#COACHING

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#RELATIONSHIPS
Win at All Costs: A Conversation with Author Matt Hart
By Phil White
Nike’s dubious Oregon Project has come under heavy skepticism over the last few years. Author of anti-doping expose,...
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#TECHNOLOGY
Do Epsom Salt Baths Improve Recovery?
By Dr. Jeff Sankoff
Few things compete with a hot bath after a long, cold, winter workout. But the question remains, will adding a handful of...
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#PHYSIOLOGY
Melatonin Usage for Athletes
By Phil White
If you’re a coach who encourages recovery prioritization, there’s a good chance you’ve also considered...
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#GROWTH
The Athlete-to-Coach Journey
By Joe Hamilton
There are many skills that translate easily from being an athlete to becoming a coach, but others may really throw you for...
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#PHYSIOLOGY
Making Friends with Pain Tolerance
By Phil White
Got an athlete who pushes it way too far, or perhaps one that always gripes about suffering? It’s time for them to...
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#GROWTH
Starting a Coaching Business During a Global Pandemic
By Julie Dunkle
When so many other coaches were struggling with client retention, this coach was able to launch a successful and thriving...