An Athlete’s Guide to Managing COVID Risks

Famed 80/20 Coach Matt Fitzgerald shares his experience with COVID as well as risk management and post-infection protocols. Read Article

Lessons From Racing (and Not Racing) in 2021

As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ... Read Article

Myocarditis Risk With COVID-19

For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy athletes. Read Article

Training In Complicated Times: Do you Need a Coach?

With the 2021 racing season still in flux, coaching might seem like a luxury. But for many athletes, it's more ... Read Article

Maintaining A Bulletproof Mindset Through COVID-19

How one athlete has inspired his coach during a season of change and canceled races. Read Article

How to Stay Healthy in the Return to Ultra Training and Racing

How to incorporate biofeedback, structure, and respiratory health into your training. Read Article

COVID-19 Racing Guidelines for Athletes

As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider. Read Article

How to Deal With Canceled Races

A step-by-step guide to dealing with your emotions and refocusing after a race is canceled. Read Article

Why You Should Target Your Aerobic Threshold During Quarantine

With no racing in sight, this is the perfect time to redirect your energy into improving that all-important aerobic threshold. Read Article

Should Endurance Athletes Donate Blood?

Donating blood is one of the single most important things you can do to help doctors. Here's how you may ... Read Article

How to Recalibrate Your Motivation for 2020

It might be tempting to curl up on the couch, but this moment is a unique opportunity to become a ... Read Article

An Athlete’s Experience with COVID-19

Despite taking every precaution, battling COVID-19 symptoms became this cyclist's peak event. Read Article