Denver, CO , United States
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Rowing
- Cross Country Skiing
- Skiing
- Mountaineering
- Speed Skating
- Adventure Racing
- High School Cross Country
- Collegiate Cross Country
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Mental Skills
- Training Camps
You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
As a certified running and cycling coach, I create the most comprehensive plans on Training Plans. Plans designed to develop your body and mind in preparation for your event.
Dr Justin Ross is a sport performance psychologist and certified coach, living in Denver, CO. Personally, he considers himself "endurance curious" and has pursued peak performance in running, cycling, and triathlon events over the years, including:
* Leadville 100 MTB, 2022: 9:55
* Silver Rush 50 MTB, 2022: 5:26
* California International Marathon, 2019: 2:57 (Marathon PR)
* 12 time marathoner
* 6 time Boston Marathon Qualifier
* Boston Marathon, 2019: 3:03 (fastest Boston marathon finish)
* Ironman 70.3, Boulder, 2015: 5:26
* 2 time Ironman 70.3 finisher
* Too many shorter distance races to remember!
His professional career has spanned working with athletes ranging from the world class in disciplines across all major sports (including those in the NFL, NBA, MLB, and NHL and too many endurance athletes to count), to amateurs working to optimize their performance.
He has been a featured guest on many podcasts (Training Peaks Coach Cast, Koop Cast, Strength Running, CTS Trainright, Leadville 100 MTB, and Another Mother Runner to name a few), and has written on the mental side of sport for numerous publications such as Runner's World, Bicycling Magazine, and Outside Magazine.
His coaching philosophy: To educate, motivate, challenge and inspire athletes of all ability levels to embrace challenge, develop resiliency, and strive towards their personal best.
Denver, CO
United States