to help you achieve your goals. Specializing in long distance endurance events, including triathlon, road and trail running, cycling and ultra distance events, Coach Charlotte has accumulated her own impressive list of performances in all these areas.
Coach Charlotte is the 2024 World Champion - Xterra Trail Marathon AC 50-55, 2x Kona Ironman World Championship Qualified, numerous overall & 1st place finishes in triathlon, road and trail running races, 5x Ironman, 3x Triathlon AG ITU Team Canada athlete, 12x Boston Marathon Qualified, 9x NYC Marathon Qualified, 2x Berlin Marathon Qualified, 19x Marathoner, and Ultrarunner. Coach Charlotte knows the age group lifestyle and what it takes to smash big goals!
Coach Charlotte values communication, as the key to building and refining your training program and eliciting the adaptations that will give you your best results ever and keep you injury free and loving the sport.
Adventure, risk and pushing limits has fuelled her passion to play hard and live big. She aims to squeeze every last drop of nectar out of life. Train hard, laugh loud, travel wide. She seeks out challenges, grabs opportunities, tests her grit, and discovers more about herself along the way.
Lac La Biche, Alberta
Canada
T0A 2C2