Joe Friel
Joe Friel Joe Friel Coaching
Joe Friel
Joe Friel Joe Friel Coaching
Location

Sedona, AZ , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
Services
  • Training Camps
Athlete Requirements
Please visit my website (https://joefrieltraining.com/) for details.
Meet Your Coach
Joe Friel
Joe Friel Joe Friel Coaching
https://joefrieltraining.com/
Sedona, AZ United States 86336
Coach Bio

An endurance coach since 1980, Joe Friel has worked with triathletes, cyclists, and runners around the globe. He trains coaches and assists various national federations and national Olympic team staff. He also consults with professional athletes and sports-related businesses. Coach Friel occasionally offers personal camps and seminars for clubs and teams. He has authored 17 books on training including the best-selling Training Bible series. For more info, go to his blog at www.joefrielsblog.com.

Read More

Joe Friel began coaching endurance athletes in 1980. His clients have included novice-to-elite amateur and professional road cyclists, mountain bikers, triathletes, duathletes, and runners. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian.

He holds a masters degree in exercise science. He is also the past Chairman of the USA Triathlon National Coaching Commission which he helped to found.

Joe is the author of 17 popular training books including The Cyclist's Training Bible, The Triathlete's Training Bible, Triathlon: Going Long (co-author), The Power Meter Handbook, Fast After 50, and many more.

For more info visit his website at www.joefrielsblog.com.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 96 plans View all plans
Have a question? Contact me.

Social:
   
Address:

80 Rimstone Circle
Sedona, AZ
United States
86336

Training Plans Showing 96 plans
11weeks
10.1hrs/week
6-7workouts/week
Century-Gran Fondo-Cyclosportif, Build-Peak Periods, Advanced Rider, 12-13hpw, 11-weeks.
Competitive
$114.00
12weeks
8.5hrs/week
5-7workouts/week
Century-Gran Fondo-Cyclosportif, Build-Peak Periods, Novice Rider, 7-10hpw, 12-weeks.
Beginner
$114.00
12weeks
8.5hrs/week
6-7workouts/week
Century-Gran Fondo-Cyclosportif, Build-Peak Periods, Intermediate Rider, 8-11hpw, 12-weeks.
Intermediate
4.75 (4)
$114.00
12weeks
9.4hrs/week
7-8workouts/week
Bike Criterium Racing, Base Period, Over 50, 8-11hpw, HR Monitor, 12-weeks.
Intermediate
$134.00
21weeks
11.6hrs/week
6-9workouts/week
Experience Plus 501 Tour Rider, Over 50, 6-13hpw, 21-weeks
Intermediate
3.6 (5)
$74.00
21weeks
11.6hrs/week
6-9workouts/week
Experience Plus 501 Tour Rider, Under 50, 6-13hpw, 21-weeks
Intermediate
$74.00
12weeks
9.6hrs/week
7-8workouts/week
Bike Road Racing, Base Period, Over 50, 8-13hpw, HR Monitor, 12-weeks.
Intermediate
$134.00
12weeks
13.3hrs/week
6-8workouts/week
Bike Road Racing, Base Period, Cat 1-2, 12-18hpw, HR Monitor, 12-weeks.
Competitive
$134.00
11weeks
10hrs/week
6-9workouts/week
Bike Criterium Racing, Build-Peak Periods, Under 50, ~11hpw, HR Monitor, 11-weeks.
Intermediate
$134.00
11weeks
11hrs/week
7-8workouts/week
Bike Road Racing, Build-Peak Periods, Advanced Rider, 12hpw, HR Monitor, 11-weeks.
Competitive
$134.00
11weeks
10.5hrs/week
6-7workouts/week
Bike Road Racing, Build-Peak Period Plan, Intermediate/Under 50, 12hpw, Power Meter, 11-weeks.
Intermediate
$134.00
12weeks
10hrs/week
6-7workouts/week
Bike Road Racing, Build-Peak Periods, Intermediate/Over 50, 12hpw, HR Monitor, 12-weeks.
Intermediate
4.75 (4)
$134.00
11weeks
15.9hrs/week
7-9workouts/week
Bike Road Racing, Build-Peak Periods, Cat 1-2, ~18hpw, HR Monitor, 11-weeks.
Competitive
$134.00
11weeks
10.3hrs/week
6-7workouts/week
Bike Road Racing, Build-Peak Periods, Intermediate/Under 50, 12hpw, HR Monitor, 11-weeks.
Intermediate
$134.00
10weeks
9.9hrs/week
7-8workouts/week
Bike Road Racing, Base Period, Over 50, 8-13hpw, Power Meter, Weeks 3-12.
Intermediate
$134.00
11weeks
10hrs/week
6-9workouts/week
Bike Criterium Racing, Build-Peak Periods, Under 50, ~11hpw, Power Meter, 11-weeks.
Competitive
$134.00
12weeks
9.4hrs/week
7-8workouts/week
Bike Criterium Racing, Base Period, Over 50, 8-11hpw, Power Meter, 12-weeks.
Competitive
$134.00
12weeks
9.7hrs/week
7-8workouts/week
Bike Criterium Racing, Base Period, Under 50, 8-11hpw, Power Meter, 12-weeks.
Competitive
$134.00
12weeks
9.4hrs/week
7-8workouts/week
Bike Criterium Racing, Base Period, Under 50, 8-11hpw, HR Monitor, 12-weeks.
Intermediate
$134.00
12weeks
9.9hrs/week
6-9workouts/week
Bike Criterium Racing, Build-Peak Periods, Over 50, ~11hpw, HR Monitor, 12-weeks.
Intermediate
$134.00
12weeks
10.6hrs/week
6-7workouts/week
Bike Road Racing, Build-Peak Periods, Under 50, 12hpw, Power Meter, 12-weeks.
Intermediate
$134.00
12weeks
9.6hrs/week
7-8workouts/week
Bike Road Racing, Base Period, Over 50, 8-13hpw, Power Meter 12-weeks.
Intermediate
4.59 (22)
$134.00
11weeks
16.1hrs/week
7-9workouts/week
Bike Road Racing, Build Peak Periods, Cat 1-2, ~18hpw, Power Meter, 11-weeks,
Competitive
4.6 (5)
$134.00
12weeks
9.9hrs/week
6-9workouts/week
Bike Criterium Racing, Build-Peak Periods, Over 50, ~11hpw, Power Meter, 12-weeks.
Competitive
4.33 (3)
$134.00
12weeks
9.9hrs/week
7-8workouts/week
Bike Road Racing, Base Period, Under 50, 8-13hpw, Power Meter, 12-weeks.
Intermediate
4.92 (13)
$134.00
12weeks
10.3hrs/week
6-7workouts/week
Bike Road Racing, Build-Peal Period Plan, Under 50, 12hpw, Power Meter, 12-weeks.
Intermediate
$134.00
12weeks
13.3hrs/week
6-8workouts/week
Bike Road Racing, Base Period, Cat 1-2, 12-18hpw, Power Meter, 12-weeks.
Competitive
4.81 (16)
$134.00
12weeks
9.9hrs/week
7-8workouts/week
Bike Road Racing, Base Period, Under 50, 8-13hpw, HR Monitor, 12-weeks.
Intermediate
$134.00
11weeks
11hrs/week
7-9workouts/week
Bike Road Racing, Build-Peak Periods, Advanced, 12hpw, Power Meter, 11-weeks.
Competitive
4.71 (17)
$134.00
12weeks
10.5hrs/week
6-7workouts/week
Bike Road Racing, "5+2" Build-Peak Periods, Over 50, 12hpw, Power Meter, 12-weeks.
Intermediate
4.64 (14)
$134.00
12weeks
9.3hrs/week
7-8workouts/week
Bike Road Racing, "5+2" Base Period, Over 50, 8-13hpw, Power Meter, 12-weeks.
Intermediate
5 (10)
$134.00
12weeks
9hrs/week
5-13workouts/week
Duathlon (5K/40K/5K), Base-Build-Peak Periods, Intermediate Athlete, 9-11hpw, 12-weeks
Intermediate
$114.00
12weeks
8.6hrs/week
8-10workouts/week
Run a 3:00 Marathon (Maintain Triathlon Swim and Bike Base)
Competitive
4.43 (7)
$109.00
12weeks
8.6hrs/week
8-10workouts/week
Run a 3:15 Marathon (Maintain Swim and Bike Base)
Competitive
4.58 (12)
$109.00
12weeks
8.6hrs/week
8-10workouts/week
Run a 4:00 Marathon (Maintain Swim and Bike Base)
Intermediate
4.55 (11)
$109.00
12weeks
8.6hrs/week
8-10workouts/week
Run a 3:45 Marathon (Maintain Swim and Bike Base)
Intermediate
4.55 (11)
$109.00
12weeks
8.6hrs/week
8-10workouts/week
Run a 3:30 Marathon (Maintain Swim and Bike Base)
Competitive
4.52 (31)
$109.00
12weeks
4.4hrs/week
4-6workouts/week
Your First Marathon - 12 Weeks to the Finish Line.
Beginner
4.5 (4)
$39.00
10weeks
11.1hrs/week
9-12workouts/week
.Half-Distance Triathlon, Base Plan, Under 50, 9-14hpw, Bike Power Meter, Weeks 3-12
Intermediate
$144.00
12weeks
8.5hrs/week
9-12workouts/week
Half-Distance Triathlon, Base Period, Over 50, 9-14hpw, HR Monitor, 12-weeks
Competitive
$144.00
12weeks
12.5hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Over 50, 16hpw, Bike Power Meter, 12-weeks
Competitive
4.88 (8)
$144.00
12weeks
12.6hrs/week
10-21workouts/week
Half-Distance Triathlon, Build-Peak Periods, Over 50, 16hpw, HR Monitor, 12-weeks
Competitive
4.5 (4)
$144.00
12weeks
11.4hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Over 50, 13hpw, HR Monitor, 12-weeks
Competitive
4 (3)
$144.00
12weeks
13.1hrs/week
10-20workouts/week
Half-Distance Triathlon, "5+2" Build-Peak Periods, Over 50, 16hpw, Bike Power Meter, 12-weeks
Competitive
$144.00
12weeks
14.3hrs/week
9-18workouts/week
Half-Distance Triathlon, Base Period, Under 50, 13-19hpw, HR Monitor, 12-weeks
Competitive
5 (3)
$144.00
12weeks
10.5hrs/week
9-12workouts/week
Half-Distance Triathlon, Base Period, Over 50, 9-14hpw, Bike Power Meter, 12-weeks
Intermediate
4.4 (25)
$144.00
12weeks
11.5hrs/week
10-20workouts/week
Half-Distance Triathlon, "5+2" Build-Peak Periods, Over 50, 13hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
12weeks
13.8hrs/week
10-17workouts/week
Half-Distance Triathlon, Base Period Plan, Over 50, 13-18hpw, Bike Power Meter, 12-weeks
Competitive
$144.00
11weeks
13.2hrs/week
10-21workouts/week
Half-Distance Triathlon, Build-Peak Periods, Under 50, 16hpw, HR Monitor, 11-weeks
Competitive
4.67 (3)
$144.00
12weeks
10.9hrs/week
9-12workouts/week
Half-Distance Triathlon, Base Period, Under 50, 9-14hpw, Bike Power Meter, 12-weeks
Intermediate
4.75 (8)
$144.00
12weeks
11.1hrs/week
9-12workouts/week
Half-Distance Triathlon, Base Period, Under 50, 9-14hpw, HR Monitor, 12-weeks
Intermediate
4.83 (6)
$144.00
11weeks
11.7hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Under 50, 13hpw, HR Monitor, 11-weeks
Intermediate
4.52 (31)
$144.00
12weeks
11.1hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Over 50, 13hpw, Bike Power Meter, 12-weeks
Intermediate
4.62 (37)
$144.00
3weeks
7hrs/week
6-10workouts/week
Half-Distance Triathlon, Post-Race Recovery Plan, 3-weeks (FREE WITH COUPON CODE)
4.72 (36)
$5.00
12weeks
10.7hrs/week
10-12workouts/week
Half-Distance Tri, Base Period, "Fast After 50" 9-Day Weeks, 8-14hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
11weeks
11.6hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Under 50, 13hpw, Bike Power Meter, 11-weeks
Intermediate
5 (3)
$144.00
12weeks
11.5hrs/week
11-20workouts/week
Half-Distance Tri, Build-Peak Periods, "Fast After 50" 9-Day Weeks, 13hpw, Bike Power, 12-weeks
Intermediate
$144.00
12weeks
10.2hrs/week
10-20workouts/week
Half-Distance Triathlon, Your First, Build-Peak Periods, 10-13hpw, HR Monitor, 12-weeks
Beginner
4.75 (8)
$144.00
12weeks
10.6hrs/week
9-12workouts/week
Half-Distance Triathlon, "5+2" Base Period, Over 50, 9-14hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
12weeks
13.4hrs/week
9-17workouts/week
Half-Distance Triathlon, Base Period, Over 50, 13-18hpw, HR Monitor, 12-weeks
Competitive
3.67 (3)
$144.00
12weeks
10hrs/week
10-20workouts/week
Half-Distance Triathlon, Your First, Build-Peak Periods, 10-13hpw, Bike Power Meter, 12-weeks
Beginner
4.65 (20)
$144.00
12weeks
13hrs/week
10-16workouts/week
Half-Distance Triathlon, "5+2" Base Period, Over 50, 13-17hpw, Bike Power Meter, 12-weeks
Competitive
$144.00
12weeks
13.9hrs/week
9-17workouts/week
Half-Distance Triathlon, Base Period, Under 50, 13-17hpw, Bike Power Meter, 12-weeks
Competitive
4.5 (12)
$144.00
11weeks
13.1hrs/week
10-20workouts/week
Half-Distance Triathlon, Build-Peak Periods, Under 50, 16hpw, Bike Power Meter, 11-weeks
Competitive
4.58 (12)
$144.00
12weeks
13.5hrs/week
11-14workouts/week
Long-Distance Triathlon, Build-Peak Periods, Under or Over 50, 15-17hpw, HR Monitor, 12-weeks
Intermediate
4.83 (6)
$144.00
12weeks
12.9hrs/week
9-14workouts/week
Long-Distance Triathlon, Base Period, Under 50, 12-17hpw, HR Monitor, 12-weeks
Competitive
4.6 (5)
$144.00
12weeks
12.5hrs/week
9-14workouts/week
Long-Distance Triathlon, Base Period, Over 50, 12-17hpw, HR Monitor, 12-weeks
Intermediate
4.63 (8)
$144.00
12weeks
13.4hrs/week
11-14workouts/week
Long-Distance Triathlon, Build-Peak Periods, Under 50, 15-17hpw, Bike Power Meter, 12-weeks
Intermediate
4.53 (30)
$144.00
4weeks
7.9hrs/week
6-10workouts/week
Long-Distance Triathlon, Post-Race Recovery Plan, 4-Weeks (FREE WITH COUPON CODE)
4.44 (43)
$5.00
12weeks
14.1hrs/week
11-13workouts/week
Long-Distance Triathlon, "5+2" Build-Peak Periods, Over 50, 15-17hpw, Bike Power Meter, 12 weeks
Intermediate
4.71 (7)
$144.00
12weeks
12.1hrs/week
9-14workouts/week
Long-Distance Triathlon, Base Period Plan, Over 50, 12-17hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
12weeks
13.5hrs/week
9-14workouts/week
Long-Distance Triathlon Base Period, Under 50, 12-17hpw, Bike Power Meter, 12-weeks
Intermediate
5 (4)
$144.00
12weeks
15.7hrs/week
12-17workouts/week
Long-Distance Triathlon, Build-Peak Periods, Under/Over 50, 18-20hpw, Bike Power Meter, 12-weeks
Competitive
4.35 (17)
$144.00
24weeks
11.6hrs/week
9-13workouts/week
Long-Distance Triathlon, Your First, 10-15hpw, HR Monitor, 24-weeks
Beginner
4.5 (4)
$99.00
12weeks
15.7hrs/week
12-17workouts/week
Long-Distance Triathlon, Build-Peak Periods, Under or Over 50, 18-20hpw, HR Monitor, 12-weeks
Competitive
4 (5)
$144.00
12weeks
14.9hrs/week
9-14workouts/week
Long-Distance Triathlon, Base Period, Under 50, 15-20hpw, Bike Power Meter, 12-weeks
Competitive
4.75 (12)
$144.00
24weeks
11.3hrs/week
9-13workouts/week
Long-Distance Triathlon, Your First, 10-15hpw, Bike Power Meter, 24-weeks
Beginner
4.67 (3)
$99.00
12weeks
11.7hrs/week
9-14workouts/week
Long-Distance Triathlon, "5+2" Base Period, OVER 50, 12-17hpw, Bike Power Meter, 12-weeks
Intermediate
4.5 (4)
$144.00
1weeks
6.8hrs/week
9workouts/week
Olympic-Distance Triathlon Post-Race Recovery Plan, 1-week (FREE WITH COUPON CODE)
4.47 (15)
$5.00
12weeks
8.6hrs/week
10-18workouts/week
Olympic-Distance Tri, Build-Peak Plan, Intermediate Athlete, 6-10hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
12weeks
9.7hrs/week
9-12workouts/week
Olympic-Distance Tri, Base Period Plan, Over 50, 10-12hpw, Bike Power Meter, 12-weeks
Intermediate
$144.00
12weeks
10.1hrs/week
9-12workouts/week
Olympic-Distance Triathlon, Base Period, Under 50, 10-12hpw, HR Monitor, 12-weeks
Intermediate
$144.00
12weeks
9hrs/week
11-18workouts/week
Olympic-Distance Triathlon, Build-Peak Periods, Intermediate Athlete, 6-10hpw, HR Monitor, 12-weeks
Intermediate
4.71 (7)
$144.00
12weeks
8.9hrs/week
10-18workouts/week
Olympic-Distance Triathlon, "5+2" Build-Peak Periods, Over 50, 10hpw, Bike Power MeterR, 12-weeks
Intermediate
4.75 (8)
$144.00
12weeks
11.1hrs/week
12-18workouts/week
Olympic-Distance Triathlon, Build-Peak Periods, Under 50, 12-13hpw, Bike Power Meter, 12-weeks
Intermediate
4.67 (3)
$144.00
12weeks
10.4hrs/week
11-18workouts/week
Olympic-Distance Triathlon, Build-Peak Periods, Under 50, 10-12hpw, Bike Power Meter, 12-weeks
Intermediate
4.67 (3)
$144.00
12weeks
9.7hrs/week
9-12workouts/week
Olympic-Distance Triathlon, Base Period, Over 50, 10-12hpw, HR Monitor, 12-weeks
Intermediate
4.75 (4)
$144.00
12weeks
10.9hrs/week
12-18workouts/week
Olympic-Distance Triathlon, Build-Peak Periods, Under 50, 12-13hpw, HR Monitor, 12-weeks
Intermediate
$144.00
12weeks
10.1hrs/week
9-12workouts/week
Olympic-Distance Triathlon, Base Period, Under 50, 10-12hpw, Bike Power Meter, 12-weeks
Intermediate
4.8 (5)
$144.00
12weeks
4.3hrs/week
6-8workouts/week
Olympic-Distance Triathlon, Finish Your First, 3-6hpw, 12-weeks.
Beginner
4.5 (4)
$99.00
12weeks
9.7hrs/week
9-12workouts/week
Olympic-Distance Triathlon, "5+2" Base Period, Over 50, 10-12hpw, Bike Power Meter, 12-weeks
Intermediate
4.71 (7)
$144.00
1weeks
8.5hrs/week
9workouts/week
Sprint-Distance Triathlon, Post-Race Recovery Plan, 1-week (FREE WITH COUPON CODE).
Intermediate
4.75 (4)
$5.00
12weeks
5.3hrs/week
9-11workouts/week
Sprint-Distance Triathlon, Finish Your First, Experienced Runner, 12-weeks.
Beginner
$54.00
12weeks
6.5hrs/week
9-11workouts/week
Sprint-Distance Triathlon, Finish Your First, Experienced Cyclist, 12-weeks.
Beginner
3.25 (4)
$54.00
12weeks
4.3hrs/week
9-11workouts/week
Sprint-Distance Triathlon, Finish Your First, New to All 3 Sports, 12-weeks.
Beginner
4.5 (14)
$54.00
12weeks
5.3hrs/week
9-11workouts/week
Sprint-Distance Triathlon, Finish Your First, Experienced Swimmer, 12-weeks.
Beginner
$54.00