Coaching the Asthmatic Athlete
Science
BY Dr. Jeff Sankoff
Coaching the Asthmatic Athlete
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Technology

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Does the Keto Diet Work for Endurance Athletes?
By Phil White
Got athletes interested in trying Keto? They’re inevitably going to come to you with questions about their training....
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#TECHNOLOGY
What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
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#TECHNOLOGY
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...
More Technology Articles

Physiology

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Coaching the Asthmatic Athlete
By Dr. Jeff Sankoff
Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide...
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#PHYSIOLOGY
Staying Injury Free through Transition Season
By Philip Hatzis
For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....
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Coaching Hypertensive Athletes
By Dr. Jeff Sankoff
Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...
More Physiology Articles

Psychology

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Creating a Daily, Mental Training Practice in 5 Easy Steps
By Alan Heary
The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll...
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Overcoming Open-Water Anxiety for Beginner Triathletes
By Philip Hatzis
One of the biggest barriers to entry in the sport of triathlon is open-water swimming. Help your athletes get more...
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Overcoming The Overjustification Effect
By Taylor Thomas
We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
More Psychology Articles

All Science

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#PHYSIOLOGY
Coaching the Asthmatic Athlete
By Dr. Jeff Sankoff
Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide...
name
#PHYSIOLOGY
Staying Injury Free through Transition Season
By Philip Hatzis
For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....
name
#TECHNOLOGY
Does the Keto Diet Work for Endurance Athletes?
By Phil White
Got athletes interested in trying Keto? They’re inevitably going to come to you with questions about their training....
name
#PHYSIOLOGY
Coaching Hypertensive Athletes
By Dr. Jeff Sankoff
Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...
name
#PHYSIOLOGY
Demystifying Footstrike Patterns
By Jill Calvert
When it comes to pounding pavement, how you hit the ground impacts how your body absorbs the force. Here’s what you...
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Does Run Stride Length Matter?
By Phil White
If you’re exploring options for increasing running speed, stride length will arise as a variable to investigate, but...
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Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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#TECHNOLOGY
What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
name
#PHYSIOLOGY
What You Need to Know About Endurance Training and COVID Immunity
By Dr. Jeff Sankoff
It’s the question on the top of everyone’s minds: If I train hard, will I be sacrificing my immune...
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#TECHNOLOGY
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...