Returning to Training and Racing After COVID-19
Science
BY Adam Mills
Returning to Training and Racing After COVID-19
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Technology

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What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
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#TECHNOLOGY
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...
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#TECHNOLOGY
Best Practices for Taking HRV Readings
By Simon Wegerif
The value of HRV monitoring relies heavily on consistency. If your athletes focus on these practices, their HRV recordings...
More Technology Articles

Physiology

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Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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#PHYSIOLOGY
The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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#PHYSIOLOGY
Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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Psychology

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Creating a Daily, Mental Training Practice in 5 Easy Steps
By Alan Heary
The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll...
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Overcoming Open-Water Anxiety for Beginner Triathletes
By Philip Hatzis
One of the biggest barriers to entry in the sport of triathlon is open-water swimming. Help your athletes get more...
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Overcoming The Overjustification Effect
By Taylor Thomas
We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
More Psychology Articles

All Science

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#PHYSIOLOGY
Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
name
#PHYSIOLOGY
The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
name
#PHYSIOLOGY
Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
name
#TECHNOLOGY
What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
name
#PHYSIOLOGY
What You Need to Know About Endurance Training and COVID Immunity
By Dr. Jeff Sankoff
It’s the question on the top of everyone’s minds: If I train hard, will I be sacrificing my immune...
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#TECHNOLOGY
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...
name
#PHYSIOLOGY
Is Static Stretching a Waste of Time?
By Menachem Brodie
We’re examining whether or not stretching is worth the time it’s taking up in your athletes’ busy...
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#TECHNOLOGY
Best Practices for Taking HRV Readings
By Simon Wegerif
The value of HRV monitoring relies heavily on consistency. If your athletes focus on these practices, their HRV recordings...
name
#TECHNOLOGY
How to Choose a Wetsuit
By Patrick Smith
Picking the perfect wetsuit is an art. And your athletes are going to come to you, their coach, asking for help. Be...
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Is Running with Power Worth It?
By Philip Hatzis
Asking your athlete to invest in a running power meter needs to have solid reasoning behind it. Here’s what run power...
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#PSYCHOLOGY
Creating a Daily, Mental Training Practice in 5 Easy Steps
By Alan Heary
The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll...
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#TECHNOLOGY
Do Epsom Salt Baths Improve Recovery?
By Dr. Jeff Sankoff
Few things compete with a hot bath after a long, cold, winter workout. But the question remains, will adding a handful of...