April Zilg
April Zilg Paddle Training
April Zilg
April Zilg Paddle Training
Location

Wilmington, NC , United States

Languages

English

Sport Types
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
Athlete Requirements
I work with PADDLE athletes and only accept clients with a Garmin (or equivalent sports watch) and a chest-strap heart rate monitor.
Meet Your Coach
April Zilg
April Zilg Paddle Training
http://www.aprilzilg.com
Wilmington, NC United States
Coach Bio

April Zilg is a 3x World Champion, a gold medalist in the Pan American Surfing Games, 2x Carolina Cup Graveyard Champion, Gorge Downwind OC1 Champion and APP World Tour World Champion. After training and competing for the better part of the last decade, all of her hard work learning how to train and properly fuel finally paid off and now she wishes to share all she's learned on her route to success.
Check out her current projects!
AprilZilg.com/Projects

Read More

Believe it or not, April Zilg didn’t grow up an athlete; in fact, she was quite the opposite. While in graduate school working on her Master’s, she realized she was spending too much time behind a desk and decided it wasn’t where she wanted to end up for the rest of her life.
Thankfully, she discovered a sport that allowed her to be outdoors and on the water that she fell in love with at first try: stand-up paddleboarding. With time, her love for SUPing grew which led her to make better healthy lifestyle choices and evolve into a competitive athlete.
Today, April is still a competitive athlete on the world SUP tour, a member of Team USA for SUP and Va'a, and a balanced entrepreneur to keep her dream alive.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 17 plans View all plans
Have a question? Contact me.

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Address:

Wilmington, NC
United States

Training Plans Showing 17 plans
6weeks
10.9hrs/week
9-10workouts/week
06 - "Winter Shock" Pre-Season Max Strength Phase for Paddlers (6 weeks)
Competitive
5 (6)
$75.00
6weeks
4hrs/week
4workouts/week
06a - "Winter Shock" Pre-Season Max Strength Phase for Paddlers (6 weeks) (STRENGTH ONLY)
Competitive
$35.00
4weeks
7.1hrs/week
7workouts/week
01 - BEGINNER Anatomical Adaptation
$45.00
8weeks
0workouts/week
Back In the Boat
$29.00
4weeks
6.9hrs/week
6workouts/week
01 - BEGINNER Max Strength Phase w/ Aerobic Base Paddles
$45.00
17weeks
7.3hrs/week
2-7workouts/week
04 - Advanced Paddler 6pdl (Outrigger and SUP)
$140.00
16weeks
7.9hrs/week
4-9workouts/week
16 Week Paddle Plan (w/ 3x strength programming)
Intermediate
$105.00
4weeks
6hrs/week
4-5workouts/week
01 - BEGINNER Base Paddles
Intermediate
$45.00
19weeks
8.4hrs/week
4-8workouts/week
Marathon Paddle Plan
Competitive
5 (3)
$150.00
3weeks
2hrs/week
3workouts/week
3 Week Paddling Tune Up
Competitive
$50.00
7weeks
4.4hrs/week
2-4workouts/week
07 - 7-week Tune Up
$40.00
17weeks
5.1hrs/week
2-5workouts/week
02 - Intermediate Paddler 4Paddles/Week (Outrigger and SUP)
$105.00
17weeks
6.3hrs/week
5-8workouts/week
03 - Intermediate Paddler 4pdl+2st (Outrigger and SUP)
$115.00
16weeks
3.4hrs/week
3workouts/week
00 - BEGINNER Couch to 5k
Beginner
$15.00
17weeks
8.4hrs/week
4-11workouts/week
05 - Advanced Paddler 6pdl+2st (Outrigger and SUP)
4.75 (4)
$150.00
10weeks
5.8hrs/week
3-7workouts/week
10 Week Distance Tune Up
Intermediate
$150.00
8weeks
9.7hrs/week
5-10workouts/week
08 - 8 Week Advanced Stand Up Paddle Plan (w/ 3x strength programming)
Competitive
5 (3)
$75.00