Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

How to Fuel Your Strength Workouts: Triathlon Edition

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

Endurance Athletes and Ozempic: What You Need to Know

Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article

Adaptogens for Athletes: Benefits, Types & How to Supplement

Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article

The Pros and Cons of Creatine Monohydrate for Endurance Athletes

Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article

How To Choose an Effective Energy Gel

The ingredients list is the first place you should look when choosing an energy gel. Here’s everything you need to ... Read Article

5 Ways to Get Healthy Fats in Your Diet

Understand the benefits of consuming the healthy fats in these five foods while avoiding the repercussions of poor fat choices. Read Article

Experiments in Optimizing Nutrition: Getting Expert Advice with Fuelin

Part 1 of this series dives into a case study with age group triathlete Carter Wehrer and his quest for ... Read Article

Why Pro Triathlete Holly Lawrence Uses Fuelin for Nutrition Planning

“What I love most about the Fuelin system is that it syncs directly with my coaches’ TrainingPeaks plan. It means ... Read Article

Supplement Primer for Strength & Conditioning

Which supplements genuinely make a difference in your training? Read Article

How Undereating Impacts Your Sleep

If you’re suffering from poor-quality sleep, you might need to consider evaluating your caloric intake. Read Article

Differentiating Training and Racing Nutrition Strategies for Ultra Runners

Nutrition is a key part of both training and racing for ultramarathons. However, how you fuel for a session is ... Read Article