Mountain Ultra Marathon - 50 mile - 100km 18 Week Plan - Advanced
Mountain Ultra Marathon - 50 mile - 100km 18 Week Plan - Advanced
Length
18 Weeks
Plan Description
A dedicated 18 week plan tailored for the unique demands of mountain ultra marathons - 50 mile up to 100km distance, written by an experienced Coach and Mountain Runner and Sky Runner who has completed many of the hardest mountain races and ultra marathons including Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.
It is designed for Advanced runners with multiple years of training experience.
It features two sessions a week, and one session on recovery weeks.
It is 18 weeks long and features 3 build weeks followed by a recovery week and a three week taper.
Designed for mountainous trail races, such as mountain ultra marathons events up to c.100km distance.
Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
10:45:00 | 05:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:45:00 | 05:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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