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Finding Your Groove During COVID-19
By Lance Watson
Social distancing doesn’t have to mean the end of your season; here are some simple adjustments you can make to...
Dryland Strength Moves for Swimmers
By Tatjana Ivanova
No Pool? No problem. You can perfect your stroke and get stronger almost anywhere with these key strength moves.
How to Creatively Offer & Sell Training Plans
By Cody Stephenson
Looking for ways to grow your paycheck without adding more one-on-one coaching? These methods will increase your plan...
Retain Your Athletes Through COVID-19
By Menachem Brodie
Now is more important than ever for your athletes to feel appreciated & heard. Use these empathy practices to keep...
How to Create a TrainingPeaks Training Plan
By Matti Rowe
Training Plans cannot replace the value of a good athlete-coach relationship, but for many athletes, a training plan is the...
How to Avoid Stress-Eating While Working from Home
By Beth Peterson
Social distancing has many of us working all too close to the kitchen. Here’s how to keep your nutrition on track...
Racing Season Over? Use Mental Skills to Win the Game of Life.
By Jim Afremow
Dr. Jim Afremow, author of The Champion’s Mind, offers some mental advice for athletes dealing with cancellations and...
Mental Health Tips for Coaches During a Training Hiatus
By Jim Afremow
In these turbulent times, it’s essential to care for yourself and your athletes. Take advantage of the regular...
Training in Times of Stress
By Colby Pearce
Life stress affects our training, and vice versa. Here are six principles to maintain your physical and emotional wellbeing...
Adjusting Endurance Training During Major Life Changes
By Taylor Thomas
Dynamic circumstances call for dynamic solutions. Find ways to keep your athletes feeling motivated and supported...
The Triathlete’s Guide To Dealing with COVID-19
By Bjorn Ludick
Six ways triathletes can keep moving, stay healthy, and address the challenges presented by the COVID-19 pandemic.
COVID-19: The Questions Your Athletes Are Asking, and How to Answer Them
By Jeff Sankoff
Help your athletes stay as healthy as possible while navigating the COVID-19 pandemic.