Posts by Josh Lawton
Achieving Marathon Success with Pro Runner and Coach Nell Rojas
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. Nell Rojas is a professional marathon runner and running coach. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. […]
Treinos em Z2: Construa sua capacidade aeróbica
Embora seja necessário treinar em todas as zonas, o treinamento na Zona 2 deve ser uma das partes mais importantes de qualquer programa de treinos. Aqui está o porquê.
Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Learn from Scott Johnston about recovery for ultramarathon runners, including managing fatigue, tracking progress, and avoiding overtraining to maximize results.
Inside TrainingPeaks Virtual: Redefining Indoor Cycling and Training
Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, the possibilities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. They share with Dirk the importance of community […]
What Every Aspiring Coach Needs to Know with Gale Bernhardt
Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for would-be coaches.
Addressing RED-S And Optimizing Nutrition With Kylee Van Horn
Understand the essentials of endurance and ultra-endurance athlete fueling, including RED-S, plus the importance of tailored nutrition plans.
HRV4Training’s Marco Altini on the Most Important Aspects of HRV Data
Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery.
Predicting and Measuring Kilojoules to Determine Athlete Durability
Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement.
Preparing Team U.S.A: Ryan Bolton & Erin Carson on Coaching for Paris 2024
Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques.
Fueling for Tour de France: How Champions Eat to Win
Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans enhance performance.