How to Normalize Talking About Menstrual Health With Your Athletes

Confidently initiate a conversation about your athlete’s menstrual health and its impact on training. Read Article

Weight Loss for Endurance Athletes: Is It Worth the Risk?

Understand how weight loss affects endurance athletes and whether or not it will help your athlete reach a new personal ... Read Article

The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article

Lessons Learned Using a CGM to Optimize Nutrition & Training

CGM devices are revolutionizing athletic training with real-time glucose monitoring and data-driven nutrition strategies for peak performance, but do you ... Read Article

Why Balance Training is NOT Core Stability Training

Forget what you know about "the core." Discover the true definition and how to train it for optimal performance in ... Read Article

Intermittent Fasting’s Effects On Endurance Results And Health

Fasted training can increase fat oxidation and affect energy metabolism, but its impact on athletic performance varies. Balancing fasting with ... Read Article

The Art of Coaching 60+ Athletes in Endurance Sports

Learn how to empower older athletes to reach their peak performance while staying healthy, injury-free, and fostering a sense of ... Read Article

Social Psychology: Athletes Going Farther by Going Together

Helping athletes choose the right training partner(s) boosts motivation and performance, especially during challenging conditions. Training in groups also increases ... Read Article

How To Understand Human Efficiency and Its Impact on Triathlon Achievement

By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making ... Read Article

Addressing the Changing Nutrition Needs of Masters Athletes

As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should ... Read Article

How Training Addiction and Disordered Eating are Connected

Learn why endurance athletes are susceptible to training obsessively, where this might intersect with similarly self-destructive beliefs about food, identity ... Read Article

The Guide to Understanding & Coaching Athletes by HRV

Heart rate variability (HRV) is a powerful tool that has become increasingly popular in the world of endurance training. HRV ... Read Article