Choosing the Right Cold Water Wetsuit for Triathletes
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BY Carrie McCusker
Choosing the Right Cold Water Wetsuit for Triathletes
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Technology

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Choosing the Right Cold Water Wetsuit for Triathletes
By Carrie McCusker
Open water swimming can continue even as temperatures drop. Learn the key factors to consider when instructing your...
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Strategic Sleep Nutrition
By Phil White
At this point, we’re all aware of the benefits of sleep but there are a few specific practices and foods to...
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Designing an Athlete’s Total Load
By Andrew Simmons
Knowing exactly how much training is too much and how much will yield great results it a balancing act. Coach Andrew...
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Physiology

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Evaluating & Debunking ‘Alternative’ Injury Recovery Methods: Part 3, Dry Needling
By Dr. Jeff Sankoff
Dry needling is a therapy used by many athletes to alleviate muscle pain and soreness. Learn more about this procedure and...
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Hydration & Bone Stress Injuries
By Tom Epton
Can your athletes hydrate their way to better bone health (and reduce their likelihood of injury)? Find out what the latest...
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Evaluating & Debunking ‘Alternative’ Injury Recovery Methods: Part 2, PRP
By Dr. Jeff Sankoff
PRP or Platelet Rich Plasma injections are one of the commonly recommended solutions for tendon injuries. Learn about their...
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Psychology

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Effectively Coaching Athletes with Depression
By Phil White
If you’ve worked with athletes with depression, you likely know they need different motivation techniques than...
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Addressing the Mental Health Pandemic Among Athletes
By Justin Ross
Gone are the days that coaches can ignore the mental health struggles of their athletes. Here’s how to care for and...
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How to Talk to Your Athletes About Their Mental Health
By Phil White
The stigma around mental health issues is disappearing. Regularly checking in with your athletes about their mental...
More Psychology Articles

All Science

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#TECHNOLOGY
Choosing the Right Cold Water Wetsuit for Triathletes
By Carrie McCusker
Open water swimming can continue even as temperatures drop. Learn the key factors to consider when instructing your...
name
#PHYSIOLOGY
Evaluating & Debunking ‘Alternative’ Injury Recovery Methods: Part 3, Dry Needling
By Dr. Jeff Sankoff
Dry needling is a therapy used by many athletes to alleviate muscle pain and soreness. Learn more about this procedure and...
name
#PSYCHOLOGY
Effectively Coaching Athletes with Depression
By Phil White
If you’ve worked with athletes with depression, you likely know they need different motivation techniques than...
name
#PSYCHOLOGY
Addressing the Mental Health Pandemic Among Athletes
By Justin Ross
Gone are the days that coaches can ignore the mental health struggles of their athletes. Here’s how to care for and...
name
#PSYCHOLOGY
How to Talk to Your Athletes About Their Mental Health
By Phil White
The stigma around mental health issues is disappearing. Regularly checking in with your athletes about their mental...
name
#PHYSIOLOGY
Hydration & Bone Stress Injuries
By Tom Epton
Can your athletes hydrate their way to better bone health (and reduce their likelihood of injury)? Find out what the latest...
name
#PHYSIOLOGY
Evaluating & Debunking ‘Alternative’ Injury Recovery Methods: Part 2, PRP
By Dr. Jeff Sankoff
PRP or Platelet Rich Plasma injections are one of the commonly recommended solutions for tendon injuries. Learn about their...
name
#PHYSIOLOGY
Ultramarathon Strength and Mobility Training Technique
By Phil White
It’s obvious that to train for an ultramarathon, you have to run a lot, but ensuring that your physiological...
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How to Improve Mental Toughness in the Water
By Philip Hatzis
It’s surprisingly easy to feel panicked or anxious in the water. Help your triathletes manage their fear by breaking...
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Help Your Athletes Heat Train Safely
By Phil White
There’s no need for your athletes to roast in a sauna for an extended period of time. Proper heat training hinges on...
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Evaluating & Debunking ‘Alternative’ Injury Recovery Methods: Part 1, Steroids
By Dr. Jeff Sankoff
If you have an athlete considering getting a steroid shot to rehabilitate a persistent injury, you might want to read this...
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The Performance Advantages of Tracking Menstrual Cycles with Dr. Stacy Sims
By Mackenzie Madison
Tracking menstrual cycles is an essential component to athletic performance. Subject matter expert, Stacy Sims weighs in on...