Race Day Nutrition
3 Plant-Based Recipes to Freshen Up Your Spring Diet
By Carrie McCusker
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the delicious...
Plant Protein vs. Whey Protein: Which Is Best for Endurance Athletes?
By James Eacott
Whey protein is a popular choice among endurance athletes for recovery and muscle building—but you might be surprised how...
Can Intermittent Fasting (IF) Improve Your Performance?
By Zach Nehr
Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.
Life Hacks for Weight Loss: Athlete Edition
By Steven Moody
Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to...
Should You Stop Drinking For Better Performance?
By John Post, MD
Whether it be giving up sugar, alcohol, or gluten, there’s something to be said for trying it first. A physician and...
3 Plant Based Recipes to Enhance Recovery
By Carrie McCusker
Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance...
5 Foods To Incorporate Into Your Diet For Better Performance and Health
By Jakub Pawlas
Here are five whole foods to incorporate into your diet for better performance and health.
8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season
By Jack Wilson
Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight...
Are You Eating Enough?
By Lindsay Zemba Leigh
Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training...
Fiber Intake Guidelines for Endurance Athletes
By Taylor Thomas
Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to...
Stop Counting Calories If You Want to Lose Weight
By Gale Bernhardt
For many endurance athletes, calories in do not equal calories out. If you have trouble losing weight despite heavy...
Your 14-Step Guide to Weight Loss During Base Training
By Lynda Wallenfels
Now is the right time to shed some weight slowly and smartly so you can hit race season in peak condition.