The following training plans are available:

• Cycling Base, longer RR hill climbs, OR have a weakness in Muscle endurance, TT ability, climbing.
  Plan Description
  This plan is formulated to maximize your time in the winter months with specific and effective training sessions. included are doc's on training zones, workout descriptions, and a doc on ""how to manage your training plan"" so you won't be doing blind workouts! This plan is for the rider training longer RR, climbing races, hill climbs, TT’s or rides with a weakness in Muscle endurance TT, or climbing ability. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans

  
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• Cycling Base. focus of: crits, shorter races. Max power and strength weakness
  Plan Description
  This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans.

  
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• Tour of the Gila, Base, cat 3-4
  Plan Description
  The Gila is so tough its needs its own training plan. This plan will have you prepared and ready to go for the toughest amateur stage race in the US. You will be slowly and efficiently built up for the demands of racing the Gila. 10-12 hours a week is all you need to be at your best for cat 4 or 3 races. this plan includes an article on Gila race tactics and execution for the race. core strength training programs, HR and power zone set up, everything you need for successful preparation.

  contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans.

  
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• Century Ride
  Plan Description
  Complete that distance that every cycliest talks about. The Centruy. with this plan everyworkout will be of the highest quality maximizing your training 100%!!

  for more info on custom plans, 1 on 1 coaching or PDF doc. plans contact Eric at: Eric@ekendurancecoaching.com

  
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• 10 weeks to your best bike leg. beginer/ Intermediate, sprint- olypic distance
  Plan Description
  Athlete looking to make the next steep and feel the bike is where to do it! this plan can be used with or without power. should have a few tri's under there belt. This plan is designed for sprint to Olympic distance races. There is no swimming or running in this program. those disciplines should be filled into the days remaining. long runs and bricks can be done on Sundays. Also it is worthy of note, do not to complete a hard workout the day before a hard bike workout to get the maximal effect. Contact coach Eric Kenney for 1/2 or full Ironman plan's. Bike or full! PDF file plans also avalible. Eric@ekendurancecoaching.com
  
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• Multi-day tours, (Pan Mass Chalenge/ MS 150) intermedate
  Plan Description
  Beginner or intermediate rider looking to make the most out of there muti-day ride or 1 day mega ride. (MS 150, B2B Ride, Death Ride, Ride the Rockiesfor ex.) This program is designed for some one who has reasonable general fitness and has ridden there bike at least once a week for the past month. Those under taking a tour ride like the Pan Mass challenge, Harpoon B2B ride, or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate cyclist. included is training zones doc. and key details on how to adjust plan for the self coached athlets.

  To personalize this plan or info on other plans or PDF doc. option contact Coach Eric at: Eric@ekendurancecoaching.com

  
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• Multi-day tours, (Pan Mass Chalenge/ MS 150) Beginner
  Plan Description
  Should be relatively comfortable ride there bike. And have ridden at lest once a week for the last few weeks.

  to customize this plan, for a consultation, one on one coaching or PDF fiel plan contact Coach Eric at: Eric@ekendurancecoaching.com

  
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• Boulder Peak tri, beginner
  Plan Description
  This is for the new-be! Your first Tri! This programe will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage. From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.

  you may not win your first race but you will be completely physically ready.

  for questions, personalized training plans, one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com

  
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• Ride The Rockies
  Plan Description
  for the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides. This program is designed for some one who has reasonable general fitness and has ridden there bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate/ adv. cyclist. included is training zones doc., high altitude riding tips and key details on how to adjust plan for the self coached athlets.

  To personalize this plan or info on other plans contact Coach Eric at: eric@Ekendurancecoaching.com

  
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• Boulder Peak Triathlon, Intermediate
  Plan Description
  This plan is designed to aid returning triathlete concur the boulder Peak tri with confidence, increased speed and power. This is also a great plan for intermediate athletes competing in other Olympic tri’s of similar distance. You should have 5-9 hours per week to train, and access to a pool or open water. This plan will take you through 10 weeks of specific training right up to race day!

  To personalize this plan or info on other plans contact Coach Eric at: Eric@ekendurancecoaching.com

  
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