Posts by Molly Sughroue
Minutes or Miles? Why You Should Train by Time, Not Distance
While many runners plan workouts based on distance, shifting to time-based training can offer a refreshing change. And it might benefit you more than you think!
Velocity-Based Strength Training: A Smarter Approach to Building Power
Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing.
Q&A With Bjorn Riley: Inside the Life of a Pro Cyclist and Artist
For 3x National MTB Champion Bjorn Riley, art and cycling go hand in hand. Here's how he manages training, nutrition, and how he manages his double life as a professional athlete and artist.
A Coach’s Role in Athletes’ Mental Health
Research shows that mental health has a huge impact on athletic performance. Here's how to make sure you prioritize the mental health of your athletes.
TrainingPeaks Staff Picks: Must-Have Training Tools & Gear for 2025
We understand athletes needs because we are athletes ourselves. Here's a list of tried-and-true training tools endorsed by the TrainingPeaks staff.
Becoming a Successful Running Coach: Advice From CTS Coach Jason Koop
Jason Koop offers advice to aspiring running coaches by sharing his past 25 years of experience, plus answers questions asked by TrainingPeaks users.
Training Athletes Postmenopause: Tips for Strength, Health, and Longevity
Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause.
Do I Need a Running Coach?
Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next step. Here's how to know whether hiring a coach is right for you, along with some tips for finding one.
The Coach’s Business and Community Handbook
TrainingPeaks is the best platform for connecting with your athletes, building their training plans, and monitoring their progress, but at its core, it’s so much more. TrainingPeaks is the ultimate resource to help you grow your business. Connect with a large community of fellow coaches and further your coaching skills with courses to become a […]
Managing Training Load: A Guide for Runners
The further and faster you want to run, the more complex your training becomes. Breaking down the basics of training load into three simple categories—intensity, duration, and frequency—can help you manage your training.