#technology
Velocity-Based Strength Training: A Smarter Approach to Building Power
Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing. Read Article
Yewande Adesida
How Wearable Technology Can Prevent Running Injuries
Learn about the types of wearable technology on the market today and how they can help you understand the biomechanics ... Read Article
Understanding Human Efficiency and Its Impact on Triathlon Achievement
By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making ... Read Article
Tom Epton
#physiology
Training Athletes Postmenopause: Tips for Strength, Health, and Longevity
Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause. Read Article
Kateryna Moisyeyeva
RPE – Grundlagen und Mehrwert für Trainer und Sportler
Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article
Fabiano C. Araujo
How Progressive Strength Training Elevates Distance Running
Runners are starting to understand the importance of strength training. Learn about the history of strength training in distance running ... Read Article
Dylan Brickner
#psychology
A Coach’s Role in Athletes’ Mental Health
Research shows that mental health has a huge impact on athletic performance. Here's how to make sure you prioritize the ... Read Article
Lara C.C. Pence, MBA, PsyD
#sports-psychology
The Ultra-Endurance Journey — Researching the Athlete Mindset
A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article
Tatjana Bill
How to Use Data to Boost Psychological Readiness to Perform
Discover how top athletes leverage mental preparation alongside objective metrics to unlock their full potential. Read Article
David Van Orsdel
Predicting and Measuring Kilojoules to Determine Athlete Durability
Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article
Matti Rowe
Fueling for Tour de France: How Champions Eat to Win
Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article
TrainingPeaks
Speed v. Endurance: How to Maximize Your Athletes’ Strengths
Is your athlete speed or endurance dominant? Learn how to determine your athlete's maximal sprinting speed and tailor training that ... Read Article
The Basis of RPE and Why Coaches and Athletes Should Use It
Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool ... Read Article
#nutrition
The Science of Sugars in Endurance Sports
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article
Elizabeth Inpyn
How to Normalize Talking About Menstrual Health With Your Athletes
Confidently initiate a conversation about your athlete’s menstrual health and its impact on training. Read Article
Claire Badenhorst
Weight Loss for Endurance Athletes: Is It Worth the Risk?
Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal ... Read Article
The Science of Breathwork for Cyclists: Better Performance & Mobility
Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article
Menachem Brodie
Lessons Learned Using a CGM to Optimize Nutrition & Training
CGM devices are revolutionizing athletic training with real-time glucose monitoring and data-driven nutrition strategies for peak performance, but do you ... Read Article
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