Muscat , Oman
English, Spanish, German
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
- Run Analysis
- Swim Analysis
- Biochemical Analysis
As a Sport Scientist (MSc) specializing in endurance sports, focus triathlon, cycling and ultra running, I empower athletes to reach peak performance. My expertise in exercise physiology, biomechanics, and performance analysis informs the design of personalized training programs. I combine scientific principles with practical coaching techniques, ensuring athletes benefit from the latest research and most effective strategies.
With over 30 years of experience in competitive swimming, cycling, and triathlon, I offer a unique blend of theoretical knowledge and practical expertise to guide athletes of all levels. My coaching approach is holistic, encompassing:
*Training:* Leveraging my Master of Science in Sport - Training Science, I design programs grounded in scientific principles, tailored to individual needs and goals.
*Nutrition:* My Master in Nutrition allows me to provide evidence-based dietary guidance for optimal performance and recovery.
*Recovery:* I emphasize recovery strategies to minimize injury risk and maximize training adaptations.
*Knowledge Transfer:* I empower athletes with the understanding to make informed decisions about their training and overall health.
*Having Fun:* I believe enjoyment is crucial for long-term athletic success and cultivate a positive and motivating training environment.
I hold national and international certifications and have a proven track record of success with athletes ranging from beginners to world-class competitors. I am dedicated to helping athletes achieve their full potential and cultivate a lifelong passion for sport.