EVOQ.BIKE
EVOQ.BIKE EVOQ.BIKE
Location

Blowing Rock, NC , United States

Languages

English

Sport Types
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Personal Training
  • Adventure Racing
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
We accept any level of athlete that wants to work smart, train hard, and get results!
Meet Your Coach
EVOQ.BIKE
EVOQ.BIKE EVOQ.BIKE
http://www.evoq.bike
Blowing Rock, NC United States
Coach Bio

EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.

We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.

EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!

Read More

Check out our athlete testimonials here: https://www.evoq.bike/testimonials

Check out our popular blog posts here: https://www.evoq.bike/blog

Check out our YouTube here: https://bit.ly/2myMtnY

We can provide you with training plans for:
Road Races
Criteriums
Circuit Races
Time Trials
Gravel Races
Ultra Gravel
Ultra Cycling
Long Distance Rides
Gran Fondos
Medio Fondos
Piccolo Fondos

Race that we can help you with:
Dirty Kanza, DK200
Belgian Waffle Ride
Land Run 100
Gravel Nationals
SBT GRVL Steamboat Springs Gravel
HHH Hotter N Hell
Pace Bend
Lago Vista
Team Camps
Joe Martin Stage Race - JMSR
Sunny King Criterium
Iowa Wind and Rock
Assault on Mt. Mitchell
Barry Roubaix
OKC Pro/AM
Tulsa Tough
Cherohala Challenge
Cheaha Challenge
BC Superweek
Speed Week
Intelligensia
River Gorge
Tour of the Battenkill
Master's Nationals
Amateur Nationals
Rollfast Gran Fondo
Tough Skin 150
Six Gap Century - 6 Gap
Haute Route
Brent Bookwalter Gran Fondo
Hincapie Gran Fondo
Emmitt Smith Gran Fondo

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 39 plans View all plans
Have a question? Contact me.

Social:
   
Address:

Blowing Rock, NC
United States

Training Plans Showing 39 plans
23weeks
8.8hrs/week
5-7workouts/week
NICA MTB Training Plan
Competitive
$59.00
12weeks
13.5hrs/week
5workouts/week
Climbing Training Plan - High Volume (13-16 hours/week)
Competitive
$29.99
8weeks
8.9hrs/week
5-7workouts/week
Sprint/Anaerobic Capacity Plan - Low Volume
Competitive
$29.99
8weeks
12.3hrs/week
5-7workouts/week
Sprint/Anaerobic Capacity Plan
Competitive
$29.99
4weeks
14.2hrs/week
5-7workouts/week
Supra Threshold + Over Under Paceline Sim
Competitive
$33.00
4weeks
14.1hrs/week
5-7workouts/week
4 Week FTP Bump via Rest Reduction!
Competitive
3.75 (4)
$20.00
8weeks
8.2hrs/week
4-5workouts/week
General Race Prep - Low Volume (7-9 hours/week)
Competitive
$29.99
12weeks
8.1hrs/week
5workouts/week
Base Training Plan - Low Volume (8 hours per week)
Competitive
$29.99
8weeks
8.9hrs/week
4-5workouts/week
VO2max Booster - Low Volume (8-10 hours per week)
Competitive
$29.99
12weeks
8.3hrs/week
5workouts/week
Climbing Training Plan - Low Volume (7-9 hours/week)
Competitive
$29.99
8weeks
10.6hrs/week
4-5workouts/week
General Race Prep - Medium Volume (10-12 hours/week)
Competitive
$29.99
20weeks
12hrs/week
6-10workouts/week
Indoor Specific: Base To Race Training
Competitive
5 (5)
$71.00
12weeks
13.6hrs/week
5workouts/week
Base Training Plan - High Volume (13-15 hours per week)
Competitive
$29.99
8weeks
13.7hrs/week
4-5workouts/week
VO2max Booster - High Volume (15h per week)
Competitive
$29.99
8weeks
14hrs/week
5-7workouts/week
8 Week VO2Max Training with Lactate Clearance
Competitive
5 (6)
$32.00
8weeks
9.9hrs/week
3-6workouts/week
8 Week Criterium / Anaerobic Power Tune Up
Competitive
$32.00
8weeks
13hrs/week
4-5workouts/week
General Race Prep - High Volume (13-15 hours/week)
Competitive
$29.99
12weeks
11.3hrs/week
5workouts/week
Climbing Training Plan - Medium Volume (10-12 hours/week)
Competitive
$29.99
12weeks
10.2hrs/week
5workouts/week
Base Training Plan - Medium Volume (10-11 hours per week)
Competitive
$29.99
8weeks
11.6hrs/week
4-5workouts/week
VO2max Booster - Medium Volume (10-12 hours per week)
Competitive
$29.99
4weeks
14.1hrs/week
5-7workouts/week
Threshold Build 3 - High Volume (15H+)
Competitive
$19.00
8weeks
13.2hrs/week
5-7workouts/week
Threshold Build 1 - High Volume (15H+)
Competitive
$29.00
10weeks
10.6hrs/week
5-6workouts/week
Gravel Race Build Medium Volume 10 Weeks
Competitive
$29.00
16weeks
8.4hrs/week
5-6workouts/week
Climbing Camp / Gran Fondo 16 Week Plan - Low Volume (6-9 hours/week)
Competitive
$58.00
10weeks
12.6hrs/week
5-7workouts/week
Gravel Race Build High Volume 10 Weeks
Competitive
$29.00
4weeks
8hrs/week
5workouts/week
Threshold Build 3 - Low Volume (7-9H)
Competitive
$19.00
16weeks
11.4hrs/week
5-6workouts/week
Climbing Camp / Gran Fondo 16 Week Plan - Medium Volume (10-13H+)
Competitive
$58.00
8weeks
8hrs/week
5workouts/week
Threshold Build 2 - Low Volume (7-9H)
Competitive
$29.00
10weeks
9hrs/week
4-6workouts/week
Gravel Race Build Low Volume 10 Weeks
Competitive
$29.00
8weeks
11.8hrs/week
5-6workouts/week
Threshold Build 2 - Medium Volume (10-13H)
Competitive
$29.00
5weeks
9.8hrs/week
4-7workouts/week
Lactate Clearance Top 20
Competitive
$49.00
8weeks
13.4hrs/week
5-7workouts/week
Threshold Build 2 - High Volume (15H+)
Competitive
$29.00
8weeks
8.1hrs/week
5workouts/week
Threshold Build 1 - Low Volume (7-9H)
Competitive
$29.00
16weeks
14.8hrs/week
5-6workouts/week
Climbing Camp / Gran Fondo 16 Week Plan - High Volume (15-18H+)
Competitive
$58.00
4weeks
12.6hrs/week
5workouts/week
Threshold Build 3 - Medium Volume (10-14H+)
Competitive
$19.00
8weeks
9.5hrs/week
0-8workouts/week
Increase VO2Max, PLUS Training Pack with Top 10 Workouts
Competitive
4.86 (7)
$34.00
8weeks
11hrs/week
5workouts/week
Threshold Build 1 - Medium Volume (10-13H+)
Competitive
$29.00
20weeks
14.4hrs/week
5-10workouts/week
Base Training, Build Phase, and Race: 5 Blocks
Competitive
4.71 (7)
$81.00
16weeks
2.6hrs/week
0-6workouts/week
EVOQ Strength Training (No Rides)
Competitive
$59.00