Katharina Steppan
Katharina Steppan Coach Katharina
Katharina Steppan
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Katharina Steppan Coach Katharina
Location

Vienna , Austria

Languages

English, German

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Just be enthusiastic and love what you do!
Meet Your Coach
Katharina Steppan
TrainingPeaks Certified Coach Level 2
Katharina Steppan Coach Katharina
https://www.coachkatharina.com/
Vienna Austria 1090
Coach Bio

Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)

Read More

Born 1982 in Innsbruck as the first of three children, successful high school graduation and accomplishment of two master degrees in economics and finance. Worked as a professional in several multi-national banks and venture capital. Used my sabbatical year to travel and to work on my true passion: TRIATHLON & ATHLETICS. Completed the US Strength & Conditioning Certification (CSCS), the Austrian trainer license in alpine skiing, swimming and triathlon, as well as a Sport Mental Coaching and Athlete Manager license. I am a certified USA Triathlon and TrainingPeaks Level II coach.

My heart opens supporting others and helping people to achieve their goals. I love working with enthusiasts and passionate people. To watch my athletes grow through their challenges and developing drives me every day. I want to understand their motivation, where they are coming from and what drives them. I incorporate their families, work, equipment, training history and much more in their plans to push them to their individual maximum performance.

I enjoy cooking, inviting friends, reading, traveling, skiing, outdoor and athletic sports, philosophy, politics and of course swimming, running, cycling and triathlon :-)

Looking forward to meet you!

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing

Bronze Coaching Package

$149/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
$149/month
Buy

Silver Coaching Package

$229/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
$229/month
Buy

Gold Coaching Package

$359/month
Buy
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
$359/month
Buy
Training Plans
Showing 3 of 70 plans View all plans
Have a question? Contact me.

Address:

Vienna
Austria
1090

Training Plans Showing 70 plans
5weeks
3.6hrs/week
3-6workouts/week
KS 🌺πŸ’ͺ Start to Bike - 5 weeks 'to get you going'
Beginner
$9.95
12weeks
2.3hrs/week
3workouts/week
KS 🌺πŸ’ͺ 12 Weeks STRONG ARMS, Beginner - Advanced, (Coach K, CSCS)
Competitive
$34.95
4weeks
2.5hrs/week
3workouts/week
KS 🌺πŸ’ͺ 4 Weeks Strength incl. Mobility - Part 2, by Coach K, CSCS
Competitive
$16.95
5weeks
5.4hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ Strength & Power Training Pro (5 Weeks, Advanced) Level 1 (Coach K, CSCS)
Competitive
$48.95
5weeks
5.4hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ Strength & Power Training Pro (5 Weeks, Advanced) Level 2 (Coach K, CSCS)
Competitive
$48.95
6weeks
0.5hrs/week
5workouts/week
KS 🌺πŸ’ͺ STRONG & DEFINED GLUTES - 6 Weeks by Coach K, CSCS
Competitive
$18.95
6weeks
4workouts/week
KS 🌺πŸ’ͺ STRONG & DEFINED ARMS - 6 Weeks by Coach K, CSCS
Competitive
$18.95
12weeks
3hrs/week
3workouts/week
KS 🌺πŸ’ͺ 12 Weeks Strength Core & Abs Beginner (Coach K, CSCS)
Intermediate
$34.95
12weeks
2.3hrs/week
3workouts/week
KS 🌺πŸ’ͺ 12 Weeks STRONG LEGS, Beginner - Advanced, (Coach K, CSCS)
Competitive
$34.95
6weeks
2.5hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ 6 Weeks Full Body Strength (Bodyweight) Advanced (Coach K, CSCS)
Competitive
$18.95
4weeks
0.7hrs/week
4-5workouts/week
KS 🌺πŸ’ͺ 4 Weeks BODYWEIGHT STRENGTH Feel the Difference! (Coach K, CSCS)
Intermediate
$16.95
12weeks
3hrs/week
3workouts/week
KS 🌺πŸ’ͺ 12 Weeks Strength Core & Abs Advanced (Coach K, CSCS)
Competitive
$34.95
4weeks
2.5hrs/week
3workouts/week
KS 🌺πŸ’ͺ Strength Off Season - Triathlon & Running - 4 Weeks, Hypertrophy Block (Coach K, CSCS)
Competitive
$16.95
6weeks
2.5hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ 6 Weeks Full Body Strength (Bodyweight) Beginners (Coach K, CSCS)
Beginner
$18.95
4weeks
2.5hrs/week
3workouts/week
KS 🌺πŸ’ͺ 4 Weeks Strength incl. Mobility - Part 1, by Coach K, CSCS
Competitive
$16.95
4weeks
3.3hrs/week
4workouts/week
KS 🌺πŸ’ͺ 4 Weeks Open Water Start (Intermediate & Competitive)
Competitive
$16.95
4weeks
5.4hrs/week
6-8workouts/week
KS 🌺πŸ’ͺ 4 Wochen/Teil 1 Swim & Run - inkl. Athletik, Kraft u. Testing, by Coach K (CSCS)
Competitive
$34.95
12weeks
3.2hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ Schwimmtraining Halb & Langdistanz inkl. Athletik *Performance Boost* 12 Wochen - Block A
Competitive
$48.95
4weeks
4.1hrs/week
6workouts/week
KS 🌺πŸ’ͺ Schwimmstart in die neue Saison (inkl. Technik, Lagen, Kraft, Mobility) - 4 Wochen - Teil 2
Competitive
$16.95
4weeks
4.4hrs/week
8workouts/week
KS 🌺πŸ’ͺ Schwimmtraining fΓΌr AnfΓ€nger : Innen (inkl. Kraft & Mobility) - Teil 2
Beginner
$16.95
4weeks
3hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ Schwimmtraining *Performance Boost* fΓΌr SD, OD, HD inkl. Athletik - 4 Wochen
Intermediate
$16.95
4weeks
7.7hrs/week
7-10workouts/week
KS 🌺πŸ’ͺ 4 Wochen/Teil 3 Swim & Run - inkl. Athletik, Kraft u. Re-Testing, by Coach K (CSCS)
Competitive
$34.95
4weeks
7.3hrs/week
7-9workouts/week
KS 🌺πŸ’ͺ 4 Wochen/Teil 2 Swim & Run - inkl. Athletik u. Kraft, by Coach K (CSCS)
Competitive
$34.95
4weeks
3.3hrs/week
4workouts/week
KS 🌺πŸ’ͺ Start ins Freiwasser (Intermediate & Competitive)
Intermediate
$16.95
4weeks
3.7hrs/week
5workouts/week
KS 🌺πŸ’ͺ Formschraube Schwimmen *Performance Boost* vor dem Wettkampf mit Kraft & Mobility - 4 Wochen
Competitive
$16.95
4weeks
3.8hrs/week
5workouts/week
KS 🌺πŸ’ͺ Schwimmtraining fΓΌr AnfΓ€nger : Innen (inkl. Kraft & Mobility) - Teil 1
Beginner
$16.95
12weeks
4.3hrs/week
4-6workouts/week
KS 🌺πŸ’ͺ Schwimmtraining Halb & Langdistanz inkl. Athletik *Performance Boost* 12 Wochen - Block B
Competitive
$48.95
4weeks
5.4hrs/week
7-8workouts/week
KS 🌺πŸ’ͺ Schneller Schwimmen in 4 Wochen (inkl. Test, Technik, Lagen, Kraft, Mobility)
Competitive
$16.95
4weeks
4.1hrs/week
6workouts/week
KS 🌺πŸ’ͺ Schwimmstart in die neue Saison (inkl. Technik, Lagen, Kraft, Mobility) - 4 Wochen - Teil 1
Competitive
$16.95
8weeks
5hrs/week
8-10workouts/week
KS 🌺πŸ’ͺ GET IN SHAPE in 8 weeks (Abnehmen, Laufen, Biken, Kraft, HIIT, Yoga) by Coach K, CSCS
Intermediate
$34.95
8weeks
5hrs/week
8-10workouts/week
KS 🌺πŸ’ͺ GET IN SHAPE in 8 weeks (weight loss, run, bike, strength, HIIT, yoga) by Coach K, CSCS
Intermediate
$34.95
12weeks
4.7hrs/week
6-11workouts/week
KS 🌺πŸ’ͺ 12 Wochen Lauftraining *5km sub 25* inkl. Kraft & Mobility by Coach K, CSCS
Competitive
$48.95
12weeks
3.7hrs/week
6-11workouts/week
KS 🌺πŸ’ͺ 12 Wochen Lauftraining *5km sub 30* inkl. Kraft & Mobility by Coach K, CSCS
Intermediate
$48.95
5weeks
3hrs/week
3-7workouts/week
KS 🌺πŸ’ͺ Start to Run - 5 weeks 'to get you going'
Beginner
$9.95
4weeks
3hrs/week
3-7workouts/week
KS 🌺πŸ’ͺ Christmas Run (24 days to get fit)
Beginner
$12.95
16weeks
5.2hrs/week
7-11workouts/week
KS 🌺πŸ’ͺ 16 Wochen Lauftraining *Marathon sub 4h* inkl. Kraft & Mobility by Coach K, CSCS
Competitive
$64.95
16weeks
5.4hrs/week
7-11workouts/week
KS 🌺πŸ’ͺ 16 Wochen Lauftraining *Marathon sub 3:45* inkl. Kraft & Mobility by Coach K, CSCS
Competitive
$64.95
5weeks
7.2hrs/week
8-10workouts/week
KS 🌺πŸ’ͺ 5 Weeks - Run (Trail) & Open Water - Build Phase - FULL Strength Plan
Competitive
$28.95
4weeks
5.2hrs/week
8-9workouts/week
KS 🌺πŸ’ͺ 4 Weeks - Build Up Your Run (Beginners & Intermediates, Athletics included) - Part 3
Intermediate
$12.95
4weeks
2.1hrs/week
6workouts/week
KS 🌺πŸ’ͺ 4 Weeks - Build Up Your Run (Beginners & Intermediates, Athletics included) - Part 2
Intermediate
$12.95
4weeks
3.9hrs/week
6workouts/week
KS 🌺πŸ’ͺ 4 Weeks - Build Up Your Run (Beginners & Intermediates, Athletics included) - Part 1
Intermediate
$12.95
4weeks
4.8hrs/week
7-10workouts/week
KS 🌺πŸ’ͺ Marathon Build Up - Block 1
Intermediate
$34.95
4weeks
3.6hrs/week
7-9workouts/week
KS 🌺πŸ’ͺ Half-Marathon Build Up - Block 3
Competitive
$34.95
4weeks
3.6hrs/week
7-9workouts/week
KS 🌺πŸ’ͺ Half-Marathon Build Up - Block 4
Competitive
$34.95
4weeks
4.4hrs/week
6-10workouts/week
KS 🌺πŸ’ͺ Half-Marathon Build Up - Block 1
Competitive
$34.95
4weeks
3.4hrs/week
6-8workouts/week
KS 🌺πŸ’ͺ Half-Marathon Build Up - Block 2
Competitive
$34.95
4weeks
8.8hrs/week
8-11workouts/week
KS 🌺πŸ’ͺ 4 Weeks Half-Distance Build Phase - incl. S&C, Open Water & Recovery by Coach K - Part 1
Intermediate
$24.95
12weeks
7.9hrs/week
5-10workouts/week
KS 🌺πŸ’ͺ 12 Wochen Season Start Halbdistanz (inkl. Kraft & Mobility) Block A - Coach K, CSCS
Intermediate
$98.95
4weeks
6.2hrs/week
11-13workouts/week
KS 🌺πŸ’ͺ Half-Distance Triathlon Build Up - Block 1
Intermediate
$34.95
4weeks
5.3hrs/week
8-12workouts/week
KS 🌺πŸ’ͺ Half-Distance Triathlon Build Up - Block 2
Intermediate
$34.95
4weeks
7.3hrs/week
11-12workouts/week
KS 🌺πŸ’ͺ Half-Distance Triathlon Build Up - Block 3
Intermediate
$34.95
3weeks
13hrs/week
8-20workouts/week
KS 🌺πŸ’ͺ 14 Days Trainingslager / Camp - Advanced
Competitive
$16.95
12weeks
7.5hrs/week
5-11workouts/week
KS 🌺πŸ’ͺ 12 Wochen COMPLETE-ALL-YOU-NEED Training Olympische Distanz
Intermediate
$98.95
5weeks
8hrs/week
5-10workouts/week
KS 🌺πŸ’ͺ 5 Wochen Triathlon SD*OD inkl. professionellem Kraft Plan, by Coach K (CSCS)
Intermediate
$34.95
4weeks
6hrs/week
7-9workouts/week
KS 🌺πŸ’ͺ 4 Weeks Triathlon for Beginners
Beginner
$24.95
12weeks
6.1hrs/week
4-10workouts/week
KS 🌺πŸ’ͺ 12 Wochen COMPLETE-ALL-YOU-NEED Training Sprint Distanz
Intermediate
$98.95
4weeks
7.3hrs/week
5-10workouts/week
KS 🌺πŸ’ͺ 4 Weeks Triathlon for Intermediates
Intermediate
$24.95
4weeks
5.7hrs/week
7-11workouts/week
KS 🌺πŸ’ͺ Dein erster Sprint Triathlon - 4 Wochen Aufbau mit vielen Details - Teil 1
Beginner
$18.95
4weeks
7.4hrs/week
8-14workouts/week
KS 🌺πŸ’ͺ Dein erster Sprint Triathlon - 4 Wochen Aufbau mit vielen Details - Teil 2
Beginner
$24.95
8weeks
4.1hrs/week
4-8workouts/week
KS 🌺πŸ’ͺ A Triathlon KickOff - 8 Weeks To Get you Started! (Triathlon zum Schnuppern)
Beginner
$48.95
4weeks
4.7hrs/week
8workouts/week
KS 🌺πŸ’ͺ Sprint-Distance Triathlon Build Up - Block 1
Intermediate
$34.95
2weeks
2hrs/week
2workouts/week
KS 🌺πŸ’ͺ 2 Weeks Strength Plan for Runners & Triathletes (Advanced) - Block E - (Coach K, CSCS)
Competitive
$11.95
2weeks
2hrs/week
2workouts/week
KS 🌺πŸ’ͺ 2 Weeks Strength Plan for Runners & Triathletes (Advanced) - Block C - (Coach K, CSCS)
Competitive
$11.95
2weeks
2hrs/week
2workouts/week
KS 🌺πŸ’ͺ 2 Weeks Strength Plan for Runners & Triathletes (Advanced) - Block D - (Coach K, CSCS)
Competitive
$11.95
4weeks
6.4hrs/week
5-8workouts/week
KS 🌺πŸ’ͺ 4 Wochen Gewicht reduzieren - Abnehmen und mit Laufen oder Triathlon beginnen (Teil 2)
Intermediate
$12.95
12weeks
3.2hrs/week
3-5workouts/week
KS 🌺πŸ’ͺ 12 Weeks Complete Strength & Mobility Plan for Sprinting (Advanced) by Coach K, CSCS
Competitive
$98.95
12weeks
1.6hrs/week
3-4workouts/week
KS 🌺πŸ’ͺ 12 Weeks Triathlon Strength - best in Off Season - fits all distances (Coach K, CSCS)
Competitive
$34.95
2weeks
2.2hrs/week
4workouts/week
KS 🌺πŸ’ͺ 2 Weeks Strength Plan for Runners & Triathletes (Advanced) - Block B - (Coach K, CSCS)
Competitive
$11.95
2weeks
2.2hrs/week
4workouts/week
KS 🌺πŸ’ͺ 2 Weeks Strength Plan for Runners & Triathletes (Advanced) - Block A - (Coach K, CSCS)
Competitive
$11.95
4weeks
5.9hrs/week
7-10workouts/week
KS 🌺πŸ’ͺ 4 Wochen Gewicht reduzieren - Abnehmen und mit Laufen oder Triathlon beginnen (Teil 1)
Intermediate
$12.95