How to Master Your Athletes’ Motivation
Science
BY Jamie Blanchfield
How to Master Your Athletes’ Motivation
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Technology

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Esports Racing Is Here: Why Coaches Should Take Note
By Tim Ballintine
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in...
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How To Use Run Power For Race-Specific Training
By Frank Campo
Interested in using run power with your athletes, but don’t know where to start? Learn how to apply power to...
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CoachCast: Heart Rate Variability with Simon Wegerif
By TrainingPeaks
Dave sits down with Simon Wegerif to discuss how coaches might use heart rate variability in their planning.
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Physiology

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Does Cold Immersion Therapy Actually Give Athletes an Edge?
By Jeff Sankoff
Cold immersion therapy has been prevalent in endurance sports for decades now, but what does the science say about cold,...
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5 Must-Do Off-Season Triathlon Swim Training Tips
By Conrad Goeringer
With focus and a methodical approach, triathletes can take advantage of the break from triathlon racing to become great...
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Identifying and Treating Diastasis to Unlock Hidden Performance
By Menachem Brodie
If you’re suffering from diastasis, getting a proper assessment and treatment can help you get you out of pain and back out...
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Psychology

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How to Master Your Athletes’ Motivation
By Jamie Blanchfield
Motivation is a very complex and fluid thing. Find out what motivates your athletes and how to redirect ineffective...
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#PSYCHOLOGY
6 Ways to Avoid ‘Bad Race Blues’
By Mackenzie Madison
Try these 6 tips to help your athlete avoid feeling emotionally wrecked after a bad race.
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Mentally Demanding Tasks and Performance
By Jamie Blanchfield
Be aware of stressors in our lives as athletes and coaches, and plan for them in training while aiming to limit them during...
More Psychology Articles

All Science

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#PSYCHOLOGY
How to Master Your Athletes’ Motivation
By Jamie Blanchfield
Motivation is a very complex and fluid thing. Find out what motivates your athletes and how to redirect ineffective...
name
#PSYCHOLOGY
6 Ways to Avoid ‘Bad Race Blues’
By Mackenzie Madison
Try these 6 tips to help your athlete avoid feeling emotionally wrecked after a bad race.
name
#PHYSIOLOGY
Does Cold Immersion Therapy Actually Give Athletes an Edge?
By Jeff Sankoff
Cold immersion therapy has been prevalent in endurance sports for decades now, but what does the science say about cold,...
name
#PHYSIOLOGY
5 Must-Do Off-Season Triathlon Swim Training Tips
By Conrad Goeringer
With focus and a methodical approach, triathletes can take advantage of the break from triathlon racing to become great...
name
#PHYSIOLOGY
Identifying and Treating Diastasis to Unlock Hidden Performance
By Menachem Brodie
If you’re suffering from diastasis, getting a proper assessment and treatment can help you get you out of pain and back out...
name
#PHYSIOLOGY
The Fine Line Between Functional Training and Overreaching
By Simon Wegerif
HRV can be a useful and practical way to assess the impact of chronic training loads on athletes, especially in the context...
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#PHYSIOLOGY
Why Effective Warm-Ups Are Important Before Training and Racing
By Conrad Goeringer
Rather than viewing a warm-up as an obstacle, athletes should embrace its power and treat it as an integral component of...
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#PSYCHOLOGY
Mentally Demanding Tasks and Performance
By Jamie Blanchfield
Be aware of stressors in our lives as athletes and coaches, and plan for them in training while aiming to limit them during...
name
#PHYSIOLOGY
4 Common Strength Training Mistakes Masters Athletes Make
By Menachem Brodie
With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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5 Traits Present in Most Successful Endurance Athletes
By Tim Ballintine
If your athletes are resilient, consistent, organized, brutal, and present, chances are they’ll get it done and have better...
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Setting the Mind To Boost Athletic Performance
By Justin Ross
Setting the mind is a specific, effective, and trainable skill that helps shape your overall psychological framework over...
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Athlete Deaths in Triathlon and How to Prevent Them
By Jeff Sankoff
The health and emotional benefits of swimming, cycling, and running continue to far outweigh the potential risk of sudden,...