The following training plans are available:

• Base training, cat 3-4 (Tour of the Gila or other spring stage race)
  Plan Description
  The Gila is so tough its needs its own training plan. This plan will have you prepared and ready to go for the toughest amateur stage race in the US. You will be slowly and efficiently built up for the demands of racing the Gila. 10-12 hours a week is all you need to be at your best for cat 4 or 3 races. this plan includes an article on Gila race tactics and execution for the race. core strength training programs, HR and power zone set up, everything you need for successful preparation.

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans.

  
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  Buy Now $139
  

• Boston Marathon - 16wk - Intermediate
  Plan Description
  This plan will have you ready to take on one of the most challenging and famous marathons of all time. use your time to its maximum, stay healthy and happy. this plan will utilize proper hill workouts and threshold work to get you to your best without unnecessary long runs that can burn you out. This plan builds to a maximum of 8 hours of running per week.
  
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  Buy Now $75
  

• Corporate Challenge road race, 5k
  Plan Description
  Intermediate training plan for 5k running race. This plan will get you on your way to a personal best 5k. filled with cross training some fun workouts and a slow progression to see that you’re fit, healthy, mentally and physically ready for race day! To recieve this plan in a differnt format. (e-mailed) doc. contact Eric at Eric@ekendurancecoaching.com
  
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  Buy Now $10
  

• Cycling Base, longer RR hill climbs, OR have a weakness in Muscle endurance, TT ability, climbing.
  Plan Description
  This plan is formulated to maximize your time in the winter months with specific and effective training sessions. included are doc's on training zones, workout descriptions, and a doc on ""how to manage your training plan"" so you won't be doing blind workouts! This plan is for the rider training longer RR, climbing races, hill climbs, TT’s or rides with a weakness in Muscle endurance TT, or climbing ability. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans

  
  Plan preview
  Buy Now $119
  

• Cycling bsse phase. focus of: crits, shorter races. Max power and strength weakness
  Plan Description
  This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans.

  
  Plan preview
  Buy Now $119
  

• Off season, Ironman training plan
  Plan Description
  This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use. You will see up to 10 hours of training per week depending on the phase. This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at: eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones. or would like this plan in an e-mailed Document
  
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  Buy Now $149
  

• Off season, sprint, Oly distance plan
  Plan Description
  This plan is built for the intermediate Triathlete looking to race mostly sprint and oyl distance tri's with the possibility of a 1/2 this coming year. This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to a flexible but detailed "focus" periodization we use. You will see up to 10 hours of training per week depending on the phase. This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones.
  
  Plan preview
  Buy Now $139
  

• Century Ride
  Plan Description
  Complete that distance that every cycliest talks about. The Centruy. with this plan everyworkout will be of the highest quality maximizing your training 100%!!

  for more info on custom plans, 1 on 1 coaching or PDF doc. plans contact Eric at: Eric@ekendurancecoaching.com

  
  Plan preview
  Buy Now $99
  

• 10 weeks to your best bike leg. beginer/ Intermediate, sprint- olypic distance
  Plan Description
  Athlete looking to make the next steep and feel the bike is where to do it! this plan can be used with or without power. should have a few tri's under there belt. This plan is designed for sprint to Olympic distance races. There is no swimming or running in this program. those disciplines should be filled into the days remaining. long runs and bricks can be done on Sundays. Also it is worthy of note, do not to complete a hard workout the day before a hard bike workout to get the maximal effect. Contact coach Eric Kenney for 1/2 or full Ironman plan's. Bike or full! PDF file plans also avalible. Eric@ekendurancecoaching.com
  
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  Buy Now $49.99
  

• Multi-day tours, (Pan Mass Chalenge/ MS 150) intermedate
  Plan Description
  Beginner or intermediate rider looking to make the most out of there muti-day ride or 1 day mega ride. (MS 150, B2B Ride, Death Ride, Ride the Rockiesfor ex.) This program is designed for some one who has reasonable general fitness and has ridden there bike at least once a week for the past month. Those under taking a tour ride like the Pan Mass challenge, Harpoon B2B ride, or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate cyclist. included is training zones doc. and key details on how to adjust plan for the self coached athlets.

  To personalize this plan or info on other plans or PDF doc. option contact Coach Eric at: Eric@ekendurancecoaching.com

  
  Plan preview
  Buy Now $140
  

• Multi-day tours, (Pan Mass Chalenge/ MS 150) Beginner
  Plan Description
  Should be relatively comfortable ride there bike. And have ridden at lest once a week for the last few weeks. to customize this plan, for a consultation, one on one coaching or PDF file plan contact Coach Eric at: Eric@ekendurancecoaching.com
  
  Plan preview
  Buy Now $140
  

• Sprint Triathlon, beginner
  Plan Description
  This is for the new-be! Your first Tri! This programe will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage. From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.

  you may not win your first race but you will be completely physically ready.

  for questions, personalized training plans, one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com

  
  Plan preview
  Buy Now $79
  

• Ride The Rockies
  Plan Description
  for the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides. This program is designed for some one who has reasonable general fitness and has ridden there bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate/ adv. cyclist. included is training zones doc., high altitude riding tips and key details on how to adjust plan for the self coached athlets.

  To personalize this plan or info on other plans contact Coach Eric at: eric@Ekendurancecoaching.com

  
  Plan preview
  Buy Now $139
  

• Boulder Peak Triathlon, Intermediate (or other Oly dis. Tri)
  Plan Description
  This plan is designed to aid returning triathlete concur the boulder Peak tri with confidence, increased speed and power. This is also a great plan for intermediate athletes competing in other Olympic tri’s of similar distance. You should have 5-9 hours per week to train, and access to a pool or open water. This plan will take you through 10 weeks of specific training right up to race day!

  To personalize this plan or info on other plans contact Coach Eric at: Eric@ekendurancecoaching.com

  
  Plan preview
  Buy Now $99