Pre and Post Workout Fueling for Your Athletes
Science
BY Taylor Thomas
Pre and Post Workout Fueling for Your Athletes
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Technology

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Virtual Coaching for Virtual Racing
By Philip Hatzis
For the time being, it doesn’t look like virtual racing is going anywhere. If you’re not coaching with a...
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CoachCast: Virtual IRONMAN Racing with Michael Lovato
By Heidi Weingardt
Former pro triathlete and current coach Michael Lovato discusses the process of creating IRONMAN Live commentary as well as...
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How to Support Your Remote or Online Athletes
By Mackenzie Madison
Take advantage of excellent online tools and technology to help your remote athletes feel connected, inspired and strong.
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Physiology

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Pre and Post Workout Fueling for Your Athletes
By Taylor Thomas
Is there a ton of info out there about training nutrition? Yes. Are we going to dive into all of that? No. But we will give...
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#PHYSIOLOGY
How Masked Training Can Make You More Fit
By Dr. Rick Kattouf
Yes, wearing a mask is a bummer. No, it doesn’t need to ruin your ability to get in a great workout. This is why:
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#PHYSIOLOGY
When Does Recovery Become More Important Than Training?
By Caitlin Glenn Sapp
It can be tough to discern whether your athlete is simply tired from hard workouts, or if they are nearing an unproductive...
More Physiology Articles

Psychology

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More Mindfulness: Training Active & Flexible Attention
By Patrick Smith
Is mindfulness trendy? Yes. But is it super useful in endurance sports, also yes! Help your athletes bring their attention...
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Eliminate the Start Line Freak-out
By Ben Foodman
Here’s a technique to help your athlete reduce race day anxiety by simplifying the situation and creating space to...
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Simple Ways to Encourage Mental Wellness in Athletes
By Carrie McCusker
Coaches are uniquely positioned to not only create great training plans but also help in the creation of good mental health...
More Psychology Articles

All Science

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#PHYSIOLOGY
Pre and Post Workout Fueling for Your Athletes
By Taylor Thomas
Is there a ton of info out there about training nutrition? Yes. Are we going to dive into all of that? No. But we will give...
name
#TECHNOLOGY
Virtual Coaching for Virtual Racing
By Philip Hatzis
For the time being, it doesn’t look like virtual racing is going anywhere. If you’re not coaching with a...
name
#PHYSIOLOGY
How Masked Training Can Make You More Fit
By Dr. Rick Kattouf
Yes, wearing a mask is a bummer. No, it doesn’t need to ruin your ability to get in a great workout. This is why:
name
#PHYSIOLOGY
When Does Recovery Become More Important Than Training?
By Caitlin Glenn Sapp
It can be tough to discern whether your athlete is simply tired from hard workouts, or if they are nearing an unproductive...
name
#PSYCHOLOGY
More Mindfulness: Training Active & Flexible Attention
By Patrick Smith
Is mindfulness trendy? Yes. But is it super useful in endurance sports, also yes! Help your athletes bring their attention...
name
#PHYSIOLOGY
Transitioning Strength Training for Triathlon Racing Season
By Menachem Brodie
There are a lot of common misconceptions about strength training for triathlon out there. We’re here to debunk one of...
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Eliminate the Start Line Freak-out
By Ben Foodman
Here’s a technique to help your athlete reduce race day anxiety by simplifying the situation and creating space to...
name
#PHYSIOLOGY
Your Athletes Need More Carbs
By Dr. Rick Kattouf
“Out of all the energy sources for the human body, researchers have found that carbohydrates are the main source of energy...
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What Coaches Need to Know About Heat Training, Part 2
By Phil White
Last time we spoke about the physiological benefits of heat training. This time we’re diving into an olympic case...
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Why Virtual Racing Hurts So Much
By Justin Ross
Racing is hard, but indoor racing feels harder—even if you’re hitting the same power and pace. Why does this happen...
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#PSYCHOLOGY
Simple Ways to Encourage Mental Wellness in Athletes
By Carrie McCusker
Coaches are uniquely positioned to not only create great training plans but also help in the creation of good mental health...
name
#PSYCHOLOGY
Strategies for Anxious Athletes
By Patrick Smith
If you or your athletes have been feeling a little more anxious these days, trust us, you’re not alone. These tips...