| Training Plans |
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The following training plans are available:
- Corporate Challenge road race, 5k
 Plan Description
Intermediate training plan for 5k running race. This plan will get you on your way to a personal best 5k. filled with cross training some fun workouts and a slow progression to see that you’re fit, healthy, mentally and physically ready for race day! To recieve this plan in a differnt format. (e-mailed) doc. contact Eric at Eric@ekendurancecoaching.com
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Buy Now $40
- Cycling Base, longer RR hill climbs, OR have a weakness in Muscle endurance, TT ability, climbing.
Plan Description
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Buy Now $99
- Cycling Base. focus of: crits, shorter races. Max power and strength weakness
Plan Description
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Buy Now $99
- Tour of the Gila, Base, cat 3-4
Plan Description
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Buy Now $99
- Century Ride
Plan Description
Complete that distance that every cycliest talks about. The Centruy. with this plan everyworkout will be of the highest quality maximizing your training 100%!! for more info on custom plans, 1 on 1 coaching or PDF doc. plans contact Eric at: Eric@ekendurancecoaching.com
Plan preview
Buy Now $99
- 10 weeks to your best bike leg. beginer/ Intermediate, sprint- olypic distance
Plan Description
Athlete looking to make the next steep and feel the bike is where to do it! this plan can be used with or without power. should have a few tri's under there belt. This plan is designed for sprint to Olympic distance races. There is no swimming or running in this program. those disciplines should be filled into the days remaining. long runs and bricks can be done on Sundays. Also it is worthy of note, do not to complete a hard workout the day before a hard bike workout to get the maximal effect. Contact coach Eric Kenney for 1/2 or full Ironman plan's. Bike or full! PDF file plans also avalible. Eric@ekendurancecoaching.com
Plan preview
Buy Now $49.99
- Multi-day tours, (Pan Mass Chalenge/ MS 150) intermedate
Plan Description
Beginner or intermediate rider looking to make the most out of there muti-day ride or 1 day mega ride. (MS 150, B2B Ride, Death Ride, Ride the Rockiesfor ex.) This program is designed for some one who has reasonable general fitness and has ridden there bike at least once a week for the past month. Those under taking a tour ride like the Pan Mass challenge, Harpoon B2B ride, or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate cyclist. included is training zones doc. and key details on how to adjust plan for the self coached athlets. To personalize this plan or info on other plans or PDF doc. option contact Coach Eric at: Eric@ekendurancecoaching.com
Plan preview
Buy Now $140
- Multi-day tours, (Pan Mass Chalenge/ MS 150) Beginner
Plan Description
Should be relatively comfortable ride there bike. And have ridden at lest once a week for the last few weeks.
to customize this plan, for a consultation, one on one coaching or PDF file plan contact Coach Eric at: Eric@ekendurancecoaching.com
Plan preview
Buy Now $140
- Boulder Peak tri, beginner
Plan Description
This is for the new-be! Your first Tri! This programe will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage. From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it. you may not win your first race but you will be completely physically ready. for questions, personalized training plans, one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com
Plan preview
Buy Now $80
- Ride The Rockies
Plan Description
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Buy Now $140
- Boulder Peak Triathlon, Intermediate
Plan Description
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Buy Now $99
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