#strength
5 Ways To Squat Without A Barbell
Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re ... Read Article
Jayden Pollard
How and Why You Should Warm Up for Strength Training
Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure ... Read Article
Ben Kessel
Mastering the Air Squat
One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article
Lily Frei
#sports-psychology
The Ultra-Endurance Journey: Part 1 — Passion Becomes Lifestyle
To understand the psychology and foundations of ultra-endurance athletes' passion and lifestyle, you must understand the five common themes among ... Read Article
Tatjana Bill
Post-Race Blues: Why It Happens & What to Do About It
Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article
Phil White
Using the GES Model to Develop Mental Toughness in Sport
Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article
Justin Ross
#off-season
The Importance of Lactate Threshold and How to Find Yours
Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article
Dr. Dan Plews
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
Learn How to Skate Ski With These Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
#inspiration
The World’s Biggest Bike Races: Tour de France vs. Tour Divide
How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article
Alex Howes
Queer Representation in Sports Matters
World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article
Cody Beals
#daily-nutrition
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#running
Run Faster, Jump Higher: Top Speed Training Drills for All Athletes
Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article
Kyle Donsberger
#performance
Training During Ramadan: Timing, Fueling & Hydration Tips
Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article
Mohammad Nourani
Training for HYROX
Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article
Fred Ormerod
The Athlete’s Handbook to Training With HRV
Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article
TrainingPeaks
New to Nordic: Classic vs. Skate Skiing
What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article
Unlocking Human Potential: Genetics of Athletic Excellence & the ELITE Study
Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article
Anders Johnson
Maximizing Your Endurance: The Power of Logging Feedback
Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article
Fabiano C. Araujo
5 TrainingPeaks Premium Features Athletes Love
Here are the five best TrainingPeaks premium features and how they can help you achieve your fitness goals, according to ... Read Article
#nutrition
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
#triathlon
How To Use Stroke Rate To Improve Your Open-Water Swimming
Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article
Brian Johns
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