This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Oakdale, CT , United States
English
- Running
- High School Cross Country
- Collegiate Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Training Camps
Highly personalized & dynamic training plan, applying periodization principles throughout the training cycle. No plan is cookie-cutter & allow athlete schedule flexibility. A long aerobic base period (Maffetone Principle, Zone 2), with 2 weekly long runs. Leverage O2 capacity with the speed and power assimilation through threshold runs, fartlek, progression runs, hill repeats, & intervals.
Incorporate Strength as part of regular routine to build stronger core, major/minor leg muscles, & balance
Coaching Experience
- Collegiate Coach @ Methodist University XC & Track (1996/97)
- High School Coach @ Montville High School XC & Track (2015- present)
- Personal Coaching Business Running Coach (2015-present) to a range of runners from 1st time Marathoners & Ultramarathoners, to a 2:45 Marathoner, spread across the US, Canada, & Indonesia
Certifications
- USATF Level 2 Endurance & TrainingPeaks Level 2
Coaching Lineage
Approach was instilled by previous coaches: Jeff Morin (Assisted @ USCGA & Conn College), Jan Merrill-Morin (‘76 Olympics, World XC Champion, Former 1500m American Record Holder, Assisted @ Rutgers Univ), & Norm Higgins (NYC Marathon Winner). Early running career success was based on the application of early 1980s eastern block periodization & neuromuscular training principles. This approach has gained a wider audience, and is now is at the core of the USATF training philosophy.
Competitive Experience
Started Competitive Running 1988.
Most Recent
- Trained w/ Fort Bragg Army Racing Team (‘96-’97)
- 3x Boston Marathon Qualifier
- 11x100miler Ultra marathoner: (2017 Grand Slam Finisher, UTMB, WSER, Leadville, Vermont, Wasatch, & Zion, Angeles Crest)
Successful Collegiate Career
- 2x National Division III Qualifier (800m)
- Former School Record Holder (800,1000,4x800m)
Successful Scholastic Career
- 2x Connecticut All-State Honors (1000m,1600m)
- 1x All New England Honors (1000m)
- Former/Active High School Record Holder 4 Track Events (800–3200m)
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- 2x emails per month
- 1 phone call per quarter
- 1x plan adjustments per month
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- UNLIMITED emails
- 1 phone call per month
- 2x plan adjustments per month
- Personalized coaching feedback on key workouts
- TrainingPeaks Premium Account
- Free initial consultation with a hand-selected accredited coach
- Custom training plan built around your life
- UNLIMITED emails
- UNLIMITED phone calls
- UNLIMITED plan adjustments
- Personalized coaching feedback on every workout
53 Forsyth Rd
Oakdale, CT
United States
06370