Posts by Cody Stephenson
The Science of the TrainingPeaks Performance Manager
Dr. Andy Coggan explains the incredible science behind the Performance Management Chart in TrainingPeaks.
The Comprehensive Guide to Creating an Annual Training Plan
Update – Click here for a complete, free, in-depth mini course on using the Annual Training Plan. The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using periodization. Periodization is a method by which one varies the type, intensity, and duration of training throughout a training year […]
TrainingPeaks Calendar Refresh
Read about the research behind the latest TrainingPeaks Calendar updates, including color and font changes for an improved user experience.
TrainingPeaks and SuuntoPlus Bring You Real-Time Training Metrics
TrainingPeaks metrics are now available to use in real-time on Suunto 9 and 5 watches.
How to View and Use Peak Performances
Peak Performances allow you to quickly see progress toward your goals through peak power, heart rate or pace numbers on all bike and run workouts.
Glossary of TrainingPeaks Metrics
Glossary of the most commonly used acronyms and terms related to the advanced metrics in TrainingPeaks such as TSS®, IF® and FTP.
How to Use TrainingPeaks Home View on Mobile
With Home View on TrainingPeaks mobile, it’s easier than ever to track your fitness, set your goals, and monitor your performance.
Plan Workouts More Efficiently With These 6 TrainingPeaks Tips
Planning workouts for athletes is a fundamental task of coaching. Whether you are a new coach looking to establish good habits, or an experienced coach looking to save a little time, following our best practices should help efficiently plan high-quality workouts for your athletes.
An Introduction to TrainingPeaks Metrics
Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.
Get the Most Out of TrainingPeaks
Once you have a plan and are familiar with the basic tools in TrainingPeaks, there are a few things you can do to get the most out of TrainingPeaks.